• 17 Ingredients
  • 500 g skinless boneless natural...
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  • 1 large egg white
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  • 25 ml double cream
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  • 200 g skinless boneless smoked (...
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  • 1 tablespoon creamed horseradish
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 250 grams (about 9 ounces) bonel...
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  • 1/2 yellow or white onion, diced...
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  • 3 medium potatoes, chopped into...
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  • 2 teaspoons fresh lemon thyme, l...
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  • 2 large eggs, beaten separately
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 17 Ingredients
  • 2 pounds russet potatoes (about...
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  • 1 pounds smoked fish (trout, blu...
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  • 2 tablespoons Dijon mustard
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  • 1 tablespoon mayonnaise
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  • ½ teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 11 Ingredients
  • 4 6-ounce tilapia fillets
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  • kosher salt and black pepper
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  • 1/2 cup mayonnaise
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  • 2 large eggs
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  • 2 tablespoons chopped fresh dill
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 14 Ingredients
  • lemons to serve
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  • 1 kg potatoes peeled and diced
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  • 1 kg haddock fillets skin on sca...
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  • zest of 2 lemons and 2 limes
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  • sea salt and freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 18 Ingredients
  • 2 regular cucumbers peeled and r...
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  • 1 tsp kosher salt
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  • 1/3 C water
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  • juice of 1/2 a lime (about 2 Tbs)
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  • 1/4 C red onion diced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 17 Ingredients
  • 500 g of haddock
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  • 250 g of smoked haddock
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  • 600 g of potatoes, peeled and cubed
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  • 250 ml of milk
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  • Zest of 1 lemon
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 17 Ingredients
  • 1.0 tbsp oyster sauce
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  • FOR THE CHILLI SAUCE
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  • TO SERVE
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  • 4 lime leaves , shredded
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  • groundnut or vegetable oil , for...
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  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 11 Ingredients
  • 1 pound white fish , cut into sm...
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  • 1 x egg , lightly beaten
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  • 1/2 cup long beans , thinly sliced
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  • 3 x kaffir lime leaves , thinly...
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  • 1 x birds eye chili , thinly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 21 Ingredients
  • 100 g of cod fillet
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  • 100 g of salmon fillet
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  • 400 g of smoked haddock
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  • 1 onion, diced
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  • 1 garlic clove, finely chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 15 Ingredients
  • 200 g of salmon, cut into 1.5cm...
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  • 200 g of potato, peeled and dice...
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  • 30 g of flat-leaf parsley, washe...
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  • 1 lemon, juiced
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  • 200 g of breadcrumbs
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 5 Ingredients
  • 8 oz. fish paste (I used store-b...
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  • 1/2 egg (beaten)
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  • 2 tablespoons Thai red curry pas...
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  • 5 snake beans/long beans (thinly...
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  • 5 kaffir lime leaves (cut into f...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • watercress to serve
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  • 50.0g butter
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  • 1 x 185g tin tuna , drained and...
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  • 1 lemon , cut into wedges
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  • 1 tbsp tartare sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 20 Ingredients
  • 1 rounded tsp Dijon mustard
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  • 150.0ml milk
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  • 1 egg
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  • 85.0g fresh white breadcrumbs ,...
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  • 1.0 tbsp snipped chives
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup purchased tartar sauce
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  • 2 tablespoons plus 1/2 cup finel...
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  • 2 teaspoons plus 1 1/2 tablespoo...
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  • 1 teaspoon drained capers
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  • 4 slices good-quality firm white...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 18 Ingredients
  • 2.0 tbsp vegetable oil
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  • butter
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  • Chive hollandaise
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  • ½ tbsp tomato ketchup
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  • 2 large egg yolks
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 11 Ingredients
  • 1 pound white fish , cut into sm...
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  • 1 x egg , lightly beaten
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  • 1/2 cup long beans , thinly sliced
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  • 3 x kaffir lime leaves , thinly...
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  • 1 x birds eye chili , thinly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 600 g of salmon fillet
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  • 500 g of Désirée potatoes
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  • 5 spring onions, finely chopped
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  • 3 tbsp of flat-leaf parsley, fin...
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  • 1 tbsp of dill, finely chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 800.0g skinless salmon fillets
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  • 100.0g breadcrumbs
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  • small bunch dill , stalks and fr...
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  • 1.0 tsp Dijon mustard
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  • 600.0g Maris Piper potatoes , pe...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 1.0 tbsp tartar sauce
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  • lemon halves, to serve, optional
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  • 140.0g frozen peas , defrosted
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  • 3.0 tbsp light olives or vegetab...
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  • handful mint leaves, roughly cho...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 17 Ingredients
  • 250.0g mashed potatoes (boil and...
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  • fresh breadcrumb , for coating
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  • 1 clove
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  • 50.0g butter
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  • oil or butter , for cooking
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup julienned celery root
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  • 1/2 cup julienned carrot
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  • 1/2 cup julienned parsnip
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  • 2 tablespoons apple cider vinegar
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  • 1 teaspoon finely chopped flat-l...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 3 cups tilapia or other white fi...
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  • 2 cups bread crumbs
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  • 1/2 cup shredded Parmesan
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  • 1/4 cup red onion, minced
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  • 2 tsp dijon
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 260.0 g frozen cod fillets, defr...
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  • 450.0 g readymade mash
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  • 100.0 g spring onions, trimmed a...
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  • 4.0 tbsp plain flour
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  • 200.0 g frozen cooked peeled pr...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 10 Ingredients
  • 4.0 large potatoes (about 900g)
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  • 360.0 g cod fillet
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  • 215.0 g salmon fillet
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  • Enough milk and water to just c...
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  • 1.0 bay leaf
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all