• 10 Ingredients
  • Vegetable oil cooking spray
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  • 4 U.S.-farmed tilapia fillets (5...
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  • 1 teaspoon salt, divided
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  • 1/2 cup fresh lemon juice
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  • 4 teaspoons capers
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 1 1/2 pounds petrale sole fillets
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  • Sea salt and freshly ground blac...
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  • About 4 tablespoons Wondra insta...
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  • 4 tablespoons unsalted butter, a...
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  • 1/2 cup halved, small seedless g...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 tablespoons drained capers
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  • 2 teaspoons + 2 tablespoons oliv...
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  • 2 whole, boneless rainbow trout
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  • Sea salt and black pepper
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  • 4 tablespoons Wondra instant flo...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 4 tilapia fillets (about 6 oz. e...
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  • Salt
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  • 1/4 cup all-purpose flour
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  • 2 tablespoons olive oil
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  • 3 tablespoons unsalted butter
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 2 bacon slices, chopped
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  • 6 ounces veal scallops (about 6...
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  • All purpose flour (for dredging)
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  • 4 tablespoons (1/2 stick) unsalt...
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  • 1/2 cup dry white wine
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 12 Ingredients
  • 3 garlic cloves , thinly sliced
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  • 12 ounces halibut fillets , abou...
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  • 1/2 teaspoon salt
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  • 1 tablespoon drained capers
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  • 3 tablespoons dry white wine (su...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon chopped fresh parsl...
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  • Kosher salt and freshly ground b...
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  • 1 1/2 teaspoons Essence, recipe...
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  • 1/4 cup plus 3 tablespoons fresh...
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  • 1/2 cup chicken stock
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  • Nutrition 90% match
  • Calories per gram: 2.1
  • Total fat: High
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