• 11 Ingredients
  • 1 cup quinoa
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  • 2 cup chicken stock
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  • 6 x baby artichoke hearts , halved
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  • 1 tbsp olive oil
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  • 6 oz halibut fillets
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1 pound thin, skinless fish fillets
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  • 1 teaspoon salt
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  • 1 teaspoon finely ground black p...
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  • 1/3 cup flour for dredging
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  • 4 Tbsp olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 flounder filets (17 oz total)
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  • freshly ground black pepper
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  • 2 large egg whites
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  • 2/3 cup seasoned bread crumbs
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    +
  • olive oil spray (about 1 tbsp wo...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 8 ounces uncooked orzo (about 1...
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  • 3/4 cup grape tomatoes, halved
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  • 1/2 teaspoon salt, divided
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  • 3 tablespoons chopped fresh parsley
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  • 1/4 teaspoon black pepper, divided
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 1/2 pounds petrale sole fillets
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  • Sea salt and freshly ground blac...
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  • About 4 tablespoons Wondra insta...
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  • 4 tablespoons unsalted butter, a...
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  • 1/2 cup halved, small seedless g...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (3 1/2-ounce) bag boil-in-bag...
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  • 1/2 teaspoon salt, divided
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  • 1/4 teaspoon black pepper, divided
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    +
  • 4 (6-ounce) flounder fillets
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  • 2 tablespoons all-purpose flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 pounds sea scallops (about...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 5 teaspoons canola oil, divided
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    +
  • 1 garlic clove, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 tablespoons drained capers
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    +
  • 2 teaspoons + 2 tablespoons oliv...
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    +
  • 2 whole, boneless rainbow trout
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    +
  • Sea salt and black pepper
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    +
  • 4 tablespoons Wondra instant flo...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil
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    +
  • 4 (6-ounce) snapper fillets (abo...
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  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground blac...
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  • 1/2 cup dry white wine
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon capers, rinsed and...
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  • 2 teaspoons cornstarch
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    +
  • 1/4 teaspoon freshly ground pepper
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    +
  • 1/2 cup white wine
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    +
  • 1/4 cup chopped garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Juice of l lemon
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    +
  • 1/2 teaspoon salt
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    +
  • 1 tablespoon olive oil, divided
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    +
  • 1/4 cup chopped yellow onion
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  • 1/2 teaspoon pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 teaspoons cornstarch
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    +
  • 1/4 teaspoon freshly ground pepper
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    +
  • 1 pound dry sea scallops, tough...
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    +
  • 1/2 cup white wine
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    +
  • 1/4 cup chopped garlic
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LC
Low carb
  • 10 Ingredients
  • 2 tablespoons all-purpose flour
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    +
  • 1/8 teaspoon black pepper
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    +
  • 1/2 pound cod fillet
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  • 2 teaspoons canola oil
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    +
  • 1/2 cup low-sodium chicken stock
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound dry sea scallops, tough...
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    +
  • 1/4 teaspoon kosher salt
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    +
  • 1/4 teaspoon freshly ground pepper
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 8 ounces whole-wheat angel hair...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 8-ounce fresh sockeye salmon f...
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  • 1/8 stick(s) butter
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    +
  • 1/2 teaspoon(s) minced garlic
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    +
  • 1/2 cup(s) flour
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    +
  • 1/4 cup(s) dry white wine
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
LC
Low carb
  • 10 Ingredients
  • 2 tablespoons all-purpose flour
    -
    +
  • 1/8 teaspoon black pepper
    -
    +
  • 1/2 pound cod fillet
    -
    +
  • 2 teaspoons canola oil
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    +
  • 1/2 cup low-sodium chicken stock
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons coconut oil (or EVOO)
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    +
  • 4 (6 ounce) halibut fillets (1 t...
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    +
  • 1/2 cup white wine
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    +
  • 4 cups fresh baby spinach
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    +
  • 2 tablespoons all-purpose flour
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tablespoons parsley , dried
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    +
  • black pepper , to taste
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    +
  • 1/4 teaspoon chicken bouillon gr...
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    +
  • 6 tablespoons capers
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    +
  • 1 lb salmon fillet
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 2 tablespoons olive oil
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    +
  • 4 small white fish fillets (such...
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    +
  • Kosher salt and freshly ground b...
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    +
  • 1/4 cup flour
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    +
  • 1/4 cup white wine
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • salt (to taste)
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    +
  • thyme
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    +
  • fresh ground black pepper
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    +
  • extra virgin olive oil
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    +
  • sliced mushrooms
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 garlic cloves , thinly sliced
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    +
  • 12 ounces halibut fillets , abou...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 tablespoon drained capers
    -
    +
  • 3 tablespoons dry white wine (su...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1/2 cup fish eye pinot grigio wine
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    +
  • 1/4 cup chopped parsley
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    +
  • 4-6 chicken cutlets , pounded thin
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    +
  • 1/4 cup flour
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon chopped fresh parsl...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 1 1/2 teaspoons Essence, recipe...
    -
    +
  • 1/4 cup plus 3 tablespoons fresh...
    -
    +
  • 1/2 cup chicken stock
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup chicken stock
    -
    +
  • 1 tablespoon chopped parsley lea...
    -
    +
  • 1 garlic clove, chopped
    -
    +
  • 5 tablespoons butter
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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