• 6 Ingredients
  • 1 1/2 pounds petrale sole fillets
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  • Sea salt and freshly ground blac...
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  • About 4 tablespoons Wondra insta...
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  • 4 tablespoons unsalted butter, a...
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  • 1/2 cup halved, small seedless g...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 pounds sea scallops (about...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 5 teaspoons canola oil, divided
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  • 1 garlic clove, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
  • 9 Ingredients
  • 1 teaspoon olive oil
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  • 1/2 cup thinly sliced onion, sep...
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  • 1/2 cup diced red bell pepper
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  • 1 garlic clove, minced
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  • 1 cup chopped tomato
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LC
Low carb
  • 10 Ingredients
  • 2 tablespoons all-purpose flour
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  • 1/8 teaspoon black pepper
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  • 1/2 pound cod fillet
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  • 2 teaspoons canola oil
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  • 1/2 cup low-sodium chicken stock
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
  • 10 Ingredients
  • 2 tablespoons all-purpose flour
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  • 1/8 teaspoon black pepper
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  • 1/2 pound cod fillet
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  • 2 teaspoons canola oil
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  • 1/2 cup low-sodium chicken stock
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 2 tablespoons lemon juice
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  • 1 tablespoon chopped fresh parsley
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  • 2 tablespoons capers
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  • 2 (4 ounce) fillets salmon
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  • 1 tablespoon butter
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons parsley , dried
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  • black pepper , to taste
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  • 1/4 teaspoon chicken bouillon gr...
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  • 6 tablespoons capers
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  • 1 lb salmon fillet
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon chopped fresh parsl...
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  • Kosher salt and freshly ground b...
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  • 1 1/2 teaspoons Essence, recipe...
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  • 1/4 cup plus 3 tablespoons fresh...
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  • 1/2 cup chicken stock
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  • Nutrition 90% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 7 Ingredients
  • 1 (9 ounce) can solid white tuna...
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  • 6 ounces angel hair pasta
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  • 1 tablespoon mayonnaise
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  • 3/4 teaspoon Dijon mustard
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  • 1 1/2 tablespoons fresh lemon juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all