• 18 Ingredients
  • olive oil
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  • a small handful of fennel tops
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    +
  • 2 small fillets of seabass or br...
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  • optional a small pinch of saffron
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  • 2 cloves of garlic peeled
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 6 tablespoons extra-virgin olive...
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  • 1 onion, thinly sliced
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  • 1 medium leek, halved lengthwise...
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  • 2 large garlic cloves, minced
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  • 5 large celery ribs, thinly slic...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 18 Ingredients
  • 3 garlic cloves peeled and chopped
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  • 500 grms cleaned fresh mussels
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    +
  • 3 tbspns olive oil
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  • flat leaf parsley
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  • 1 680g jar passata { sieved toma...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 tablespoon of olive oil, plus...
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  • 1 small onion, thinly sliced
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  • 1/2 fennel bulb, thinly sliced,...
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  • Salt and pepper
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  • 1 clove garlic, sliced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • olive oil
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    +
  • 3 beef tomatoes roughly chopped
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    +
  • 1 litre vegetable stock preferab...
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  • 2 onions peeled and roughly chopped
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    +
  • 500 g potatoes peeled and cut in...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 8 large fresh scallops
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  • 8 large fresh shrimps
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  • 14 oz white fish (firm and softe...
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  • 14 oz fresh salmon
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  • Squids and fresh mussels (optional)
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • olive oil
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    +
  • a handful chopped parsley
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    +
  • 3 garlic cloves , sliced
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  • a pinch chilli flakes
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    +
  • 400.0ml vegetable stock
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 beefsteak or 3 normal tomatoes...
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  • 2 limes , juice and grated zest...
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    +
  • 2 lemons , juice only
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    +
  • a handful of fresh coriander , c...
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    +
  • basmati rice or boiled potatoes...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 30 g butter
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    +
  • 2 x 500g whole snappers, cut int...
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  • sea salt and cracked black pepper
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  • 2 cloves garlic, sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/8 teaspoon saffron threads in...
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  • 1/3 cup mayonnaise
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    +
  • Salt and freshly ground pepper
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  • 2 cups watercress sprigs
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  • 1 small fennel bulb—halved, core...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
  • 34 Ingredients
  • 1/3 cup extra-virgin olive oil
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    +
  • 8 shallots, coarsely chopped
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    +
  • 2 leeks, white and tender green...
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    +
  • 1 medium fennel bulb, cored and...
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  • 1 head of garlic, cloves peeled...
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  • Show all (34)
  • Nutrition 97% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup Red onion
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  • 1 tbsp Olive Oil
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    +
  • 1 x red bell pepper...
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  • 1 x Tomatoes...
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  • 1/4 tsp Red Pepper flakes
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 6 fish filets (about 4 oz. each)...
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  • 3 tbsp. fresh lemon juice
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    +
  • Kosher salt and freshly ground b...
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  • ¼ cup olive oil
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    +
  • 10 cloves garlic, roughly chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 17 Ingredients
  • 180 g barramundi
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    +
  • 90 g prawns (6)
    -
    +
  • 145 g cod fillet
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    +
  • 45 g baby squid (2)
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    +
  • 150 g halibut
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 chicken, 4 to 5 lb., cut into...
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  • Salt and freshly ground pepper,...
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  • 3 Tbs. canola oil
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    +
  • 2 yellow onions, 1 quartered, 1...
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    +
  • 2 garlic cloves, smashed
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • ½ tsp paprika
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    +
  • 1 red pepper , deseeded, cut int...
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    +
  • 1 lemon , cut into wedges
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    +
  • 200.0g can chopped tomatoes
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    +
  • handful coriander , roughly chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • pinch cayenne pepper
    -
    +
  • 200.0g raw peeled king prawns
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    +
  • 500.0g floury potatoes , cut int...
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    +
  • 400.0g can chopped tomatoes
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    +
  • zest and juice 1 lemon
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 scallion (white and green part...
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    +
  • 1 small onion, chopped
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    +
  • 1 small piece fresh ginger, peel...
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    +
  • 4 large cloves garlic, minced
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    +
  • 5 tablespoons dendê oil (you can...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 24 Ingredients
  • FOR THE AÏOLI:
    -
    +
  • 2 tsp. fresh lemon juice
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    +
  • 1 clove garlic, minced
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    +
  • 1 egg yolk, at room temperature
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    +
  • Show all (24)
  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
  • 18 Ingredients
  • 4 medium red potatoes (about 1 1...
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    +
  • 1 1/2 cups thinly sliced onion
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    +
  • 1/2 cup dry white wine
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    +
  • 1/4 cup chopped fresh parsley
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    +
  • 1 1/2 tablespoons tomato paste
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 34 Ingredients
  • 1.5kg of red mullet, or gurnard
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    +
  • 1 pinch of saffron
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    +
  • 1/2 large orange, peel only
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    +
  • 1 sprig of fresh thyme
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    +
  • 2 pinches of cayenne pepper
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    +
  • Show all (34)
  • Nutrition 97% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2.0 tbsp olive oil
    -
    +
  • 3.0 bulbs of fennel, halved and...
    -
    +
  • 2.0 onions, thinly sliced
    -
    +
  • 4.0 cloves garlic
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    +
  • 6.0 anchovy fillets in oil, dra...
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 1 Tbsp. olive oil
    -
    +
  • 1 large onion, chopped
    -
    +
  • 3 medium carrots, peeled and cho...
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    +
  • 2 stalks celery, thinly sliced
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 15 Ingredients
  • 2 1/2 pounds fish steaks or fill...
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    +
  • -- Salt and pepper
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    +
  • -- Extra virgin olive oil
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    +
  • 1 tablespoon lemon juice + more...
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    +
  • 2 onions, sliced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 cups lobster meat, poached in...
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    +
  • 2 cups Yukon gold fingerling pot...
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    +
  • 4 slices thick cut bacon, chopped
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    +
  • 2 tbsp parsley, chopped
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    +
  • 1/2 lemon, juiced
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all