Fish Stew No Null Cayenne Recipes

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Fragrant Fish Stew

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Big Girls Small Kitchen
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Site rating: no rating
Cook time: 54 mins

16 Ingredients
1 Tbsp olive oil
1 shallot, minced
1/2 leek, cut in half lengthwise and...
2 cloves garlic, minced
1/2 bulb fennel, diced
1 tsp salt
1/3 cup white wine
1/8 tsp saffron, dissolved in 2 Tbsps...
1/4 tsp smoked paprika
pinch cayenne
1 14-oz can crushed tomatoes
2/3 lb flounder or other white fish,...
freshly ground black pepper
2 Tbsps parsley, chopped
2 tsps red wine vinegar
6-8 ozs spaghetti
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Fish Stew Recipe

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LC

Food Network
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Site rating: 5 stars

17 Ingredients
1 cup chopped onions
1/3 cup flour
1/3 cup vegetable oil
1/4 tsp cayenne
1 cup water
1 cup chopped celery
2 mild green chilies or banana pepper...
1 3/4 cup chicken broth
1 Tbsp plus 1 tsp Rustic Rub
1 1/2 lbs redfish fillets or other fi...
1 Tbsp minced garlic
3/4 tsp salt
2 Tbsps chopped parsley
2 cups chopped peeled and seeded toma...
1/2 cup chopped bell peppers
1/4 cup chopped green onions
2 bay leaves
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Nutrition by Foodily 94% match
Calories per gram: 0.7
Total fat: High
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Creole Fish Stew

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LC

Whole Foods Market
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20 Ingredients
1/2 tsp dried thyme
1/2 red bell pepper, chopped
1 (14.5-oz) can diced tomatoes
1 1/2 lbs cod fillet, cut into 2-inch...
1 cup water
1 bay leaf
1 cup chopped yellow onion
1/2 cup long grain white rice
2 cups chicken broth
3 cloves garlic, minced
2 Tbsps chopped fresh parsley
1/3 cup canola oil
1/2 green bell pepper, chopped
1 1/2 tsps paprika
1/3 cup all-purpose flour
1 cup celery (about 4 large stalks),...
Sea salt, to taste
Ground pepper, to taste
2 green onions, sliced
Cayenne pepper, to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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"schvitz" Fish Stew

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LC

The Kitchn
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Cook time: 8 mins

21 Ingredients
1 1/2 lbs red, or yellow-fleshed pota...
2 fennel bulbs
2 cups whole canned tomatoes w/juice...
salt
3-4 Tbsp. olive oil
1 large leek, white part only, finely...
1 large yellow onion, roughly diced
2 garlic cloves, finely chopped
1 tsp. herbs de provence*
2-3 pinches of saffron threads
2 strips of orange zest, about 2" lon...
2 bay leaves
1 cup dry white wine
2 Tbsp. chopped fresh parsley
1/4 cup pitted black olives
1 lb. fresh cod
3-5 cloves of garlic
1/2 tsp course salt
1-2 tsp ground red chili or cayenne p...
1 egg yolk, at room temperature
1/c olive oil
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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One-pan Spanish Fish Stew

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HF

BBC Good Food
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Site rating: 4 stars
Cook time: 57 mins

13 Ingredients
pinch cayenne pepper
200.0g raw peeled king prawns
500.0g floury potatoes , cut into sma...
400.0g can chopped tomatoes
zest and juice 1 lemon
2 garlic cloves , finely chopped
1 tsp paprika
1 medium onion , finely sliced
1 fish stock cube
handful flat-leaf parsley leaves, cho...
500.0g skinless fish fillets, cut int...
3 tbsp olive oil , plus extra to serve
½ a 410g can chickpeas , rinsed and d...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Goan Curried-fish Stew

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GF

LC

Food & Wine
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Cook time: 32 mins

