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  • 17 Ingredients
  • 500 g of haddock
  • 250 g of smoked haddock
  • 600 g of potatoes, peeled and cubed
  • 250 ml of milk
  • Zest of 1 lemon
  • Show all (17)
  • Nutrition by Foodily 94% match
  • Calories per gram: 1.2
  • Total fat: Med
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • Olive oil
  • 300 gms potatoes
  • 1 egg
  • A small handful of fresh parsley
  • 1 Tbsp plain flour extra for dusting
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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DF
Dairy free
  • 10 Ingredients
  • 1 large russet potato, baked and peeled
  • 4 strips bacon, chopped
  • 4 scallions (white parts only), chopped
  • 1 lb cooked cod, flaked (leftover is...
  • 1/2 cup frozen peas (optional)
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 5 Ingredients
  • 650.0g potatoes
  • serve with a dollop of crème fraîche...
  • 600.0ml water
  • 225.0g broad beans
  • 900.0g firm white fish
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
  • 7 Ingredients
  • Freshly milled black pepper
  • Lard or vegetable oil
  • 3 eggs , lightly beaten
  • 1 cup  salt cod , shredded (about ½ lb)
  • ¼ cup milk plus additional milk for s...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 4 Ingredients
  • 400 g Smoked Salmon
  • 900 g potato
  • 3 x Scallion
  • 200 g Breadcrumbs
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  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 9 Ingredients
  • 600.0g potatoes , cut into chunks
  • green salad and lemon wedges, to serve
  • 4.0 tbsp fat-free Greek yogurt (we us...
  • 2 x 120g cans sardines in spring wate...
  • 4.0 tsp sunflower oil
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 Tbsp extra-virgin olive oil
  • 6 garlic cloves, minced
  • 1 large fresh red chile, minced
  • 4 large plum tomatoes, chopped
  • 1 Tbsp tomato paste
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
  • 10 Ingredients
  • 1 lb. russet potatoes, peeled and qua...
  • Salt
  • 5 tbsp. salted butter
  • Freshly ground white pepper
  • 3 skin-on, boneless cod filets (about...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 8 Ingredients
  • 2.0 tbsp olive oil
  • 2 large baking potatoes
  • 1.0 tbsp chopped parsley , plust extra
  • 140.0g smoked salmon trimmings, plus...
  • grated zest and juice ½ lemon
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.7
  • Total fat: High
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  • 10 Ingredients
  • 1 lb of cod fillets
  • 2 medium-sized russett potatoes
  • 1 cup bread crumbs
  • 1/4 cup chopped fresh parsley
  • 2 Tbsp freshly grated Parmesan cheese
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 16 Ingredients
  • 3.0 tbsp vegetable oil , for frying
  • 2.0 tbsp finely chopped fresh parsley
  • 1 lemon , grated zest
  • 1 small shallot , very finely chopped
  • 2 eggs
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • 3/4 cup flaked cooked fish (see Baked...
  • 3/4 cup mashed cooked potatoes
  • 1 or 2 small scallions , including te...
  • 1/4 tsp. grated fresh ginger , plus m...
  • Salt and freshly ground pepper
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
  • 18 Ingredients
  • 600 g of salmon fillet
  • 500 g of Désirée potatoes
  • 5 spring onions, finely chopped
  • 3 tbsp of flat-leaf parsley, finely c...
  • 1 tbsp of dill, finely chopped
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tsp grated fresh root ginger
  • about 5 tbsp groundnut oil or sunflow...
  • juice of half a lemon
  • lemon wedges, to serve
  • 900.0g floury potatoes , such as Mari...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 9 Ingredients
  • 2 large Yukon Gold potatoes, cleaned,...
  • 2 Tbsps vegetable oil
  • 1 leek, washed, sliced in half and th...
  • 2 tins of pink salmon (try to find sa...
  • fresh dill to taste (I used about two...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
DF
Dairy free
HF
High fiber
  • 9 Ingredients
  • 1 lb(s) cat fish fillet
  • 1 lb(s) potatoes
  • 2 bunch(es) green onions
  • 1 stick(s) ritz crackers
  • 2 whole(s) eggs
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • a handful of fresh mint, finely chopped
  • 2 large free-range or organic eggs
  • 1 kg potatoes, peeled and diced
  • lemons, to serve
  • zest of 2 lemons and 2 limes
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 medium yellow onion, quartered
  • 1 bay leaf
  • 1 lb cod fillets, cut into large chunks
  • 3 cups clam juice (or fish or shrimp...
  • 2 large eggs, lightly beaten
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
DF
Dairy free
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1/3 daikon radish
  • 2 potatoes
  • 2 carrots
  • 4 boiled eggs
  • 1 blocks of konnyaku
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1.0 tbsp tartar sauce
  • lemon halves, to serve, optional
  • 140.0g frozen peas , defrosted
  • 3.0 tbsp light olives or vegetable oil
  • handful mint leaves, roughly chopped
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 (3 oz) fillet skinless, boneless...
  • 1/2 lb skinless, boneless salmon fillets
  • 1 pinch ground nutmeg
  • 1 cup oil for frying
  • 1 lb small potatoes, scrubbed
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 3 ozs chopped onion
  • 1/2-oz chopped garlic
  • 1 Tbsp olive oil
  • 1-oz curry powder
  • 1-oz fresh chopped thyme
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
DF
Dairy free
LC
Low carb
  • 12 Ingredients
  • 1 large baking potato
  • 1 lb fish fillets
  • 1 egg , beaten
  • 1/4 cup minced green onions
  • 2 tbsp minced fresh parsley
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 500.0g floury potatoes , cut into chunks
  • 300.0g trout fillets
  • 2.0 tbsp sunflower oil
  • 175.0g frozen peas
  • plain flour , for dusting
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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