• 12 Ingredients
  • 4 flounder filets (17 oz total)
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  • freshly ground black pepper
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  • 2 large egg whites
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  • 2/3 cup seasoned bread crumbs
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  • olive oil spray (about 1 tbsp wo...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 8 Ingredients
  • 2 fillets white fish fillets, su...
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  • 1 tablespoon olive oil
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  • 3 tablespoons butter
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  • Flour as needed for dredging
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  • 1 tablespoon lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 4 Dover sole or petrale sole fil...
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  • All purpose flour
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  • 1/2 cup seedless red grapes, cut...
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  • 1/4 cup white grape juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 4 Dover sole or petrale sole fil...
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  • All purpose flour
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  • 1/2 cup seedless red grapes, cut...
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  • 1/4 cup white grape juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 2 bacon slices, chopped
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  • 6 ounces veal scallops (about 6...
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  • All purpose flour (for dredging)
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  • 4 tablespoons (1/2 stick) unsalt...
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  • 1/2 cup dry white wine
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 9 Ingredients
  • 1 teaspoon olive oil
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  • 1/2 cup thinly sliced onion, sep...
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  • 1/2 cup diced red bell pepper
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  • 1 garlic clove, minced
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  • 1 cup chopped tomato
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 10 Ingredients
  • 4 8-ounce fresh sockeye salmon f...
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  • 1/8 stick(s) butter
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  • 1/2 teaspoon(s) minced garlic
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  • 1/2 cup(s) flour
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  • 1/4 cup(s) dry white wine
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 7 Ingredients
  • 2 tablespoons lemon juice
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  • 1 tablespoon chopped fresh parsley
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  • 2 tablespoons capers
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  • 2 (4 ounce) fillets salmon
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  • 1 tablespoon butter
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons parsley , dried
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  • black pepper , to taste
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  • 1/4 teaspoon chicken bouillon gr...
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  • 6 tablespoons capers
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  • 1 lb salmon fillet
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 12 Ingredients
  • 2 cups dry white wine
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  • 1/4 cup chopped fresh parsley
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  • 1 pound crabmeat
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  • 1 (16 ounce) package medium seas...
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  • 1 pound bay scallops
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 1 (9 ounce) can solid white tuna...
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  • 6 ounces angel hair pasta
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  • 1 tablespoon mayonnaise
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  • 3/4 teaspoon Dijon mustard
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  • 1 1/2 tablespoons fresh lemon juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all

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