LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 450 g skinless white fish fillet...
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  • 1 tablespoon fish sauce (nam pla)
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  • 1 large egg a good handful of fr...
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  • 1 tablespoon red curry paste
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  • 1 red chilli (deseeded and finel...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • 500 g skinless boneless natural...
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  • 1 large egg white
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  • 25 ml double cream
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  • 200 g skinless boneless smoked (...
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  • 1 tablespoon creamed horseradish
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 17 Ingredients
  • ½ cup mayonnaise
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  • 3 tablespoons finely chopped cor...
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  • 1 tablespoon whole grain mustard
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  • 2 teaspoons fresh lemon juice
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  • ½ teaspoon sugar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 10 Ingredients
  • 1 lb of cod fillets
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  • 2 medium-sized russett potatoes
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  • 1 cup bread crumbs
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  • 1/4 cup chopped fresh parsley
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  • 2 Tbsp freshly grated Parmesan c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 14 Ingredients
  • lemons to serve
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  • 1 kg potatoes peeled and diced
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  • 1 kg haddock fillets skin on sca...
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  • zest of 2 lemons and 2 limes
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  • sea salt and freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 4 6-ounce tilapia fillets
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  • kosher salt and black pepper
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  • 1/2 cup mayonnaise
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  • 2 large eggs
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  • 2 tablespoons chopped fresh dill
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 1 pound fresh cod fillet
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  • 2 tablespoons olive oil
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  • 1 large egg, lightly beaten
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  • 1/4 cup thinly sliced scallions
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  • 2 tablespoons mayonnaise
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 24 Ingredients
  • 700 g of whiting fillet
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  • 35 g of fish sauce
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  • 35 g of thai red curry paste
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  • 20 g of fresh coriander, chopped
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  • 130 g of egg
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 8 Ingredients
  • 1 3/4 to 2 pounds skinless strip...
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  • 1 cup (generous) minced red onion
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  • 1/2 cup chopped fresh Italian pa...
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  • 1/2 cup chopped fresh cilantro
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  • 3 1/2 tablespoons extra-virgin o...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 500.0g floury potatoes , cut int...
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  • 300.0g trout fillets
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  • 2.0 tbsp sunflower oil
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  • 175.0g frozen peas
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  • plain flour , for dusting
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 300.0 g frozen cooked and peeled...
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  • 300.0 g pollock fillets, cut int...
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  • 1.0 tsp cornflour
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  • Zest and juice of 1 lime
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  • 28.0 g fresh coriander, finely c...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 12 Ingredients
  • 1 tsp grated fresh root ginger
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  • about 5 tbsp groundnut oil or su...
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  • juice of half a lemon
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  • lemon wedges, to serve
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  • 900.0g floury potatoes , such as...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1 kg white fish fillets, skin off
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  • 4 kaffir lime leaves+, thinly sl...
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  • 1 cup (250ml) fresh chilli sauce...
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  • ½ cup corinader (cilantro) leaves
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  • 1 teaspoon sea salt flakes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 260.0 g skinless boneless cod fi...
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  • 200.0 g potatoes, peeled and cho...
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  • 1.5 tbsp semi-skimmed milk
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  • 1.5 tbsp vegetable oil
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  • 4.0 shallots, peeled and chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 15 Ingredients
  • 300.0 g frozen cooked peeled pra...
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  • 300.0 g pollock fillet, cut into...
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  • 1.0 tsp cornflour
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  • Zest and juice of 1 lime
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  • 28.0 g fresh coriander, finely c...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 9 Ingredients
  • 400.0 g potatoes, peeled and diced
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  • 15.0 g unsalted butter
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  • Grated zest of quarter lemon
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  • A handful of chopped fresh parsley
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  • 200.0 g haddock fillet, bones re...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 10 Ingredients
  • 260.0 g frozen cod fillets, defr...
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  • 450.0 g readymade mash
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  • 100.0 g spring onions, trimmed a...
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  • 4.0 tbsp plain flour
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  • 200.0 g frozen cooked peeled pr...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 15 Ingredients
  • 1 pound FOR fish cake ----- hali...
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  • 6 tbsp Olive Oil
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  • 1 cup green onions
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  • 1 tin sardines, drained and chop...
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  • 3 tbsp fresh parsley
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 1 cup mashed potatoes
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  • 10 oz (300g) smoked haddock fill...
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  • 1 large egg , beaten
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  • ½ cup vegetable oil
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  • 2 scallions , white and green p...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 3 lb 4oz all-purpose potatoes
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  • zest of 2 lemons
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  • 2 lb 4oz skinless haddock fillet
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  • 2 hard-boiled eggs
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  • 4 teaspoons prepared English mu...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 11 Ingredients
  • 1/4 cup finely chopped onions
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  • 1/4 cup finely chopped red peppers
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  • 3 Tbsp. oil, divided
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  • 1 lb. mild whitefish fillets, st...
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  • 1/4 cup matzo meal
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 11 Ingredients
  • 1 pound 1-inch-thick halibut fil...
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  • 6 tablespoons olive oil
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  • 1 cup chopped green onions
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  • 3 drained canned sardines, chopp...
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  • 3 tablespoons chopped fresh parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 pounds mild white fish fillets...
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  • 1 cup finely chopped onion
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  • 6 garlic cloves, chopped
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  • 3 tablespoons chopped fresh parsley
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  • 3 tablespoons chopped fresh cila...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 cup mayonnaise
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  • 4 teaspoons finely grated lemon...
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  • 1 tablespoon finely grated orang...
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  • 1 tablespoon fresh lemon juice
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  • 1 tablespoon freshly squeezed or...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • handful of fresh coriander
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  • 1 egg lightly beaten
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  • 3 spring onions, finely chopped
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  • 1 tbsp groundnut oil
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  • 2 cloves garlic, peeled and roug...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all