LC
Low carb
  • 10 Ingredients
  • 1 pound thin, skinless fish fillets
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  • 1 teaspoon salt
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  • 1 teaspoon finely ground black p...
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  • 1/3 cup flour for dredging
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  • 4 Tbsp olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 4 flounder filets (17 oz total)
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  • freshly ground black pepper
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  • 2 large egg whites
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  • 2/3 cup seasoned bread crumbs
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  • olive oil spray (about 1 tbsp wo...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 6 Ingredients
  • 1 1/2 pounds petrale sole fillets
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  • Sea salt and freshly ground blac...
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  • About 4 tablespoons Wondra insta...
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  • 4 tablespoons unsalted butter, a...
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  • 1/2 cup halved, small seedless g...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 pounds sea scallops (about...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 5 teaspoons canola oil, divided
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  • 1 garlic clove, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 1 tablespoon olive oil
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  • 4 (6-ounce) snapper fillets (abo...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1/2 cup dry white wine
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 4 8-ounce fresh sockeye salmon f...
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  • 1/8 stick(s) butter
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  • 1/2 teaspoon(s) minced garlic
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  • 1/2 cup(s) flour
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  • 1/4 cup(s) dry white wine
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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LC
Low carb
  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 4 small white fish fillets (such...
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  • Kosher salt and freshly ground b...
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  • 1/4 cup flour
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  • 1/4 cup white wine
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 12 Ingredients
  • salt (to taste)
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  • thyme
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  • fresh ground black pepper
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  • extra virgin olive oil
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  • sliced mushrooms
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 1 tablespoon chopped fresh parsl...
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  • Kosher salt and freshly ground b...
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  • 1 1/2 teaspoons Essence, recipe...
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  • 1/4 cup plus 3 tablespoons fresh...
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  • 1/2 cup chicken stock
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  • Nutrition 90% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup chicken stock
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  • 1 tablespoon chopped parsley lea...
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  • 1 garlic clove, chopped
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  • 5 tablespoons butter
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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