LC
Low carb
- 11 Ingredients
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8 ozs uncooked orzo (about 1 1/2 cups)
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3/4 cup grape tomatoes, halved
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1/2 tsp salt, divided
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3 Tbsps chopped fresh parsley
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1/4 tsp black pepper, divided
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
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- 10 Ingredients
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Vegetable oil cooking spray
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4 U.S.-farmed tilapia fillets (5 oz e...
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1 tsp salt, divided
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1/2 cup fresh lemon juice
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4 tsps capers
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Med
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- Cooking Light
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- Cook time:
- 11 Ingredients
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1 1/2 lbs sea scallops (about 12)
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1/4 tsp salt
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1/4 tsp freshly ground black pepper
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5 tsps canola oil, divided
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1 garlic clove, chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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LC
Low carb
- Prevention
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- Cook time:
- 10 Ingredients
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2 Tbsps all-purpose flour
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1/8 tsp black pepper
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1/2 lb cod fillet
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2 tsps canola oil
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1/2 cup low-sodium chicken stock
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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LC
Low carb
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Emeril Lagasse /
Food...
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- 10 Ingredients
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1 Tbsp chopped fresh parsley leaves
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Kosher salt and freshly ground black...
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1 1/2 tsps Essence, recipe follows
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1/4 cup plus 3 Tbsps fresh lemon juice
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1/2 cup chicken stock
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- Nutrition by Foodily 90% match
- Calories per gram: 5.8
- Total fat: High
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LC
Low carb
- Men's Health
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- Cook time:
- 10 Ingredients
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2 Tbsps all-purpose flour
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1/8 tsp black pepper
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1/2 lb cod fillet
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2 tsps canola oil
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1/2 cup low-sodium chicken stock
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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LC
Low carb
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Emeril Lagasse /
Food...
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- Cook time:
- 12 Ingredients
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1/2 cup chicken stock
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1 Tbsp chopped parsley leaves, option...
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1 garlic clove, chopped
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5 Tbsps butter
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1/2 tsp freshly ground black pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: High
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LC
Low carb
- My Recipes
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- Cook time:
- 10 Ingredients
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4 8-oz fresh sockeye salmon fillet po...
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1/8 stick(s) butter
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1/2 tsp(s) minced garlic
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1/2 cup(s) flour
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1/4 cup(s) dry white wine
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- Nutrition by Foodily 100% match
- Calories per gram: 2.9
- Total fat: Med
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- Epicurious
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- Cook time:
- 9 Ingredients
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2 bacon slices, chopped
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6 ozs veal scallops (about 6 scallops...
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All purpose flour (for dredging)
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4 Tbsps (1/2 stick) unsalted butter
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1/2 cup dry white wine
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- Nutrition by Foodily 100% match
- Calories per gram: 2.8
- Total fat: High
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- Epicurious
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- Cook time:
- 6 Ingredients
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8 ozs veal scallops
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2 Tbsps (1/4 stick) butter
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1 large garlic clove, pressed
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1/4 cup dry white wine
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1/4 cup canned low-salt chicken broth
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
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LC
Low carb
- AllRecipes.com
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- Cook time:
- 7 Ingredients
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2 Tbsps lemon juice
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1 Tbsp chopped fresh parsley
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2 Tbsps capers
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2 (4 oz) fillets salmon
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1 Tbsp butter
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
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LC
Low carb
- Food.com
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- Cook time:
- 8 Ingredients
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2 Tbsps parsley , dried
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black pepper , to taste
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1/4 tsp chicken bouillon granule
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6 Tbsps capers
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1 lb salmon fillet
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- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: High
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