17 Ingredients
2 lbs sole fillets, cut into 1-inch p...
1/4 cup lemon juice (from about 1 lemon)
1 1/4 tsps salt
2 cloves garlic, smashed
4 tsps chopped fresh ginger
1 cup canned unsweetened coconut milk
1 Tbsp ground coriander
1 tsp ground cumin
1 tsp brown sugar
1/2 tsp fresh-ground black pepper
1/4 tsp turmeric
1/8 tsp cayenne
3 Tbsps cooking oil
1 onion, chopped
1 tomato, chopped
4 jalapeño peppers, seeds and ribs re...
3/4 cup water
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Provencal Fish Stew With Rouille

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LC

Epicurious
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Site rating: 3 stars
Cook time: 1 hr 12 mins

12 Ingredients
1/4 cup mayonnaise
1 garlic clove, minced
Pinch of cayenne pepper
Mediterranean bouquetgarni (1/3 cup f...
3 Tbsps olive oil
1 3/4 cups chopped fresh fennel bulb...
1 cup thinly sliced leek (white and p...
1/2 cup dry white wine
1/4 tsp saffron threads
3 cups low-salt chicken broth
1 1/2 lbs halibut fillets, cut into 1...
4 1-inch-thick baguette slices
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Easy Fish Stew

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LC

Food.com
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Site rating: 4 stars
Cook time: 28 mins

12 Ingredients
salt
1/4 cup chopped parsley
1 (14 1/2 oz) can no-salt-added diced...
cayenne pepper
1 Tbsp worcestershire sauce
2 cups water
1/4 cup chopped celery
1 Tbsp olive oil
1 1/2 cups frozen whole kernel corn
1 lb cod , cut into bite size pieces...
1 cup chopped onion
1 tsp chili powder
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Moqueca-brazilian Fish Stew Recipe

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GF

LC

Emeril Lagasse / Food...
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Site rating: 4 stars
Cook time: 56 mins

18 Ingredients
1/4 cup Piri Piri, recipe follows
2 tsps salt, divided
1/2 tsp salt
1 1/2 cups thinly sliced onions
1/4 cup fresh squeezed lemon juice
2 Tbsps tomato paste
3 Tbsps fresh lime juice
2 1/2 lbs red grouper, cut into 2-inc...
1/4 cup dende oil (Brazilian palm oil...
1/2 cup fish stock or water
1 Tbsp minced garlic
1 Tbsp, plus 1/2 cup olive oil
2 Tbsps chopped fresh cilantro leaves
1 (14.5-oz) can coconut milk
2 cups roughly chopped tomatoes, plus...
4 cayenne chile peppers, stemmed, rib...
5 cloves garlic, smashed
Steamed white rice, as an accompaniment
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Nutrition by Foodily 94% match
Calories per gram: 1.5
Total fat: High
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Pinebark Fish Stew

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Food.com
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Site rating: no rating
Cook time: 1 hr 54 mins

11 Ingredients
1 cup catsup
1/4 cup worcestershire sauce
3-4 cups boiling water
1/16 tsp cayenne pepper
1/4 tsp pepper
1 1/2 tsps salt
1 tsp curry powder , if desired
6 medium potatoes , about 2 lbs
1/2 lb bacon
6 medium onions , about 2 lbs
2-3 catfish fillets or bass fillets o...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Fish Stew With Vegetables

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HF

Food.com
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Site rating: no rating
Cook time: 40 mins

11 Ingredients
1 Tbsp salt
1 onion , thinly sliced
10 ozs frozen okra (or fresh if avail...
10 ozs frozen green beans (or fresh i...
4 cups water
1/2 tsp cayenne pepper
1 (15 oz) can tomato sauce
1 1/2 lbs catfish fillets , cut into...
3 cups sliced cabbage
3 carrots , thinly sliced
1 cup uncooked rice
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Home Canned Fish Stew

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LC

Food.com
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Site rating: no rating
Cook time: 3 hrs 22 mins

11 Ingredients
2 garlic cloves
1/2 cup chopped onion
2 tsps sugar
1/2 tsp celery salt
3 slices bacon , crisp cooked, draine...
6 large tomatoes
1 dash cayenne
1 Tbsp lemon juice
1/4 cup chopped pimiento
4 cups peeled and cubed potatoes
2 lbs fresh fish, boned and skinned
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Moroccan Fish Stew

