• 11 Ingredients
  • 2 packages (10 oz each) frozen s...
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  • 1 tablespoon olive oil
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    +
  • 1/4 cup minced shallots
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  • 2 teaspoons minced garlic
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  • 5 sun-dried tomatoes, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 6 tablespoons unsalted butter
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    +
  • 1 tablespoon chopped shallot
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    +
  • 2 tablespoons flour
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    +
  • 1 cup half-and-half or light cream
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  • 1 teaspoon sugar
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon kosher salt
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    +
  • 20 garlic cloves, peeled
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    +
  • Cooking spray
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    +
  • 2 teaspoons olive oil
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    +
  • 1 pound medium shrimp, peeled an...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 (10-ounce) package frozen chop...
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  • 1/2 cup butter
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    +
  • 1 1/2 garlic cloves, minced
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    +
  • 1/2 cup chopped fresh parsley
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    +
  • 1 tablespoon Pernod
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • dried cod previously soaked, 500 gr
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  • ripe tomatoes, 600 gr
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    +
  • medium potatoes, 2
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  • garlic, 1 clove
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  • onion, 1/2
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 0.25 tsp white wine vinegar by S...
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  • 3.0 medium British free-range e...
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  • 60.0 g lighter buttersoft by Sai...
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    +
  • 75.0 g Sainsbury's Taste the Dif...
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    +
  • 1.0 tbsp white wine vinegar by S...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 3 Ingredients
  • 2 boxes (9 oz each) frozen boil-...
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  • 12 oz penne pasta (31/2 cups)
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  • 1 lb peeled, cleaned large shrimp
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    +
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 (12-ounce) can albacore tuna i...
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  • 1 1/2 cups bagged baby spinach l...
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  • 1 cup fresh basil leaves
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    +
  • Lemon-Caper Vinaigrette
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    +
  • 8 (1.5-ounce) multigrain bread s...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 egg
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    +
  • 2 teaspoons water
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    +
  • 1 cup Italian-seasoned dry bread...
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  • 4 fresh tilapia fillets (about 1...
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1 jar (1 lb. 8 oz.) Ragu® Old Wo...
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    +
  • 2 Tbsp. I Can't Believe It's Not...
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    +
  • 1 cup finely chopped mushrooms (...
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  • 1 medium onion, finely chopped
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    +
  • 1 package (10 oz./300 g) frozen...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 6 Tbsp. butter
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    +
  • Pinch of nutmeg
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    +
  • Juice of ½ lemon
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  • ¼ tsp. salt
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    +
  • ¼ tsp. dried dill
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 can (11 ounces) Campbell's® Co...
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  • 1 soup can milk
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    +
  • 1 cup thawed frozen cooked small...
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  • 3 cups fresh spinach leaves
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    +
  • Dried basil leaves, crushed
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 cups instant white rice, uncooked
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  • 2 cups warm water
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    +
  • 1 lb. flounder fillets, cut in h...
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  • 4 cups fresh spinach leaves, coa...
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    +
  • 1/4 cup PHILADELPHIA Chive & Oni...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 cup instant white rice, uncooked
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    +
  • 1 cup warm water
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    +
  • 1 halibut fillet (1/2 lb.), cut...
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    +
  • 2 cups tightly packed baby spina...
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    +
  • 1/4 cup KRAFT Sun Dried Tomato V...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 10 RITZ Reduced Fat Crackers, cr...
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    +
  • 4 tilapia fillets (1 lb.)
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    +
  • 1 tub (10 oz.) PHILADELPHIA Savo...
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    +
  • 2 Tbsp. milk
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    +
  • 1 pkg. (6 oz.) baby spinach leaves
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup BREAKSTONE'S or KNUDSEN...
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  • 2 Tbsp. chopped fresh dill
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    +
  • 2 Tbsp. KRAFT Real Mayo Mayonnaise
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    +
  • 1 Tbsp. fresh lemon juice
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    +
  • 1-1/2 tsp. GREY POUPON Dijon Mus...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 cups instant white rice, uncooked
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    +
  • 2 cups warm water
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    +
  • 4 skinless halibut fillets (1 lb.)
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    +
  • 4 cups packed fresh baby spinach...
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    +
  • 1/2 cup KRAFT Sun Dried Tomato V...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • pinch cayenne pepper
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    +
  • 4 tablespoons butter
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    +
  • 2 tablespoons finely chopped sha...
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    +
  • 4 6-ounce skinless and boneless...
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    +
  • 1 1/2 cups milk
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 (10-ounce) packages frozen cho...
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    +
  • 1/2 cup all-purpose flour
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    +
  • 2 cups 2% low-fat milk
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon ground nutmeg
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 tablespoons finely chopped oni...
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    +
  • 4 5-ounce Pacific sole fillets (...
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    +
  • 2 tablespoons freshly grated Par...
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    +
  • 1 teaspoon canola oil
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    +
  • 2 tablespoons chopped fresh pars...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 4 cups water
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    +
  • 2 tablespoons white wine vinegar
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    +
  • 1 1/2 pounds sole fillets
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    +
  • Vegetable cooking spray
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    +
  • 1 tablespoon reduced-calorie mar...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds sole fillets
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    +
  • 1/2 teaspoon salt, divided
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    +
  • 1/2 teaspoon ground white pepper...
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    +
  • 1/2 cup all-purpose flour, divided
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    +
  • 1 teaspoon paprika
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Cooking spray
    -
    +
  • 1/2 cup minced onion
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    +
  • 2 garlic cloves, minced
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    +
  • 1 (10-ounce) package frozen chop...
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    +
  • 1/2 cup (4 ounces) tub-style lig...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound fresh spinach
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    +
  • Vegetable cooking spray
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    +
  • 2 tablespoons minced shallots
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1/4 teaspoon pepper, divided
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1 package (10 ounces) frozen spi...
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    +
  • 2 shallots, minced
    -
    +
  • 1/3 cup fish stock or defatted c...
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    +
  • 1/8 teaspoon ground nutmeg
    -
    +
  • 1 pound skinless flounder fillets
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all