LC
Low carb
- 12 Ingredients
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4 flounder filets (17 oz total)
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freshly ground black pepper
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2 large egg whites
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2/3 cup seasoned bread crumbs
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olive oil spray (about 1 tbsp worth)
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
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LC
Low carb
- 9 Ingredients
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4 tilapia fillets (about 6 oz. each)
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Salt
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1/4 cup all-purpose flour
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2 Tbsps olive oil
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3 Tbsps unsalted butter
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: High
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LC
Low carb
- 9 Ingredients
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2 Tbsps olive oil
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4 small white fish fillets (such as t...
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Kosher salt and freshly ground black...
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1/4 cup flour
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1/4 cup white wine
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- Nutrition by Foodily 100% match
- Calories per gram: 2.5
- Total fat: High
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LC
Low carb
- 11 Ingredients
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8 ozs uncooked orzo (about 1 1/2 cups)
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3/4 cup grape tomatoes, halved
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1/2 tsp salt, divided
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3 Tbsps chopped fresh parsley
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1/4 tsp black pepper, divided
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
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- SF Gate
-
- Cook time:
- 6 Ingredients
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1 1/2 lbs petrale sole fillets
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Sea salt and freshly ground black pepper
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About 4 Tbsps Wondra instant flour (s...
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4 Tbsps unsalted butter, at room temp...
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1/2 cup halved, small seedless grapes...
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- Nutrition by Foodily 100% match
- Calories per gram: 2.8
- Total fat: High
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- SF Gate
-
- Cook time:
- 9 Ingredients
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1 1/2 Tbsps drained capers
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2 tsps + 2 Tbsps olive oil
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2 whole, boneless rainbow trout
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Sea salt and black pepper
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4 Tbsps Wondra instant flour (see sid...
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: High
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- 10 Ingredients
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Vegetable oil cooking spray
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4 U.S.-farmed tilapia fillets (5 oz e...
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1 tsp salt, divided
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1/2 cup fresh lemon juice
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4 tsps capers
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Med
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GF
Gluten free
- Closet Cooking
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- Cook time:
- 11 Ingredients
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1 cup quinoa
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2 cup chicken stock
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6 x baby artichoke hearts , halved
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1 tbsp olive oil
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6 oz halibut fillets
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Med
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- Oxmoor House
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- Cook time:
- 8 Ingredients
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1 Tbsp olive oil
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4 (6-oz) snapper fillets (about 3/4 i...
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1/4 tsp salt
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1/4 tsp freshly ground black pepper
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1/2 cup dry white wine
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: Med
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LC
Low carb
- Serious Eats
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- Cook time:
- 8 Ingredients
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2 fillets white fish fillets, such as...
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1 Tbsp olive oil
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3 Tbsps butter
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Flour as needed for dredging
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1 Tbsp lemon juice
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- Nutrition by Foodily 100% match
- Calories per gram: 2.4
- Total fat: High
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LC
Low carb
- Oxmoor House
-
- Cook time:
- 15 Ingredients
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1/4 cup egg substitute
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1/4 cup fat-free milk
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1 1/2 cups fresh breadcrumbs
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1 garlic clove, minced
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1/4 tsp salt
- Show all (15)
- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Med
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- 9 Ingredients
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2 Tbsps olive oil
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4 Dover sole or petrale sole fillets
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All purpose flour
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1/2 cup seedless red grapes, cut in half
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1/4 cup white grape juice
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
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LC
Low carb
- Cooking Light
-
- Cook time:
- 11 Ingredients
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1 (3 1/2-oz) bag boil-in-bag long-gra...
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1/2 tsp salt, divided
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1/4 tsp black pepper, divided
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4 (6-oz) flounder fillets
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2 Tbsps all-purpose flour
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
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LC
Low carb
- Prevention
-
- Cook time:
- 10 Ingredients
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2 Tbsps all-purpose flour
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1/8 tsp black pepper
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1/2 lb cod fillet
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2 tsps canola oil
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1/2 cup low-sodium chicken stock
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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LC
Low carb
- AllRecipes.com
-
- Cook time:
- 7 Ingredients
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2 Tbsps lemon juice
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1 Tbsp chopped fresh parsley
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2 Tbsps capers
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2 (4 oz) fillets salmon
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1 Tbsp butter
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
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- Cooking Light
-
- Cook time:
- 11 Ingredients
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1 1/2 lbs sea scallops (about 12)
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1/4 tsp salt
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1/4 tsp freshly ground black pepper
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5 tsps canola oil, divided
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1 garlic clove, chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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- Eating Well
-
- Cook time:
- 9 Ingredients
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1/4 cup reduced-fat sour cream
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2 Tbsps lemon juice
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4 tsps capers, rinsed
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1/4 tsp salt
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1 cup dry white wine, divided
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 2.4
- Total fat: Med
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LC
Low carb
- My Recipes
-
- Cook time:
- 10 Ingredients
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4 8-oz fresh sockeye salmon fillet po...
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1/8 stick(s) butter
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1/2 tsp(s) minced garlic
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1/2 cup(s) flour
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1/4 cup(s) dry white wine
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- Nutrition by Foodily 100% match
- Calories per gram: 2.9
- Total fat: Med
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- Epicurious
-
- Cook time:
- 9 Ingredients
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2 Tbsps olive oil
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4 Dover sole or petrale sole fillets
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All purpose flour
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1/2 cup seedless red grapes, cut in half
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1/4 cup white grape juice
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
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LC
Low carb
-
Emeril Lagasse /
Food...
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- Cook time:
- 10 Ingredients
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1 Tbsp chopped fresh parsley leaves
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Kosher salt and freshly ground black...
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1 1/2 tsps Essence, recipe follows
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1/4 cup plus 3 Tbsps fresh lemon juice
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1/2 cup chicken stock
- Show all (10)
- Nutrition by Foodily 90% match
- Calories per gram: 5.8
- Total fat: High
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- Kitchen Daily
-
- Cook time:
- 13 Ingredients
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2 tsps cornstarch
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1/4 tsp freshly ground pepper
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1 lb dry sea scallops, tough muscle r...
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1/2 cup white wine
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1/4 cup chopped garlic
- Show all (13)
- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Med
- Show all
- 9 Ingredients
-
1/4 cup reduced-fat sour cream
-
2 Tbsps lemon juice
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4 tsps capers, rinsed
-
1/4 tsp salt
-
1 cup dry white wine, divided
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 2.4
- Total fat: Med
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LC
Low carb
- Men's Health
-
- Cook time:
- 10 Ingredients
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2 Tbsps all-purpose flour
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1/8 tsp black pepper
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1/2 lb cod fillet
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2 tsps canola oil
-
1/2 cup low-sodium chicken stock
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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- AllRecipes.com
-
- Cook time:
- 7 Ingredients
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1 (9 oz) can solid white tuna packed...
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6 ozs angel hair pasta
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1 Tbsp mayonnaise
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3/4 tsp Dijon mustard
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1 1/2 Tbsps fresh lemon juice
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: High
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LC
Low carb
- Eating Well
-
- Cook time:
- 13 Ingredients
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1 Tbsp capers, rinsed and chopped
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2 tsps cornstarch
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1/4 tsp freshly ground pepper
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1/2 cup white wine
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1/4 cup chopped garlic
- Show all (13)
- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Med
- Show all
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