• 10 Ingredients
  • 1 lb of cod fillets
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  • 2 medium-sized russett potatoes
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  • 1 cup bread crumbs
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  • 1/4 cup chopped fresh parsley
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  • 2 Tbsp freshly grated Parmesan c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 3 cups tilapia or other white fi...
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  • 2 cups bread crumbs
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  • 1/2 cup shredded Parmesan
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  • 1/4 cup red onion, minced
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  • 2 tsp dijon
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 1 1/2 pounds potatoes, peeled a...
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  • 1 teaspoon dry parsley
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  • 1/2 teaspoon salt
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  • 2 tablespoons parmesan cheese
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  • 1 cup seasoned bread crumbs
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 10 Ingredients
  • 1 1/4 cups saltine crackers, cru...
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  • 1/2 small onion
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  • 2 boneless cod fish fillets or c...
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  • 1 large potato
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  • 1 teaspoon cajun seasoning (or m...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 10 Ingredients
  • 4 tablespoons vegetable oil
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  • 1 sweet red pepper, very finely...
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  • 50 g flour
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  • 1 salmon fillet , skinned
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  • salt & freshly ground black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 1 lb garaetteok (rice cakes)
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  • 1 lb samgyeopsal (pork belly str...
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  • ½ lb spaghetti noodles
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  • 1½ cup of milk
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  • 2 tbsp of flour (more if necessary)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 pinch sugar
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  • For the fish cakes
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  • 25 g parmesan cheese , finely gr...
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  • 2 tablespoons chopped fresh cori...
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  • 2 tablespoons natural yogurt
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 potatoes, peeled
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  • 1/4 teaspoon mustard powder
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  • 3 1/2 cups cooked cod, boned and...
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  • 1 teaspoon Old Bay Seasoning TM
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  • 1/3 cup chopped celery
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all

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