• 11 Ingredients
  • 1 (3 1/2-ounce) bag boil-in-bag...
    -
    +
  • 1/2 teaspoon salt, divided
    -
    +
  • 1/4 teaspoon black pepper, divided
    -
    +
  • 4 (6-ounce) flounder fillets
    -
    +
  • 2 tablespoons all-purpose flour
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 pounds sea scallops (about...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • 5 teaspoons canola oil, divided
    -
    +
  • 1 garlic clove, chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 bacon slices, chopped
    -
    +
  • 6 ounces veal scallops (about 6...
    -
    +
  • All purpose flour (for dredging)
    -
    +
  • 4 tablespoons (1/2 stick) unsalt...
    -
    +
  • 1/2 cup dry white wine
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons coconut oil (or EVOO)
    -
    +
  • 4 (6 ounce) halibut fillets (1 t...
    -
    +
  • 1/2 cup white wine
    -
    +
  • 4 cups fresh baby spinach
    -
    +
  • 2 tablespoons all-purpose flour
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon chopped fresh parsl...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 1 1/2 teaspoons Essence, recipe...
    -
    +
  • 1/4 cup plus 3 tablespoons fresh...
    -
    +
  • 1/2 cup chicken stock
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup chicken stock
    -
    +
  • 1 tablespoon chopped parsley lea...
    -
    +
  • 1 garlic clove, chopped
    -
    +
  • 5 tablespoons butter
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all