• 10 Ingredients
  • Vegetable oil cooking spray
    -
    +
  • 4 U.S.-farmed tilapia fillets (5...
    -
    +
  • 1 teaspoon salt, divided
    -
    +
  • 1/2 cup fresh lemon juice
    -
    +
  • 4 teaspoons capers
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 1/2 pounds petrale sole fillets
    -
    +
  • Sea salt and freshly ground blac...
    -
    +
  • About 4 tablespoons Wondra insta...
    -
    +
  • 4 tablespoons unsalted butter, a...
    -
    +
  • 1/2 cup halved, small seedless g...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (3 1/2-ounce) bag boil-in-bag...
    -
    +
  • 1/2 teaspoon salt, divided
    -
    +
  • 1/4 teaspoon black pepper, divided
    -
    +
  • 4 (6-ounce) flounder fillets
    -
    +
  • 2 tablespoons all-purpose flour
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 1/2 tablespoons drained capers
    -
    +
  • 2 teaspoons + 2 tablespoons oliv...
    -
    +
  • 2 whole, boneless rainbow trout
    -
    +
  • Sea salt and black pepper
    -
    +
  • 4 tablespoons Wondra instant flo...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup reduced-fat sour cream
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 4 teaspoons capers, rinsed
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1 cup dry white wine, divided
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 8 ounces veal scallops
    -
    +
  • 2 tablespoons (1/4 stick) butter
    -
    +
  • 1 large garlic clove, pressed
    -
    +
  • 1/4 cup dry white wine
    -
    +
  • 1/4 cup canned low-salt chicken...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 bacon slices, chopped
    -
    +
  • 6 ounces veal scallops (about 6...
    -
    +
  • All purpose flour (for dredging)
    -
    +
  • 4 tablespoons (1/2 stick) unsalt...
    -
    +
  • 1/2 cup dry white wine
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 1/2 cup thinly sliced onion, sep...
    -
    +
  • 1/2 cup diced red bell pepper
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 1 cup chopped tomato
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
  • 10 Ingredients
  • 2 tablespoons all-purpose flour
    -
    +
  • 1/8 teaspoon black pepper
    -
    +
  • 1/2 pound cod fillet
    -
    +
  • 2 teaspoons canola oil
    -
    +
  • 1/2 cup low-sodium chicken stock
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 2 tablespoons all-purpose flour
    -
    +
  • 1/8 teaspoon black pepper
    -
    +
  • 1/2 pound cod fillet
    -
    +
  • 2 teaspoons canola oil
    -
    +
  • 1/2 cup low-sodium chicken stock
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons coconut oil (or EVOO)
    -
    +
  • 4 (6 ounce) halibut fillets (1 t...
    -
    +
  • 1/2 cup white wine
    -
    +
  • 4 cups fresh baby spinach
    -
    +
  • 2 tablespoons all-purpose flour
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 12 Ingredients
  • salt (to taste)
    -
    +
  • thyme
    -
    +
  • fresh ground black pepper
    -
    +
  • extra virgin olive oil
    -
    +
  • sliced mushrooms
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 cup reduced-fat sour cream
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 4 teaspoons capers, rinsed
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1 cup dry white wine, divided
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/2 cup parmesan cheese , grated
    -
    +
  • 1 garlic clove , minced
    -
    +
  • 1/2 cup dry white wine
    -
    +
  • 2 tablespoons capers
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 (9 ounce) can solid white tuna...
    -
    +
  • 6 ounces angel hair pasta
    -
    +
  • 1 tablespoon mayonnaise
    -
    +
  • 3/4 teaspoon Dijon mustard
    -
    +
  • 1 1/2 tablespoons fresh lemon juice
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all