• 11 Ingredients
  • 1 1/2 pounds sea scallops (about...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 5 teaspoons canola oil, divided
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  • 1 garlic clove, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 2 tablespoons all-purpose flour
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  • 1/8 teaspoon black pepper
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  • 1/2 pound cod fillet
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  • 2 teaspoons canola oil
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  • 1/2 cup low-sodium chicken stock
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 2 tablespoons all-purpose flour
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    +
  • 1/8 teaspoon black pepper
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    +
  • 1/2 pound cod fillet
    -
    +
  • 2 teaspoons canola oil
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    +
  • 1/2 cup low-sodium chicken stock
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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