• 11 Ingredients
  • 3 tablespoons coconut oil (or EVOO)
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  • 4 (6 ounce) halibut fillets (1 t...
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  • 1/2 cup white wine
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  • 4 cups fresh baby spinach
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  • 2 tablespoons all-purpose flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 8 Ingredients
  • 2 tablespoons parsley , dried
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  • black pepper , to taste
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  • 1/4 teaspoon chicken bouillon gr...
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  • 6 tablespoons capers
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  • 1 lb salmon fillet
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 12 Ingredients
  • salt (to taste)
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  • thyme
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  • fresh ground black pepper
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  • extra virgin olive oil
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  • sliced mushrooms
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • flour (for dredging)
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  • 2-4 chicken breasts , pounded fl...
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  • 1 teaspoon minced capers
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  • 1 tablespoon fresh parsley , cho...
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  • 2 lemons , juice of
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 3 garlic cloves , thinly sliced
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  • 12 ounces halibut fillets , abou...
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  • 1/2 teaspoon salt
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  • 1 tablespoon drained capers
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  • 3 tablespoons dry white wine (su...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 cup fish eye pinot grigio wine
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  • 1/4 cup chopped parsley
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  • 4-6 chicken cutlets , pounded thin
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  • 1/4 cup flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup parmesan cheese , grated
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  • 1 garlic clove , minced
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  • 1/2 cup dry white wine
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  • 2 tablespoons capers
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  • 1 tablespoon olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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