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HF

Food.com
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Site rating: 4 stars
Cook time: 1 hr 30 mins

16 Ingredients
salt & freshly ground black pepper
1 tsp turmeric
1 garlic clove , crushed
400 g chickpeas , rinsed and drained
1 large onion , thinly sliced
500 g cod or red snapper fillets
2 tsps grated fresh ginger
1 cinnamon stick
1 tsp ground cumin
400 g chopped plum tomatoes
1 pinch cayenne pepper
2 tsps honey
sliced almonds, lightly toasted
1 Tbsp olive oil
1 pinch salt
fresh coriander leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Provencal Fish Stew

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GF

LC

Food.com
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Site rating: no rating
Cook time: 40 mins

13 Ingredients
1 onion , finely chopped
1/4 tsp cayenne
1/4 cup olives in brine, pitted and c...
3/4 lb halibut, cut in 1 inch chunks
1/3 cup chicken broth
1/2 tsp fennel seed
1 (14 oz) can stewed tomatoes
1 red bell pepper , cut in 1/2 dice
1 Tbsp olive oil
4 garlic cloves , minced
1/2 tsp salt
1/3 cup chopped fresh basil
3/4 lb cod or haddock, cut in 1 inch...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Fish And Fennel Stew

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GF

LF

Food.com
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Site rating: 5 stars
Cook time: 40 mins

12 Ingredients
12 mussels , in shells
1/2 cup dry white wine
1 lb halibut (or other firm white fish)
1 large onion , chopped
1 large fennel bulb (with fronds stil...
6 garlic cloves , minced
1 large carrot , peeled and diced
1/4 tsp cayenne
1 Tbsp olive oil
1 (15 oz) can no-salt-added diced tom...
2 cups low sodium chicken broth
8 ozs bottled clam juice
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Fish Stew (moroccan Tagine)

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GF

LC

Food.com
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Site rating: 5 stars
Cook time: 1 hr 49 mins

20 Ingredients
2 Tbsps white vinegar
2 potatoes
2 lbs firm white fish fillets
1/4 cup parsley , finely chopped
Charmoula
1/4 cup lemon juice
1 pinch cayenne pepper (optional)
3-4 medium garlic cloves
Tagine
2 ripe tomatoes
3-4 carrots
1 tsp paprika
1/4 cup canola oil
1/2 cup water
1/4 tsp coriander
2 medium garlic cloves , chopped
2 sweet green peppers
1/4 cup cilantro , finely chopped
1 1/2 Tbsps tomato paste
1/4 tsp cumin
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Nutrition by Foodily 90% match
Calories per gram: 0.9
Total fat: Med
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Crock Pot Fish Stew & Rice

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LF

HF

Food.com
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Site rating: 4 stars
Cook time: 8 hrs 10 mins

17 Ingredients
1/4 head cabbage (cut to bite size)
1 Tbsp minced garlic paste
1/4 tsp powdered coriander
1 tsp cayenne pepper
2 cups chicken stock or bouillon
1 (15 1/2 oz) can diced tomatoes (wit...
1 Tbsp turmeric
1 Tbsp dried basil
2 Tbsps tomato paste
2 large fish fillets (cut to bite size)
1 tsp cornstarch
1 large carrot (quartered and sliced)
1 tsp dried thyme
1/2 large onion (coarsely diced)
fresh parsley
2 small potatoes (quartered and thinl...
cooked rice
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Curried Fish Stew, Goan Style

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GF

LC

Food.com
Fave it
Site rating: 4 stars
Cook time: 27 mins

17 Ingredients
1/4 cup fresh lemon juice
1 3/4 tsps salt
2 garlic cloves
1 tsp brown sugar
1 tsp ground cumin
1/4 tsp turmeric
2 tomatoes
1-4 jalapeno
1 onion
2 lbs grouper (can also use sole, mah...
1 pinch cayenne pepper
1 tsp ground coriander
4 tsps fresh minced ginger
1 Tbsp canola oil
1 cup coconut milk
3/4 cup water
1/2 tsp black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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