LF
Low fat
LC
Low carb
  • 18 Ingredients
  • 3 garlic cloves peeled and chopped
    -
    +
  • 500 grms cleaned fresh mussels
    -
    +
  • 3 tbspns olive oil
    -
    +
  • flat leaf parsley
    -
    +
  • 1 680g jar passata { sieved toma...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 11 Ingredients
  • olive oil
    -
    +
  • a pinch dried chilli flakes (opt...
    -
    +
  • 250.0g cooked peeled prawns
    -
    +
  • 150.0ml white wine
    -
    +
  • 2 garlic cloves , sliced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • large knob of butter
    -
    +
  • 2 leeks , cleaned and sliced
    -
    +
  • 300.0ml cider or white wine
    -
    +
  • 100.0g baby button mushrooms halved
    -
    +
  • small bunch flat-leaf parsley ,...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • olive oil
    -
    +
  • a handful chopped parsley
    -
    +
  • 3 garlic cloves , sliced
    -
    +
  • a pinch chilli flakes
    -
    +
  • 400.0ml vegetable stock
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 beefsteak or 3 normal tomatoes...
    -
    +
  • 2 limes , juice and grated zest...
    -
    +
  • 2 lemons , juice only
    -
    +
  • a handful of fresh coriander , c...
    -
    +
  • basmati rice or boiled potatoes...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • olive oil
    -
    +
  • 400.0g skinless plaice fillet, c...
    -
    +
  • a small bunch basil , shredded
    -
    +
  • 300.0g raw prawns
    -
    +
  • 2 cloves garlic , crushed
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • ½ tsp paprika
    -
    +
  • 1 red pepper , deseeded, cut int...
    -
    +
  • 1 lemon , cut into wedges
    -
    +
  • 200.0g can chopped tomatoes
    -
    +
  • handful coriander , roughly chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • pinch cayenne pepper
    -
    +
  • 200.0g raw peeled king prawns
    -
    +
  • 500.0g floury potatoes , cut int...
    -
    +
  • 400.0g can chopped tomatoes
    -
    +
  • zest and juice 1 lemon
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 22 Ingredients
  • 1.5 l water
    -
    +
  • 2 tbsp Pernod (or similar)
    -
    +
  • 1 whole Sea bass, bones + filets...
    -
    +
  • 1 tsp saffron
    -
    +
  • 40 ml Olive oil
    -
    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all