LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 450 g skinless white fish fillet...
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  • 1 tablespoon fish sauce (nam pla)
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  • 1 large egg a good handful of fr...
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  • 1 tablespoon red curry paste
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  • 1 red chilli (deseeded and finel...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • 500 g skinless boneless natural...
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  • 1 large egg white
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  • 25 ml double cream
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  • 200 g skinless boneless smoked (...
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  • 1 tablespoon creamed horseradish
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 17 Ingredients
  • ½ cup mayonnaise
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  • 3 tablespoons finely chopped cor...
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  • 1 tablespoon whole grain mustard
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  • 2 teaspoons fresh lemon juice
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  • ½ teaspoon sugar
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 14 Ingredients
  • lemons to serve
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  • 1 kg potatoes peeled and diced
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  • 1 kg haddock fillets skin on sca...
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  • zest of 2 lemons and 2 limes
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  • sea salt and freshly ground blac...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 17 Ingredients
  • 500 g of haddock
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  • 250 g of smoked haddock
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  • 600 g of potatoes, peeled and cubed
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  • 250 ml of milk
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  • Zest of 1 lemon
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 21 Ingredients
  • 100 g of cod fillet
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  • 100 g of salmon fillet
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  • 400 g of smoked haddock
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  • 1 onion, diced
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  • 1 garlic clove, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 7 Ingredients
  • 2.0 tbsp sunflower oil
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  • 4.0 tbsp tartar sauce
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  • 175.0g undyed smoked haddock
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  • 1 egg , beaten
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  • 2 spring onions , finely chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 cup purchased tartar sauce
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  • 2 tablespoons plus 1/2 cup finel...
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  • 2 teaspoons plus 1 1/2 tablespoo...
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  • 1 teaspoon drained capers
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  • 4 slices good-quality firm white...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 17 Ingredients
  • 9 tbsp. unsalted butter
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  • 1 medium yellow onion,
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  • roughly chopped
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  • 1 rib celery, roughly chopped
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  • 1 lb. boneless, skinless haddock
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 2-3 tbsp sunflower oil
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  • 100.0g button mushrooms , thinly...
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  • cooked frozen peas , to serve
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  • 4 medium eggs
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  • 1-2 tbsp plain flour
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 16 Ingredients
  • 3.0 tbsp vegetable oil , for frying
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  • 2.0 tbsp finely chopped fresh pa...
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  • 1 lemon , grated zest
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  • 1 small shallot , very finely ch...
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  • 2 eggs
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • 1 tsp grated fresh root ginger
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  • about 5 tbsp groundnut oil or su...
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  • juice of half a lemon
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  • lemon wedges, to serve
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  • 900.0g floury potatoes , such as...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 4 Ingredients
  • 400 g Smoked Salmon
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  • 900 g Potato
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  • 3 x Scallion
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  • 200 g Breadcrumbs
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 17 Ingredients
  • 250.0g mashed potatoes (boil and...
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  • fresh breadcrumb , for coating
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  • 1 clove
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  • 50.0g butter
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  • oil or butter , for cooking
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • Some flour for coating
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  • 3 spring onions
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  • 3-4 eggs, beaten
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  • 200 g smoked haddock (not the ye...
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  • 100 g cooked crayfish tails
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 400.0 g potatoes, peeled and diced
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  • 15.0 g unsalted butter
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  • Grated zest of quarter lemon
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  • A handful of chopped fresh parsley
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  • 200.0 g haddock fillet, bones re...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 8 Ingredients
  • 500.0g floury potatoes , peeled...
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  • 350.0g smoked haddock
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  • 2-3 tbsp olive oil , for frying
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  • 1.0 tsp grated lemon zest and a...
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  • 1 egg , beaten
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 4 eggs
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  • 300.0g leftover mashed potatoes
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  • 300.0g smoked haddock
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  • 200.0g mixed salad leaves
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  • ½ pack coriander , leaves only
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 2 x medium-large russet potatoes...
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  • 1 x large (approx. 10-12 oz.) fi...
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  • 1 x pint milk, any kind
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  • 10 oz frozen peas
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  • 1 tbsp mint jelly
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 1 x pint milk, any kind
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  • 10 oz Frozen peas
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  • 1 tbsp Mint Jelly
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  • 2-3 tbsp white flour, seasoned
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  • 1 x egg, beaten
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup mashed potatoes
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  • 10 oz (300g) smoked haddock fill...
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  • 1 large egg , beaten
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  • ½ cup vegetable oil
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  • 2 scallions , white and green p...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 3 lb 4oz all-purpose potatoes
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  • zest of 2 lemons
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  • 2 lb 4oz skinless haddock fillet
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  • 2 hard-boiled eggs
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  • 4 teaspoons prepared English mu...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LC
Low carb
  • 15 Ingredients
  • handful of fresh coriander
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  • 1 egg lightly beaten
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  • 3 spring onions, finely chopped
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  • 1 tbsp groundnut oil
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  • 2 cloves garlic, peeled and roug...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 7 Ingredients
  • 500 g chopped Potatos (Floury va...
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  • 1 Tbsp Chopped Parsley
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  • 2 Tbsp Oil for Frying
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  • 300 g Smoked haddock Fillets (bo...
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  • Knob of Butter
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • a handful of fresh mint, finely...
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  • 2 large free-range or organic eggs
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  • 1 kg potatoes, peeled and diced
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  • lemons, to serve
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  • zest of 2 lemons and 2 limes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all