• 13 Ingredients
  • 450 g skinless white fish fillet...
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  • 1 tablespoon fish sauce (nam pla)
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  • 1 large egg a good handful of fr...
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  • 1 tablespoon red curry paste
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  • 1 red chilli (deseeded and finel...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup odeng broth
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  • 1 cup water
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  • 2 tablespoons gochujang
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  • 1 tablespoon red pepper powder (...
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  • 1 tablespoon honey
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb of cod fillets
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  • 2 medium-sized russett potatoes
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  • 1 cup bread crumbs
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  • 1/4 cup chopped fresh parsley
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  • 2 Tbsp freshly grated Parmesan c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 700 g of whiting fillet
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  • 35 g of fish sauce
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  • 35 g of thai red curry paste
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  • 20 g of fresh coriander, chopped
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  • 130 g of egg
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 100 g of cod fillet
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  • 100 g of salmon fillet
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  • 400 g of smoked haddock
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  • 1 onion, diced
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  • 1 garlic clove, finely chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 T cooking oil
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  • 2 sheets fish cake (100g) sliced...
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  • 1/2 small onion sliced
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  • 2 T sliced red or green pepper
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  • 2 cloves garlic thinly sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 lb bag cylindrical rice cake...
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  • Sesame oil
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  • 1/2 lb marinated beef (available...
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  • Crushed garlic
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  • Generous amount of chopped scall...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 courgette , sliced into irregu...
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  • FOR THE SAUCE
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  • 1 tsp golden caster sugar
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  • 2 tsp cornflour
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  • 1 tbsp finely chopped garlic
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 6 garlic cloves, minced
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  • 1 large fresh red chile, minced
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  • 4 large plum tomatoes, chopped
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  • 1 tablespoon tomato paste
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 125 g cooked white crab meat
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  • 125 g cooked smoked fish (trout)
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  • 250 g mashed potato
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  • 5 g ginger
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  • 5 g garlic
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 pound FOR fish cake ----- hali...
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  • 6 tbsp Olive Oil
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  • 1 cup green onions
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  • 1 tin sardines, drained and chop...
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  • 3 tbsp fresh parsley
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 750 g large tiger prawns
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  • 1 tablespoon vegetable oil
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  • 1.5 liters water or stock
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  • 20 shallots, peeled and minced
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  • 6 garlic cloves, peeled and minced
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3/4 lb Flank Steak, sliced thin
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  • 3/4 lb Chicken breast, sliced thin
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  • 1 lb Shrimp, peeled, deveined, a...
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  • 1 pkg Fishcake tempura, sliced
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  • 1 pkg Cuttlefish balls
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • Broth:
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  • 2 pounds pork neck bones
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  • 2 pounds pork back bones
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  • 2 pound pork marrow bones (see N...
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  • 3 large yellow onions, halved an...
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons oil
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  • 1/2 tablespoon sesame oil
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  • 3 garlic, finely minced
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  • 1/2 onion, thinly sliced
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  • 2 oz Busan fish cake, cut into t...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 2 packages ramen noodles
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  • 1 Tbsp. sesame oil
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  • 2 garlic cloves, minced
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  • 1 ½ inch ginger, minced
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  • 2 tsp. spicy chili bean paste wi...
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  • Show all (21)
  • Nutrition 90% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1/2 pack hor fun or flat rice no...
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  • 1/2 pack vermicelli (14 oz pack)
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  • 3 tablespoons oil
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  • 1 tablespoon soy sauce
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  • 1 tablespoon kecap manis
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2.0 tsp white malt vinegar
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  • 3 slices white bread , halved
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  • 2.0 tbsp sunflower oil , for frying
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  • 1 garlic clove , crushed
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  • 2 garlic cloves
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  • Show all (17)
  • Nutrition 88% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
HF
High fiber
  • 17 Ingredients
  • 1 pack fresh wide rice noodles,...
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  • 6 to 8 medium-sized shrimp (shel...
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  • 2 oz. chicken (cut into thin sli...
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  • 6-10 slices fish cake (optional)
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  • 2 garlic (finely minced)
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 pound 1-inch-thick halibut fil...
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  • 6 tablespoons olive oil
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  • 1 cup chopped green onions
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  • 3 drained canned sardines, chopp...
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  • 3 tablespoons chopped fresh parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 pounds mild white fish fillets...
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  • 1 cup finely chopped onion
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  • 6 garlic cloves, chopped
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  • 3 tablespoons chopped fresh parsley
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  • 3 tablespoons chopped fresh cila...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 garlic cloves
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  • 1 cup coarsely chopped onion
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  • 1/2 teaspoon ground coriander
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  • 1 large egg
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  • 1/3 cup fine dry bread crumbs
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • handful of fresh coriander
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  • 1 egg lightly beaten
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    +
  • 3 spring onions, finely chopped
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    +
  • 1 tbsp groundnut oil
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    +
  • 2 cloves garlic, peeled and roug...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 1/2 tablespoons vegetable oil,...
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    +
  • 4 large eggs, lightly beaten
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    +
  • 2 1/2 tablespoons Thai red curry...
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    +
  • 2 tablespoons sugar
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  • 1 1/2 tablespoons Asian fish sauce
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/3 cup chopped green onions
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  • 1/4 cup panko (Japanese breadcru...
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    +
  • 1 tablespoon chopped fresh basil
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  • 2 tablespoons chile paste with g...
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    +
  • 1 teaspoon grated peeled fresh g...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all

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