LC
Low carb
  • 10 Ingredients
  • 1 pound thin, skinless fish fillets
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  • 1 teaspoon salt
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  • 1 teaspoon finely ground black p...
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  • 1/3 cup flour for dredging
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  • 4 Tbsp olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 4 flounder filets (17 oz total)
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  • freshly ground black pepper
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  • 2 large egg whites
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  • 2/3 cup seasoned bread crumbs
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  • olive oil spray (about 1 tbsp wo...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 11 Ingredients
  • 8 ounces uncooked orzo (about 1...
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  • 3/4 cup grape tomatoes, halved
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  • 1/2 teaspoon salt, divided
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  • 3 tablespoons chopped fresh parsley
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  • 1/4 teaspoon black pepper, divided
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 1/4 cup egg substitute
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  • 1/4 cup fat-free milk
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  • 1 1/2 cups fresh breadcrumbs
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  • 1 garlic clove, minced
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 pounds sea scallops (about...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 5 teaspoons canola oil, divided
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  • 1 garlic clove, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 1 tablespoon olive oil
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  • 4 (6-ounce) snapper fillets (abo...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1/2 cup dry white wine
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 1 pound dry sea scallops, tough...
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  • 1/4 teaspoon kosher salt
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  • 1/4 teaspoon freshly ground pepper
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  • 1 tablespoon extra-virgin olive oil
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  • 8 ounces whole-wheat angel hair...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 13 Ingredients
  • 1 tablespoon capers, rinsed and...
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  • 2 teaspoons cornstarch
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  • 1/4 teaspoon freshly ground pepper
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  • 1/2 cup white wine
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  • 1/4 cup chopped garlic
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 4 tilapia fillets (about 6 oz. e...
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  • Salt
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  • 1/4 cup all-purpose flour
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  • 2 tablespoons olive oil
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  • 3 tablespoons unsalted butter
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 4 Dover sole or petrale sole fil...
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  • All purpose flour
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  • 1/2 cup seedless red grapes, cut...
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  • 1/4 cup white grape juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 4 Dover sole or petrale sole fil...
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  • All purpose flour
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  • 1/2 cup seedless red grapes, cut...
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  • 1/4 cup white grape juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 1 pound dry sea scallops, tough...
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  • 1/4 teaspoon kosher salt
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  • 1/4 teaspoon freshly ground pepper
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  • 1 tablespoon extra-virgin olive oil
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  • 8 ounces whole-wheat angel hair...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 7 Ingredients
  • 2 tablespoons lemon juice
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  • 1 tablespoon chopped fresh parsley
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  • 2 tablespoons capers
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  • 2 (4 ounce) fillets salmon
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  • 1 tablespoon butter
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 2 cups dry white wine
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  • 1/4 cup chopped fresh parsley
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  • 1 pound crabmeat
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  • 1 (16 ounce) package medium seas...
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  • 1 pound bay scallops
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 4 small white fish fillets (such...
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  • Kosher salt and freshly ground b...
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  • 1/4 cup flour
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  • 1/4 cup white wine
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • flour (for dredging)
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  • 2-4 chicken breasts , pounded fl...
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  • 1 teaspoon minced capers
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  • 1 tablespoon fresh parsley , cho...
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  • 2 lemons , juice of
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 3 garlic cloves , thinly sliced
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  • 12 ounces halibut fillets , abou...
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  • 1/2 teaspoon salt
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  • 1 tablespoon drained capers
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  • 3 tablespoons dry white wine (su...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon chopped fresh parsl...
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  • Kosher salt and freshly ground b...
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  • 1 1/2 teaspoons Essence, recipe...
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  • 1/4 cup plus 3 tablespoons fresh...
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  • 1/2 cup chicken stock
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  • Nutrition 90% match
  • Calories per gram: 2.1
  • Total fat: High
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