• 14 Ingredients
  • 2 tbsp + 5 tbsp vegetable oil, d...
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  • 1 lb boneless cod filet
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  • salt and pepper
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  • 2 cups mashed potato (leftover,...
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  • 1 large egg
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 pounds mild white fish, like p...
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  • 1 cup un-seasoned bread crumbs
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  • ¾ cup milk or water
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  • 2 eggs, lightly beaten
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  • ½ small onion
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 17 Ingredients
  • ½ cup mayonnaise
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  • 3 tablespoons finely chopped cor...
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  • 1 tablespoon whole grain mustard
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  • 2 teaspoons fresh lemon juice
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  • ½ teaspoon sugar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 11 Ingredients
  • 1 pound fresh cod fillet
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  • 2 tablespoons olive oil
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  • 1 large egg, lightly beaten
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  • 1/4 cup thinly sliced scallions
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  • 2 tablespoons mayonnaise
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 200 g of salmon, cut into 1.5cm...
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  • 200 g of potato, peeled and dice...
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  • 30 g of flat-leaf parsley, washe...
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  • 1 lemon, juiced
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  • 200 g of breadcrumbs
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 17 Ingredients
  • 9 tbsp. unsalted butter
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  • 1 medium yellow onion,
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  • roughly chopped
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  • 1 rib celery, roughly chopped
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  • 1 lb. boneless, skinless haddock
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 500.0g floury potatoes , peeled...
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  • 350.0g smoked haddock
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  • 2-3 tbsp olive oil , for frying
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  • 1.0 tsp grated lemon zest and a...
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  • 1 egg , beaten
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound FOR fish cake ----- hali...
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  • 6 tbsp Olive Oil
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  • 1 cup green onions
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  • 1 tin sardines, drained and chop...
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  • 3 tbsp fresh parsley
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 lb 4oz all-purpose potatoes
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  • zest of 2 lemons
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  • 2 lb 4oz skinless haddock fillet
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  • 2 hard-boiled eggs
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  • 4 teaspoons prepared English mu...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tbsp prepared horseradish
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  • pinch of cayenne
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  • salt and freshly ground black p...
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  • a few black pepper corns
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  • 1 lb (450g) baking potatoes , su...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/4 cup finely chopped onions
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  • 1/4 cup finely chopped red peppers
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  • 3 Tbsp. oil, divided
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  • 1 lb. mild whitefish fillets, st...
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  • 1/4 cup matzo meal
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3 garlic cloves
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  • 1 cup coarsely chopped onion
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  • 1/2 teaspoon ground coriander
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  • 1 large egg
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  • 1/3 cup fine dry bread crumbs
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 cup mayonnaise
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  • 4 teaspoons finely grated lemon...
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  • 1 tablespoon finely grated orang...
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  • 1 tablespoon fresh lemon juice
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  • 1 tablespoon freshly squeezed or...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tsp lemon juice
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  • 1-2 eggs whisked
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  • 600 g fish ( I used a mixture of...
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  • Handful fresh coriander, finely...
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  • Handful fresh dill, finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 250 g cooked potato (approx 250g...
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  • 2 tbsp mayonnaise
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  • 1 ½ tbsp sweet chilli sauce
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  • 1 tsp lemon juice
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  • 20 g sliced spring onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 28 Ingredients
  • Avocado Salsa Verde:
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  • 1 tablespoon chopped fresh tarra...
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  • 2 tablespoons chopped fresh pars...
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  • 1/4 cup extra virgin olive oil
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  • 1 clove garlic, minced
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 2 cans (6 oz. each) salmon, drai...
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  • 3 Tbsp. Kraft tartar sauce
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  • 1 Tbsp. lemon juice
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  • 1 cup Kraft Shredded Mozzarella...
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  • 2 Tbsp. Claussen Sweet Pickle Re...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1-1/2 lb. cod fillet
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  • 1-1/2 tsp. lemon juice
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  • 2 tsp. chopped parsley
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  • 1/8 tsp. hot pepper sauce
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  • 1/2 cup Kraft Mayonnaise
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 teaspoons lemon juice
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  • 1/2 teaspoon salt
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  • 1/2 cup all purpose flour
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  • 1/2 cup oil
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  • 2 cups canned salmon, tuna or...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cup potatoes, cooked & mashed
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  • 1 cup fresh breadcrumbs
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  • 1 egg, beaten
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  • 1 teaspoon lemon juice
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  • 1/2 teaspoon Dijon mustard
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup potatoes, cooked & mashed
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  • 1 cup fresh breadcrumbs
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  • 1 egg, beaten
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  • 1 teaspoon lemon juice
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  • 1/2 teaspoon Dijon mustard
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 potatoes (peeled)
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  • 2 teaspoons mustard (sweet variety)
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  • 2 eggs (hard-boiled & roughly ch...
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  • canola oil (for shallow frying)
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  • flour (sml amt for dusting)
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 teaspoons butter
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  • 1 egg
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  • 1/4 cup unsalted soda crackers...
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  • 1/8 teaspoon garlic powder minced
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  • 4 teaspoons parsley
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • Sunday Times Kitchen Club
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  • Site ratings: N/A
  •  
  • 25 Ingredients
  • For the fish cakes
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  • 500 ml milk
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  • 250 g salt cod
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  • 250 g hot smoked snoek
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  • Pinch of cumin
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 garlic cloves, finely chopped
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  • 1 spring onion, finely chopped
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  • 1 chilli red/ green, finely ch...
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  • 1 tablespoon lemon juice or ri...
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  • 1 tablespoon sugar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

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