LC
Low carb
- 12 Ingredients
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4 flounder filets (17 oz total)
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freshly ground black pepper
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2 large egg whites
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2/3 cup seasoned bread crumbs
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olive oil spray (about 1 tbsp worth)
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
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LC
Low carb
- 9 Ingredients
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2 Tbsps olive oil
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4 small white fish fillets (such as t...
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Kosher salt and freshly ground black...
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1/4 cup flour
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1/4 cup white wine
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- Nutrition by Foodily 100% match
- Calories per gram: 2.5
- Total fat: High
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- SF Gate
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- Cook time:
- 6 Ingredients
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1 1/2 lbs petrale sole fillets
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Sea salt and freshly ground black pepper
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About 4 Tbsps Wondra instant flour (s...
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4 Tbsps unsalted butter, at room temp...
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1/2 cup halved, small seedless grapes...
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- Nutrition by Foodily 100% match
- Calories per gram: 2.8
- Total fat: High
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GF
Gluten free
- Closet Cooking
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- Cook time:
- 11 Ingredients
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1 cup quinoa
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2 cup chicken stock
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6 x baby artichoke hearts , halved
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1 tbsp olive oil
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6 oz halibut fillets
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Med
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- 9 Ingredients
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2 Tbsps olive oil
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4 Dover sole or petrale sole fillets
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All purpose flour
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1/2 cup seedless red grapes, cut in half
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1/4 cup white grape juice
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- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
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- Cooking Light
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- Cook time:
- 9 Ingredients
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1 tsp olive oil
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1/2 cup thinly sliced onion, separate...
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1/2 cup diced red bell pepper
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1 garlic clove, minced
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1 cup chopped tomato
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Low
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- 11 Ingredients
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Juice of l lemon
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1/2 tsp salt
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1 Tbsp olive oil, divided
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1/4 cup chopped yellow onion
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1/2 tsp pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
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LC
Low carb
- My Recipes
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- Cook time:
- 10 Ingredients
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4 8-oz fresh sockeye salmon fillet po...
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1/8 stick(s) butter
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1/2 tsp(s) minced garlic
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1/2 cup(s) flour
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1/4 cup(s) dry white wine
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- Nutrition by Foodily 100% match
- Calories per gram: 2.9
- Total fat: Med
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- Epicurious
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- Cook time:
- 9 Ingredients
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2 Tbsps olive oil
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4 Dover sole or petrale sole fillets
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All purpose flour
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1/2 cup seedless red grapes, cut in half
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1/4 cup white grape juice
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
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LC
Low carb
-
Emeril Lagasse /
Food...
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- Cook time:
- 12 Ingredients
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1/2 cup chicken stock
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1 Tbsp chopped parsley leaves, option...
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1 garlic clove, chopped
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5 Tbsps butter
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1/2 tsp freshly ground black pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: High
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- Epicurious
-
- Cook time:
- 9 Ingredients
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2 bacon slices, chopped
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6 ozs veal scallops (about 6 scallops...
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All purpose flour (for dredging)
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4 Tbsps (1/2 stick) unsalted butter
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1/2 cup dry white wine
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- Nutrition by Foodily 100% match
- Calories per gram: 2.8
- Total fat: High
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- Epicurious
-
- Cook time:
- 6 Ingredients
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8 ozs veal scallops
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2 Tbsps (1/4 stick) butter
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1 large garlic clove, pressed
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1/4 cup dry white wine
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1/4 cup canned low-salt chicken broth
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
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LC
Low carb
- Food.com
-
- Cook time:
- 12 Ingredients
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3 garlic cloves , thinly sliced
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12 ozs halibut fillets , about 1 inch...
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1/2 tsp salt
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1 Tbsp drained capers
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3 Tbsps dry white wine (such as chard...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
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- Food.com
-
- Cook time:
- 9 Ingredients
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flour (for dredging)
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2-4 chicken breasts , lbed flat or ti...
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1 tsp minced capers
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1 Tbsp fresh parsley , chopped
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2 lemons , juice of
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
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