• 14 Ingredients
  • 2 tbsp + 5 tbsp vegetable oil, d...
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  • 1 lb boneless cod filet
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  • salt and pepper
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  • 2 cups mashed potato (leftover,...
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  • 1 large egg
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 pounds mild white fish, like p...
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  • 1 cup un-seasoned bread crumbs
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  • ¾ cup milk or water
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  • 2 eggs, lightly beaten
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  • ½ small onion
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3/4 pound cod or halibut fillet,...
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  • 3/4 pound cooked small shrimp
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  • 1 tablespoon Thai red curry paste
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  • 1 tablespoon fish sauce
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  • 1 teaspoon sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
  • 8 Ingredients
  • 1/3 cup mayonnaise
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  • 1 egg
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  • 1 tablespoon lime juice
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  • 1 1/2 pounds cooked cod
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  • 2 celery stalks, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup odeng broth
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  • 1 cup water
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  • 2 tablespoons gochujang
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  • 1 tablespoon red pepper powder (...
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  • 1 tablespoon honey
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  • Show all (12)
  • Nutrition 83% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 250 grams (about 9 ounces) bonel...
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  • 1/2 yellow or white onion, diced...
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  • 3 medium potatoes, chopped into...
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  • 2 teaspoons fresh lemon thyme, l...
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  • 2 large eggs, beaten separately
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 pounds russet potatoes (about...
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  • 1 pounds smoked fish (trout, blu...
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  • 2 tablespoons Dijon mustard
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  • 1 tablespoon mayonnaise
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  • ½ teaspoon salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 500 g skinless boneless natural...
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  • 1 large egg white
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  • 25 ml double cream
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  • 200 g skinless boneless smoked (...
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  • 1 tablespoon creamed horseradish
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb of cod fillets
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  • 2 medium-sized russett potatoes
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  • 1 cup bread crumbs
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  • 1/4 cup chopped fresh parsley
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  • 2 Tbsp freshly grated Parmesan c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • lemons to serve
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  • 1 kg potatoes peeled and diced
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  • 1 kg haddock fillets skin on sca...
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  • zest of 2 lemons and 2 limes
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  • sea salt and freshly ground blac...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • Olive oil
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  • 300 gms potatoes
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  • 1 egg
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  • A small handful of fresh parsley
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  • 1 tablespoon plain flour extra f...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 5 dried anchovies
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  • 2" slice of daikon
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  • 2" square of dried seaweed
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  • 150 g fish cake
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  • 1 T dark soy sauce (soy sauce us...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 500 g of haddock
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  • 250 g of smoked haddock
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  • 600 g of potatoes, peeled and cubed
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  • 250 ml of milk
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  • Zest of 1 lemon
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • approx. 500 grams cold mashed po...
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  • 418 grams tinned salmon (prefera...
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  • 15 grams unsalted butter (melted...
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  • 1 fat pinch of cayenne pepper
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  • grated zest of ½ lemon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 700 g of whiting fillet
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  • 35 g of fish sauce
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  • 35 g of thai red curry paste
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  • 20 g of fresh coriander, chopped
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  • 130 g of egg
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 650.0g potatoes
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  • serve with a dollop of crème fra...
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  • 600.0ml water
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  • 225.0g broad beans
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  • 900.0g firm white fish
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound fresh cod fillet
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  • 2 tablespoons olive oil
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    +
  • 1 large egg, lightly beaten
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  • 1/4 cup thinly sliced scallions
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  • 2 tablespoons mayonnaise
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 pound cooked sweet potato
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  • 1/8 cup Milk
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  • 1/2 x Onion
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  • 1/2 tsp Salt
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  • 1/4 tsp Pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 100 g of cod fillet
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  • 100 g of salmon fillet
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  • 400 g of smoked haddock
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  • 1 onion, diced
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  • 1 garlic clove, finely chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 T cooking oil
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  • 2 sheets fish cake (100g) sliced...
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  • 1/2 small onion sliced
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  • 2 T sliced red or green pepper
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  • 2 cloves garlic thinly sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
LF
Low fat
  • 10 Ingredients
  • 1 large russet potato, baked and...
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  • 4 strips bacon, chopped
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  • 4 scallions (white parts only),...
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  • 1 pound cooked cod, flaked (left...
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  • 1/2 cup frozen peas (optional)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1.0 tbsp oyster sauce
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    +
  • FOR THE CHILLI SAUCE
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  • TO SERVE
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  • 4 lime leaves , shredded
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  • groundnut or vegetable oil , for...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound white fish , cut into sm...
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  • 1 x egg , lightly beaten
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    +
  • 1/2 cup long beans , thinly sliced
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    +
  • 3 x kaffir lime leaves , thinly...
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    +
  • 1 x birds eye chili , thinly sliced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2.0 tbsp sunflower oil
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    +
  • 4.0 tbsp tartar sauce
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    +
  • 175.0g undyed smoked haddock
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    +
  • 1 egg , beaten
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    +
  • 2 spring onions , finely chopped
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 200 g of salmon, cut into 1.5cm...
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  • 200 g of potato, peeled and dice...
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    +
  • 30 g of flat-leaf parsley, washe...
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  • 1 lemon, juiced
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  • 200 g of breadcrumbs
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all

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