• 13 Ingredients
  • 1 tbs olive oil
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  • 1 x onion , diced
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  • 4 cloves garlic , chopped
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  • 4 x chili flakes
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  • 1 x bulb fennel , sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 cups jasmine rice
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  • 1/2 teaspoon salt
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  • 1 large sweet potato (often labeled
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  • 2 cans (13 1/2 oz. each) light c...
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  • 2 tablespoons Thai red curry pas...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • olive oil
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  • a small handful of fennel tops
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  • 2 small fillets of seabass or br...
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  • optional a small pinch of saffron
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  • 2 cloves of garlic peeled
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • ½ cup dry sherry
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  • ½ tsp. saffron
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  • 3 Tbsp. olive oil
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  • 6 garlic cloves, minced
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  • 1 large onion, diced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 3 cups Michael White's Fish Stock
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  • 1 cup uncooked couscous
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  • 1 (2-inch) stick cinnamon
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  • Pinch of saffron threads
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  • 1/4 cup plus 1 tablespoon extra-...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
  • 34 Ingredients
  • 1/3 cup extra-virgin olive oil
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  • 8 shallots, coarsely chopped
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  • 2 leeks, white and tender green...
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  • 1 medium fennel bulb, cored and...
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  • 1 head of garlic, cloves peeled...
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  • Show all (34)
  • Nutrition 97% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 lb. skin-on kingfish or swordf...
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  • Kosher salt and freshly ground b...
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  • ¼ cup fresh lime juice
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  • 2 tsp. ground cumin
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  • 5 cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • olive oil
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  • 400.0g skinless plaice fillet, c...
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  • a small bunch basil , shredded
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  • 300.0g raw prawns
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  • 2 cloves garlic , crushed
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1/2 cup finely chopped onion
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  • 2 garlic cloves, minced
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  • 2 cups (1-inch) cut green beans...
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  • 1/3 cup thinly sliced carrot
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 1/2 pounds fish steaks or fill...
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  • -- Salt and pepper
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  • -- Extra virgin olive oil
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  • 1 tablespoon lemon juice + more...
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  • 2 onions, sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • Cooking spray
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    +
  • 1 pound jumbo shrimp, peeled and...
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    +
  • 1 cup chopped celery, divided
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  • 1 cup chopped carrot, divided
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    +
  • 1 cup chopped onion, divided
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (9-ounce) package refrigerated...
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  • 1 tablespoon olive oil
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    +
  • 1 teaspoon bottled minced garlic
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    +
  • 2 teaspoons all-purpose flour
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    +
  • 1/2 teaspoon herbes de Provence
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 lb mixed fish, cut into largis...
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    +
  • 1 lb shrimp, any size
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    +
  • juice of 6 big limes
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    +
  • 2 Tbsp olive oil
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    +
  • 1 tsp salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 31 Ingredients
  • 1 onion, roughly chopped
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  • 2 leeks, rinsed clean, roughly c...
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    +
  • 1/4 c. olive oil
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    +
  • 6 cloves garlic , smashed
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    +
  • 28 oz. can crushed tomatoes
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 30 Ingredients
  • 5 c water
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    +
  • 0.25 c olive oil
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    +
  • 1 large onion trimmed and thinly...
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    +
  • 2 stalks celery, thinly sliced
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    +
  • 1 medium leek, white and light g...
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    +
  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 onion, chopped
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    +
  • 4 scallions, thinly sliced
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    +
  • 5 cloves garlic, minced
    -
    +
  • 2 small red potatoes, quartered
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 pound white fish, such as cod,...
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    +
  • 3/4 pound large, uncooked shrimp...
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    +
  • 3/4 pound clams, in shell
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    +
  • 1/2 pound scallops
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    +
  • 2 cups clam juice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 onion, chopped
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    +
  • 4 scallions, thinly sliced
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    +
  • 5 cloves garlic, minced
    -
    +
  • 2 small red potatoes, quartered
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
  • 39 Ingredients
  • FOR THE BROTH:
    -
    +
  • 1 bulb fennel, roughly chopped -...
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    +
  • 2 leeks, roughly chopped
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    +
  • 1 head garlic, roughly chopped
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    +
  • Show all (39)
  • Nutrition 90% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 1/2 cups water
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    +
  • 1/2 cup chicken stock or low-sod...
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    +
  • 3/4 pound Yukon Gold potatoes, p...
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    +
  • 1 small onion, thinly sliced
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    +
  • 12 baby carrots (6 ounces)
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 6 whole allspice
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    +
  • 2 (2 x 1-inch) orange rind strips
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    +
  • 1 thyme sprig
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    +
  • 1 bay leaf
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    +
  • 1 dried hot red chile
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 (8-oz.) pkgs. tempeh, cut into...
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    +
  • 8 cloves garlic, thinly sliced
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    +
  • 1 medium Spanish onion, cut into...
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    +
  • 2 Tbs. drained capers, coarsely...
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    +
  • 8 Tbs. chopped kalamata olives
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 1/2 cups chopped onions
    -
    +
  • 1 tablespoon minced garlic
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    +
  • 1 can (28 ounces) plum tomatoes...
    -
    +
  • 2 1/2 cups water
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tablespoon extra virgin olive oil
    -
    +
  • 3 cloves garlic, peeled and slic...
    -
    +
  • 1 pound fresh mussels, cleaned a...
    -
    +
  • 1 pinch saffron threads
    -
    +
  • 2 cups dry white wine or vermouth
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 large onions, coarsley chopped
    -
    +
  • 1 tablespoon(s) vegetable oil
    -
    +
  • 1 can(s) reduced-sodium chicken...
    -
    +
  • 1 can(s) stewed tomatoes
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    +
  • 24 ounce(s) clam juice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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