• 15 Ingredients
  • 8 (6-ounce) pieces skinless hake...
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  • 1/4 cup fresh lime juice
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  • 1/2 teaspoon finely chopped bott...
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  • 2 tablespoons finely chopped gar...
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  • 2 teaspoons salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3 garlic cloves peeled and chopped
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  • 500 grms cleaned fresh mussels
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  • 3 tbspns olive oil
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  • flat leaf parsley
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  • 1 680g jar passata { sieved toma...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/3 cup fresh lime juice
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon freshly ground blac...
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  • 2 garlic cloves, minced
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  • 1 (1 1/2-pound) sea bass or hali...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 17 Ingredients
  • 1 scallion (white and green part...
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  • 1 small onion, chopped
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  • 1 small piece fresh ginger, peel...
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  • 4 large cloves garlic, minced
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  • 5 tablespoons dendê oil (you can...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 260 g pack skinless and boneless...
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  • Juice of 1 lime, plus extra wedg...
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  • 1 tbsp olive oil by Sainsbury’s
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  • 1 large onion, halved and finely...
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  • 1 each red and green pepper, des...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat:
  • Show all
  • 16 Ingredients
  • 3 tablespoons olive oil
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  • 1 medium green bell pepper , co...
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  • Salt and freshly ground white p...
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  • 2 green plantains , peeled and...
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  • 2 pounds fish steaks, such as ha...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 ripe tomatoes , skinned, seed...
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  • 1 cup canned coconut milk
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  • 1 tbsp tomato paste
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  • 1 tbsp chopped cilantro
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  • 1 onion , thinly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Juice from 1 lemon
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  • 6 cod fillets (1-1/2 lb.)
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  • 1/2 cup KRAFT Zesty Italian Dres...
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  • 10 leeks (1-1/4 lb.), white part...
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  • 1 each red and green pepper, cut...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1/2 red bell pepper, chopped
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  • 1 (14.5-ounce) can diced tomatoes
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  • 1 1/2 pounds cod fillet, cut int...
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  • 1 cup water
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 pounds firm white-flesh fish s...
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  • 1 tablespoon olive oil
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  • 2 large celery ribs, thinly sliced
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  • 1 large onion, coarsely chopped
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  • 1 medium green bell pepper, coar...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 1/2 tablespoons olive oil
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  • 2 cups chopped onion
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  • 3/4 cup chopped green bell pepper
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  • 1/2 teaspoon crushed red pepper
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  • 3 garlic cloves, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 32 Ingredients
  • 3/4 cup flour
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  • 3/4 cup canola oil
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  • 2 medium onions, coarsely chopped
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  • 6 stalks celery, coarsely chopped
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  • 4 carrots, peeled and coarsely c...
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup extra-virgin olive oil
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  • 2 sliced onions
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  • 5 cloves garlic , minced
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  • 1 sweet green pepper , chopped
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  • 1 hot finger pepper , sliced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup dry red wine (or substitut...
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  • 1/2 cup kalamata olives, sliced
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  • 2 tablespoons olive oil
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  • 2 (8 ounce) bottles clam juice
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  • 1 green bell pepper, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
HF
High fiber
  • 19 Ingredients
  • 2 teaspoons capers, liquid reserved
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  • 2 tablespoons olive oil
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  • 1 green bell pepper, chopped
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  • 1 cup water
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  • 1 tablespoon lemon juice
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 tablespoons Vegetable oil
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  • 1 tablespoon Minced garlic
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  • 1/4 cup Chopped fresh cilantro
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  • 1/2 pound Small shrimp peeled,...
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  • 1 green bell pepper stemmed, s...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 2 bay leaves
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  • 2 teaspoons paprika (smoked or s...
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  • 1 small onion, thinly sliced
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  • 1 small green bell pepper, thinl...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 green bell pepper, chopped
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  • 1 (10-ounce) can tomato soup
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  • 3/4 cup ketchup
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  • 1 pound bacon, coarsely chopped
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  • 1 small jar pimentos, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Creole spice
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  • 1 cup rough-chopped onions
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  • 2 cup rough-chopped celery
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  • 2 cup rough-chopped green pepper
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  • 1 lb small fish fillets, skin on
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 28 ounces whole tomatoes
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  • 1 green pepper , sliced
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  • 3 onions , sliced
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  • 8 ounces tomato sauce
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  • 1 cup water
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 lbs fish (any type filleted or...
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  • 1 green bell pepper (chopped)
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    +
  • 1/4 ounce mushroom soy sauce
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    +
  • 2 garlic cloves
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  • 1 tablespoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup marinated artichoke hearts
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    +
  • 2 teaspoons capers
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  • 1 lb tilapia fillet, cut into ch...
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  • ground black pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 cups chopped tomatoes (about 2...
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    +
  • 1 cup light coconut milk
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    +
  • 1 1/2 lbs large shrimp , peeled...
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    +
  • 2 (8 ounce) bottles clam juice
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • water or fish stock or vegetable...
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    +
  • 2 medium onions or onions , cut...
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    +
  • fat (for frying)
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    +
  • 1 green pepper , diced
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    +
  • 1 hot pepper, seeds removed, diced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 leeks , chopped
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    +
  • thyme
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    +
  • 2 tablespoons butter or margarine
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    +
  • 1 green pepper , finely chopped
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    +
  • 1 lb fish fillet, cut into 1 inc...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

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