LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 2 Tablespoons unsalted butter or...
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  • 1 Tablespoon unrefined, cold pre...
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  • 1 onion, chopped
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  • 2 large garlic cloves, sliced
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  • 1 fennel bulb, halved and chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 20 Ingredients
  • 1 1/2 to 2 lbs of fillets of fir...
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  • 3 cloves garlic, minced
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  • 4 Tbsp lime or lemon juice
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  • Salt
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  • Freshly ground black pepper
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 18 Ingredients
  • olive oil
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  • a small handful of fennel tops
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  • 2 small fillets of seabass or br...
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  • optional a small pinch of saffron
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  • 2 cloves of garlic peeled
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 21 Ingredients
  • ½ cup dry sherry
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  • ½ tsp. saffron
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  • 3 Tbsp. olive oil
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  • 6 garlic cloves, minced
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  • 1 large onion, diced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 15 Ingredients
  • The cloves from 1/2 head of garl...
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  • 2 Tablespoons of fresh lime juice
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  • 3/4 teaspoon of coarse salt
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  • 1 Tablespoon of sweet paprika
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  • 2 1/2 teaspoons of dry cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 15 Ingredients
  • olive oil
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  • 3 beef tomatoes roughly chopped
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  • 1 litre vegetable stock preferab...
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  • 2 onions peeled and roughly chopped
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  • 500 g potatoes peeled and cut in...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 ½ lb. boneless, skinless catfi...
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  • 8 oz. medium shrimp, peeled and...
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  • ¼ cup fresh lime juice
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  • 8 cloves garlic, minced
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  • Kosher salt and freshly ground b...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 16 Ingredients
  • 1 tablespoon olive oil
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  • 1 shallot, minced
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  • 1/2 leek, cut in half lengthwise...
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  • 2 cloves garlic, minced
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  • 1/2 bulb fennel, diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 20 Ingredients
  • 3 strips bacon, chopped
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  • 4 tablespoons olive oil
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  • 1 cup chopped red onion
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  • 1 yellow bell pepper, seeded and...
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  • 1 red bell pepper, seeded and ch...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 bay leaf
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  • 1 (15 oz.) can San Marzano toma...
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  • extra-virgin olive oil
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  • 4 garlic cloves
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  • 1/2 pound chorizo sausage ground
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 26 Ingredients
  • 2 tablespoons olive oil
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  • 2 medium onions, finely chopped
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  • 1 teaspoon kosher salt plus more
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  • Freshly ground black pepper
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  • 2 leeks, white and pale-green pa...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 1 Rosanna onion, chopped
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  • 3 garlic cloves, minced
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  • 18 green olives, quartered
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  • 1 (28-ounce) can diced tomatoes,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups fresh corn kernels (from...
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  • 1/4 cup mayonnaise
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  • 1 large pinch saffron
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  • One 14-oz. can low-salt chicken...
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  • 1 tsp. sweet smoked paprika (Spa...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 18 Ingredients
  • 2 large leeks, chopped
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  • 1/2 cup extra-virgin olive oil
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  • Freshly ground black pepper
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  • 1 tsp. dried thyme
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  • Salt (use sea salt if possible)
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 22 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 onion, coarsely chopped
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  • 2 celery ribs, thickly sliced
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  • 4 carrots, thickly sliced
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  • 6 garlic cloves—4 smashed, 2 minced
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 6 fish filets (about 4 oz. each)...
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  • 3 tbsp. fresh lemon juice
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  • Kosher salt and freshly ground b...
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  • ¼ cup olive oil
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  • 10 cloves garlic, roughly chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 lb. skin-on kingfish or swordf...
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  • Kosher salt and freshly ground b...
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  • ¼ cup fresh lime juice
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  • 2 tsp. ground cumin
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  • 5 cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 5 cups water, divided
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  • 2 tablespoons plus 1/8 teaspoon...
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  • 4 (1 1/2-pound) whole Maine lobs...
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  • 2 large peeled baking potatoes,...
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  • 7 cups Shellfish Stock
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 19 Ingredients
  • 1/3 cup fresh lime juice
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon freshly ground blac...
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  • 2 garlic cloves, minced
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  • 1 (1 1/2-pound) sea bass or hali...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup extra-virgin olive oil
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    +
  • 1 onion, coarsely chopped
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  • 1 large red bell pepper, cut int...
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  • 2 large garlic cloves, very thin...
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  • Salt and freshly ground black pe...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 scallion (white and green part...
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  • 1 small onion, chopped
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  • 1 small piece fresh ginger, peel...
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  • 4 large cloves garlic, minced
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  • 5 tablespoons dendê oil (you can...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 24 Ingredients
  • FOR THE AÏOLI:
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  • 2 tsp. fresh lemon juice
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  • 1 clove garlic, minced
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  • 1 egg yolk, at room temperature
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  • Show all (24)
  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 cup finely chopped onion
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  • 2 garlic cloves, minced
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  • 2 cups (1-inch) cut green beans...
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  • 1/3 cup thinly sliced carrot
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 19 Ingredients
  • 4 cups clam juice or fish stock...
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  • 1/2 cup dry white wine
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  • 1 bay leaf
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  • 1 fresh thyme sprig
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  • 1 fresh Italian parsley sprig
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • 3.0 tbsp olive oil
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  • Sea salt and freshly ground bla...
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  • 200.0 g monkfish, cut into 1-2cm...
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  • 250.0 g sea bream, red or black,...
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  • 100.0 g cleaned squid, cut into...
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all