• 11 Ingredients
  • 1 pound fresh cod fillet
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  • 2 tablespoons olive oil
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  • 1 large egg, lightly beaten
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  • 1/4 cup thinly sliced scallions
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  • 2 tablespoons mayonnaise
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
  • 10 Ingredients
  • 1 large russet potato, baked and...
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  • 4 strips bacon, chopped
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  • 4 scallions (white parts only),...
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  • 1 pound cooked cod, flaked (left...
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  • 1/2 cup frozen peas (optional)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 400 g Smoked Salmon
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  • 900 g Potato
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  • 3 x scallion
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  • 200 g Breadcrumbs
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LF
Low fat
  • 10 Ingredients
  • 1/2 lb bag cylindrical rice cake...
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  • Sesame oil
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  • 1/2 lb marinated beef (available...
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  • Crushed garlic
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  • Generous amount of chopped scall...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 kg white fish fillets, skin off
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  • 4 kaffir lime leaves+, thinly sl...
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  • 1 cup (250ml) fresh chilli sauce...
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  • ½ cup corinader (cilantro) leaves
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  • 1 teaspoon sea salt flakes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
  • 12 Ingredients
  • Fresh ramen noodles (for two peo...
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  • 4 cups water
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  • 4 tablespoons white miso paste
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  • 3-4 teaspoons S&B La Yu or chili...
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  • 1/2 teaspoon hondashi
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup mashed potatoes
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  • 10 oz (300g) smoked haddock fill...
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  • 1 large egg , beaten
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  • ½ cup vegetable oil
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  • 2 scallions , white and green p...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons oil
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  • 1/2 tablespoon sesame oil
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  • 3 garlic, finely minced
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  • 1/2 onion, thinly sliced
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  • 2 oz Busan fish cake, cut into t...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tbsp prepared horseradish
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  • pinch of cayenne
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  • salt and freshly ground black p...
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  • a few black pepper corns
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  • 1 lb (450g) baking potatoes , su...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 6 cups chicken stock
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  • ½ lb. pork tenderloin
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  • 1 tbsp. vegetable oil
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  • 1 fish cake, about ½ lb., thinly...
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  • ½ lb. large shrimp, peeled, deve...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
  • 10 Ingredients
  • 4 cups dashi
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  • 2 servings of udon (preferably "...
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  • 2 inariage (seasoned fried tofu...
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  • 1 green onion/scallion, finely s...
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  • 2 Tbsp. soy sauce
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
  • 8 Ingredients
  • 3/4 cup flaked cooked fish (see...
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  • 3/4 cup mashed cooked potatoes
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  • 1 or 2 small scallions , includi...
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  • 1/4 tsp. grated fresh ginger , p...
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  • Salt and freshly ground pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 28 Ingredients
  • Avocado Salsa Verde:
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  • 1 tablespoon chopped fresh tarra...
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  • 2 tablespoons chopped fresh pars...
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  • 1/4 cup extra virgin olive oil
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  • 1 clove garlic, minced
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (12-oz.) package of fish tempu...
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  • 1 tbsp. corn or vegetable oil
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  • 1 small green cabbage, quartered...
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  • 1 cup Korean hot pepper paste
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  • 1 cup sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1-1/2 lb. cod fillet
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  • 1-1/2 tsp. lemon juice
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  • 2 tsp. chopped parsley
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  • 1/8 tsp. hot pepper sauce
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  • 1/2 cup Kraft Mayonnaise
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound(s) floury potatoes peele...
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  • 2 tablespoon(s) butter
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  • 1 tablespoon(s) creamed horseradish
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  • 2 tablespoon(s) chopped fresh pa...
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  • 3 scallions chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 lemons, finely zested
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  • 1/4 cup thinly sliced red onions
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  • Chef's Note: You may add just ab...
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  • 1 cup stale bread, which has bee...
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  • Olive oil, for frying
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 7 ounces polenta
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  • 1 egg , beaten
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  • 11 ounces mashed potatoes
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  • 7 ounces cooked salmon, flaked
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  • 7 ounces cooked cod , flaked
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  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • Parsley sprigs and lemon slices,...
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  • 3 tablespoons olive oil, for dip...
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  • 1 tablespoon balsamic vinegar, f...
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  • 1 stick butter, divided
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  • 2 shallots, finely chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 35 Ingredients
  • 1 cup bok choy, chopped
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    +
  • 6 to 8 strips red bell pepper
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    +
  • 8 cups dashi
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  • 1 to 2 cups soda water
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    +
  • 1/2 cup mirin
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    +
  • Show all (35)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 cups dashi
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  • 8 ounces char siu pork , thinly...
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    +
  • 1 lb fresh saimin noodles or som...
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    +
  • 6 scallions , trimmed and chopped
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  • 1 bunch spinach , chopped
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all

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