• 14 Ingredients
  • 2 tbsp + 5 tbsp vegetable oil, d...
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  • 1 lb boneless cod filet
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  • salt and pepper
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  • 2 cups mashed potato (leftover,...
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  • 1 large egg
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 pounds mild white fish, like p...
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  • 1 cup un-seasoned bread crumbs
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  • ¾ cup milk or water
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  • 2 eggs, lightly beaten
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  • ½ small onion
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 3/4 pounds meaty white fish, s...
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  • 2 tablespoons pine nuts, ground...
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  • 2 fresh dill sprigs, finely chopped
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  • 5 fresh parsley sprigs, finely c...
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  • 2 cloves garlic, crushed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • ½ cup mayonnaise
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  • 3 tablespoons finely chopped cor...
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  • 1 tablespoon whole grain mustard
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  • 2 teaspoons fresh lemon juice
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  • ½ teaspoon sugar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 500 g skinless boneless natural...
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  • 1 large egg white
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  • 25 ml double cream
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  • 200 g skinless boneless smoked (...
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  • 1 tablespoon creamed horseradish
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 250 grams (about 9 ounces) bonel...
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  • 1/2 yellow or white onion, diced...
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  • 3 medium potatoes, chopped into...
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  • 2 teaspoons fresh lemon thyme, l...
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  • 2 large eggs, beaten separately
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 lb of cod fillets
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  • 2 medium-sized russett potatoes
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  • 1 cup bread crumbs
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  • 1/4 cup chopped fresh parsley
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    +
  • 2 Tbsp freshly grated Parmesan c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • lemons to serve
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  • 1 kg potatoes peeled and diced
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    +
  • 1 kg haddock fillets skin on sca...
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  • zest of 2 lemons and 2 limes
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    +
  • sea salt and freshly ground blac...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 6-ounce tilapia fillets
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  • kosher salt and black pepper
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  • 1/2 cup mayonnaise
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  • 2 large eggs
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    +
  • 2 tablespoons chopped fresh dill
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • approx. 500 grams cold mashed po...
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  • 418 grams tinned salmon (prefera...
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  • 15 grams unsalted butter (melted...
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  • 1 fat pinch of cayenne pepper
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    +
  • grated zest of ½ lemon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 500 g of haddock
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  • 250 g of smoked haddock
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  • 600 g of potatoes, peeled and cubed
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  • 250 ml of milk
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    +
  • Zest of 1 lemon
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 pound fresh cod fillet
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    +
  • 2 tablespoons olive oil
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    +
  • 1 large egg, lightly beaten
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  • 1/4 cup thinly sliced scallions
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    +
  • 2 tablespoons mayonnaise
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 pound cooked sweet potato
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  • 1/8 cup Milk
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    +
  • 1/2 x Onion
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  • 1/2 tsp Salt
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    +
  • 1/4 tsp pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1 large russet potato, baked and...
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  • 4 strips bacon, chopped
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  • 4 scallions (white parts only),...
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  • 1 pound cooked cod, flaked (left...
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  • 1/2 cup frozen peas (optional)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 100 g of cod fillet
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  • 100 g of salmon fillet
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    +
  • 400 g of smoked haddock
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    +
  • 1 onion, diced
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    +
  • 1 garlic clove, finely chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 3/4 to 2 pounds skinless strip...
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  • 1 cup (generous) minced red onion
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  • 1/2 cup chopped fresh Italian pa...
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  • 1/2 cup chopped fresh cilantro
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    +
  • 3 1/2 tablespoons extra-virgin o...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 T cooking oil
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    +
  • 2 sheets fish cake (100g) sliced...
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    +
  • 1/2 small onion sliced
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  • 2 T sliced red or green pepper
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  • 2 cloves garlic thinly sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 200 g of salmon, cut into 1.5cm...
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  • 200 g of potato, peeled and dice...
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  • 30 g of flat-leaf parsley, washe...
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  • 1 lemon, juiced
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  • 200 g of breadcrumbs
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup purchased tartar sauce
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    +
  • 2 tablespoons plus 1/2 cup finel...
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  • 2 teaspoons plus 1 1/2 tablespoo...
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    +
  • 1 teaspoon drained capers
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    +
  • 4 slices good-quality firm white...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2.0 tbsp olive oil
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    +
  • 2 large baking potatoes
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    +
  • 1.0 tbsp chopped parsley , plust...
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    +
  • 140.0g smoked salmon trimmings,...
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    +
  • grated zest and juice ½ lemon
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 600 g of salmon fillet
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    +
  • 500 g of Désirée potatoes
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    +
  • 5 spring onions, finely chopped
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  • 3 tbsp of flat-leaf parsley, fin...
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  • 1 tbsp of dill, finely chopped
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup finely chopped unpeeled En...
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  • 3/4 cup mayonnaise
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    +
  • 3 tablespoons prepared white hor...
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    +
  • 2 tablespoons finely chopped fre...
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    +
  • 1 tablespoon finely chopped fres...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup julienned celery root
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    +
  • 1/2 cup julienned carrot
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    +
  • 1/2 cup julienned parsnip
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    +
  • 2 tablespoons apple cider vinegar
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    +
  • 1 teaspoon finely chopped flat-l...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 3 cups tilapia or other white fi...
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    +
  • 2 cups bread crumbs
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    +
  • 1/2 cup shredded Parmesan
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    +
  • 1/4 cup red onion, minced
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    +
  • 2 tsp dijon
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LF
Low fat
  • 15 Ingredients
  • Nam pla dipping sauce
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    +
  • 2 tablespoons fish sauce
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    +
  • 1/2 teaspoon sugar (optional)
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    +
  • -- Juice of 1/2 lime, or to taste
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    +
  • 2 tablespoons water
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all