• 16 Ingredients
  • 1 cup finely chopped unpeeled En...
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  • 3/4 cup mayonnaise
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  • 3 tablespoons prepared white hor...
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  • 2 tablespoons finely chopped fre...
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  • 1 tablespoon finely chopped fres...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 regular cucumbers peeled and r...
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  • 1 tsp kosher salt
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    +
  • 1/3 C water
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  • juice of 1/2 a lime (about 2 Tbs)
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  • 1/4 C red onion diced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 500 g of haddock
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  • 250 g of smoked haddock
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  • 600 g of potatoes, peeled and cubed
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  • 250 ml of milk
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  • Zest of 1 lemon
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 100 g of cod fillet
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    +
  • 100 g of salmon fillet
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    +
  • 400 g of smoked haddock
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  • 1 onion, diced
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  • 1 garlic clove, finely chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 3/4 to 2 pounds skinless strip...
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  • 1 cup (generous) minced red onion
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  • 1/2 cup chopped fresh Italian pa...
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  • 1/2 cup chopped fresh cilantro
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  • 3 1/2 tablespoons extra-virgin o...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 large lemons
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  • 1/2 cup mayonnaise
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  • 1/2 cup chopped green onions, di...
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  • 2 tablespoons sweet pickle relish
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  • 2 tablespoons prepared horseradish
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • watercress to serve
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  • 50.0g butter
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    +
  • 1 x 185g tin tuna , drained and...
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  • 1 lemon , cut into wedges
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  • 1 tbsp tartare sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 600.0g potatoes , cut into chunks
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    +
  • green salad and lemon wedges, to...
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  • 4.0 tbsp fat-free Greek yogurt (...
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    +
  • 2 x 120g cans sardines in spring...
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    +
  • 4.0 tsp sunflower oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 600 g of salmon fillet
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    +
  • 500 g of Désirée potatoes
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    +
  • 5 spring onions, finely chopped
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  • 3 tbsp of flat-leaf parsley, fin...
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  • 1 tbsp of dill, finely chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 500.0g floury potatoes , cut int...
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  • 300.0g trout fillets
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  • 2.0 tbsp sunflower oil
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    +
  • 175.0g frozen peas
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    +
  • plain flour , for dusting
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 150.0g frozen peas , defrosted
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    +
  • 50.0g butter
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    +
  • 300.0g skinless white sustainabl...
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    +
  • 4 spring onions , finely shredded
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  • salad to serve
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 300.0 g frozen cooked and peeled...
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  • 300.0 g pollock fillets, cut int...
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  • 1.0 tsp cornflour
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    +
  • Zest and juice of 1 lime
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    +
  • 28.0 g fresh coriander, finely c...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 8 Ingredients
  • 1.0 tbsp tartar sauce
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    +
  • lemon halves, to serve, optional
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    +
  • 140.0g frozen peas , defrosted
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    +
  • 3.0 tbsp light olives or vegetab...
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  • handful mint leaves, roughly cho...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 cup finely chopped unpeeled En...
    -
    +
  • 3/4 cup mayonnaise
    -
    +
  • 3 tablespoons prepared white hor...
    -
    +
  • 2 tablespoons finely chopped fre...
    -
    +
  • 1 tablespoon finely chopped fres...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 300g pack skinless & boneless S...
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    +
  • 1 lemon, cut into wedges
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    +
  • 400g frozen mashed potato
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    +
  • 2 tbsp tartare sauce
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    +
  • 2 tbsp plain flour
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 10 Ingredients
  • 700.0 g floury potatoes, such as...
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    +
  • 3.0 tbsp olive oil
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    +
  • 1.0 large leek (about 150g), tri...
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    +
  • 200.0 g jar albacore tuna in spr...
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    +
  • Finely grated zest of 1 lemon
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 10 Ingredients
  • 1 kg white fish fillets, skin off
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    +
  • 4 kaffir lime leaves+, thinly sl...
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    +
  • 1 cup (250ml) fresh chilli sauce...
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  • ½ cup corinader (cilantro) leaves
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  • 1 teaspoon sea salt flakes
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 x medium-large russet potatoes...
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  • 1 x large (approx. 10-12 oz.) fi...
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    +
  • 1 x pint milk, any kind
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    +
  • 10 oz frozen peas
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    +
  • 1 tbsp mint jelly
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 x pint milk, any kind
    -
    +
  • 10 oz Frozen peas
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    +
  • 1 tbsp Mint Jelly
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    +
  • 2-3 tbsp white flour, seasoned
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    +
  • 1 x egg, beaten
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 oz. hanpen (Japanese fish cake)
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    +
  • 4 oz. fresh lotus root, peeled,...
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  • and sliced crosswise into G"-thi...
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    +
  • 1" piece young ginger, thinly sl...
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    +
  • 8 medium shrimp, peeled, with ta...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Cooking spray
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    +
  • 4 trout fillets (about 5 oz each...
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    +
  • 2 Tbsp fresh basil, chopped
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    +
  • 2 Tbsp red onion, minced
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    +
  • 2 Tbsp mayonnaise
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 28 Ingredients
  • Avocado Salsa Verde:
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    +
  • 1 tablespoon chopped fresh tarra...
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    +
  • 2 tablespoons chopped fresh pars...
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    +
  • 1/4 cup extra virgin olive oil
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    +
  • 1 clove garlic, minced
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    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 7 ounces polenta
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  • 1 egg , beaten
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    +
  • 11 ounces mashed potatoes
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    +
  • 7 ounces cooked salmon, flaked
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    +
  • 7 ounces cooked cod , flaked
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    +
  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 tablespoons olive oil
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    +
  • fresh ground black pepper
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    +
  • 1/2 cup chopped fresh parsley
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    +
  • parsley sprig , for garnish (opt...
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    +
  • kosher salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 700 g floury potatoes , peeled a...
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    +
  • 3 tablespoons mayonnaise
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    +
  • 8-10 tablespoons breadcrumbs
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    +
  • 300 ml milk
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    +
  • 1 egg , beaten
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all