• 11 Ingredients
  • 3/4 pound cod or halibut fillet,...
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  • 3/4 pound cooked small shrimp
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  • 1 tablespoon Thai red curry paste
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  • 1 tablespoon fish sauce
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  • 1 teaspoon sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/3 cup mayonnaise
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  • 1 egg
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  • 1 tablespoon lime juice
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  • 1 1/2 pounds cooked cod
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  • 2 celery stalks, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • lemons to serve
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  • 1 kg potatoes peeled and diced
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  • 1 kg haddock fillets skin on sca...
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  • zest of 2 lemons and 2 limes
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  • sea salt and freshly ground blac...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 regular cucumbers peeled and r...
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  • 1 tsp kosher salt
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  • 1/3 C water
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  • juice of 1/2 a lime (about 2 Tbs)
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  • 1/4 C red onion diced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 700 g of whiting fillet
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  • 35 g of fish sauce
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  • 35 g of thai red curry paste
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  • 20 g of fresh coriander, chopped
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  • 130 g of egg
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1.0 tbsp oyster sauce
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  • FOR THE CHILLI SAUCE
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  • TO SERVE
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  • 4 lime leaves , shredded
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  • groundnut or vegetable oil , for...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 200 g of salmon, cut into 1.5cm...
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  • 200 g of potato, peeled and dice...
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  • 30 g of flat-leaf parsley, washe...
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  • 1 lemon, juiced
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  • 200 g of breadcrumbs
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound white fish , cut into sm...
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  • 1 x egg , lightly beaten
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  • 1/2 cup long beans , thinly sliced
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  • 3 x kaffir lime leaves , thinly...
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  • 1 x birds eye chili , thinly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 500.0g floury potatoes , cut int...
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  • 300.0g trout fillets
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  • 2.0 tbsp sunflower oil
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  • 175.0g frozen peas
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  • plain flour , for dusting
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 300 g pack basics frozen cooked...
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  • 300 g pack basics pollock fillet...
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  • 1 tsp cornflour
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  • Zest and juice of 1 lime
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  • 28 g pack fresh coriander, finel...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat:
  • Show all
  • 11 Ingredients
  • 1 pound white fish , cut into sm...
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  • 1 x egg , lightly beaten
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    +
  • 1/2 cup long beans , thinly sliced
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    +
  • 3 x kaffir lime leaves , thinly...
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    +
  • 1 x birds eye chili , thinly sliced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 kg white fish fillets, skin off
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  • 4 kaffir lime leaves+, thinly sl...
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  • 1 cup (250ml) fresh chilli sauce...
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  • ½ cup corinader (cilantro) leaves
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  • 1 teaspoon sea salt flakes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 3 cups tilapia or other white fi...
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  • 2 cups bread crumbs
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  • 1/2 cup shredded Parmesan
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  • 1/4 cup red onion, minced
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  • 2 tsp dijon
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 300 g pack basics frozen cooked...
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    +
  • 300 g pack basics pollock fillet...
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    +
  • 1 tsp cornflour
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    +
  • Zest and juice of 1 lime
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    +
  • 28 g pack fresh coriander, finel...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat:
  • Show all
  • 15 Ingredients
  • Nam pla dipping sauce
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  • 2 tablespoons fish sauce
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  • 1/2 teaspoon sugar (optional)
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  • -- Juice of 1/2 lime, or to taste
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  • 2 tablespoons water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 egg
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  • 10 g French shallotes, chopped v...
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  • 115 g Cooked Dory (or other fish...
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  • 25 g Flour
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  • 30 ml Milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • handful of fresh coriander
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  • 1 egg lightly beaten
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  • 3 spring onions, finely chopped
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  • 1 tbsp groundnut oil
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  • 2 cloves garlic, peeled and roug...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • a handful of fresh mint, finely...
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  • 2 large free-range or organic eggs
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  • 1 kg potatoes, peeled and diced
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  • lemons, to serve
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  • zest of 2 lemons and 2 limes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 medium carrots
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  • 1 medium sweet apple, such as Ga...
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  • 2 heads baby bok choy (1 pound),...
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  • 1/4 cup fresh lime juice
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  • 2 tablespoons chopped basil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 slice (/2 in. thick) fresh gi...
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  • Sweet & Sour Sauce:
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  • 1 clove garlic
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  • 1 Tbsp each light soy sauce and...
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  • fish cakes:
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 28 Ingredients
  • Avocado Salsa Verde:
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  • 1 tablespoon chopped fresh tarra...
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  • 2 tablespoons chopped fresh pars...
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  • 1/4 cup extra virgin olive oil
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  • 1 clove garlic, minced
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 ½ oz green beans, finely slice...
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  • Sweet and sour cucumber relish
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  • Fresh coriander sprigs
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    +
  • 1 egg, slightly beaten
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    +
  • ½ tsp salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • For the fish cakes:
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  • 150 g white fish fillets
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  • 150 g cooked prawns
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    +
  • 2 sticks lemongrass
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  • 1 spring onion
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup fresh cilantro , minced...
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  • 2 tablespoons peanut oil
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  • 1 lime , cut in wedges
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    +
  • 1 tablespoon fresh ginger , peel...
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    +
  • 1 1/2 lbs cod fish fillets (or o...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 beaten egg
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    +
  • 1 tablespoon snipped fresh parsley
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    +
  • 1/4 teaspoon salt
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    +
  • green goddess sauce (in 'zaar)
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    +
  • 2 tablespoons cornmeal
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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