• 14 Ingredients
  • 2 tbsp + 5 tbsp vegetable oil, d...
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  • 1 lb boneless cod filet
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  • salt and pepper
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  • 2 cups mashed potato (leftover,...
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  • 1 large egg
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 pounds mild white fish, like p...
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  • 1 cup un-seasoned bread crumbs
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  • ¾ cup milk or water
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  • 2 eggs, lightly beaten
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  • ½ small onion
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 3/4 pounds meaty white fish, s...
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  • 2 tablespoons pine nuts, ground...
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  • 2 fresh dill sprigs, finely chopped
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  • 5 fresh parsley sprigs, finely c...
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  • 2 cloves garlic, crushed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 lb of cod fillets
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  • 2 medium-sized russett potatoes
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  • 1 cup bread crumbs
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  • 1/4 cup chopped fresh parsley
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  • 2 Tbsp freshly grated Parmesan c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • Olive oil
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  • 300 gms potatoes
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  • 1 egg
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  • A small handful of fresh parsley
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  • 1 tablespoon plain flour extra f...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound fresh cod fillet
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  • 2 tablespoons olive oil
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  • 1 large egg, lightly beaten
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  • 1/4 cup thinly sliced scallions
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  • 2 tablespoons mayonnaise
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 100 g of cod fillet
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  • 100 g of salmon fillet
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  • 400 g of smoked haddock
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  • 1 onion, diced
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  • 1 garlic clove, finely chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2-3 tbsp sunflower oil
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  • 100.0g button mushrooms , thinly...
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  • cooked frozen peas , to serve
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  • 4 medium eggs
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  • 1-2 tbsp plain flour
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3.0 tbsp vegetable oil , for frying
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  • 2.0 tbsp finely chopped fresh pa...
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  • 1 lemon , grated zest
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  • 1 small shallot , very finely ch...
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  • 2 eggs
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 250.0g mashed potatoes (boil and...
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  • fresh breadcrumb , for coating
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  • 1 clove
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  • 50.0g butter
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  • oil or butter , for cooking
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 400.0 g potatoes, peeled and diced
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  • 15.0 g unsalted butter
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  • Grated zest of quarter lemon
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  • A handful of chopped fresh parsley
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  • 200.0 g haddock fillet, bones re...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 15 Ingredients
  • 1 pound FOR fish cake ----- hali...
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  • 6 tbsp Olive Oil
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  • 1 cup green onions
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  • 1 tin sardines, drained and chop...
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  • 3 tbsp fresh parsley
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup finely chopped onions
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  • 1/4 cup finely chopped red peppers
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  • 3 Tbsp. oil, divided
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  • 1 lb. mild whitefish fillets, st...
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  • 1/4 cup matzo meal
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 pound 1-inch-thick halibut fil...
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  • 6 tablespoons olive oil
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  • 1 cup chopped green onions
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  • 3 drained canned sardines, chopp...
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  • 3 tablespoons chopped fresh parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 pounds mild white fish fillets...
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  • 1 cup finely chopped onion
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  • 6 garlic cloves, chopped
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  • 3 tablespoons chopped fresh parsley
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  • 3 tablespoons chopped fresh cila...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 28 Ingredients
  • Avocado Salsa Verde:
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  • 1 tablespoon chopped fresh tarra...
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  • 2 tablespoons chopped fresh pars...
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  • 1/4 cup extra virgin olive oil
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    +
  • 1 clove garlic, minced
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 lb skinless firm white fish fi...
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  • 1/2 cup dry bread crumbs
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    +
  • 2 green onions , thinly sliced
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  • 1/4 cup chopped fresh parsley
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    +
  • 1 egg , lightly beaten
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 1 large baking potato
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  • 1 lb fish fillets
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  • 1 egg , beaten
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  • 1/4 cup minced green onions
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  • 2 tbsp minced fresh parsley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 pound(s) floury potatoes peele...
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  • 2 tablespoon(s) butter
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  • 1 tablespoon(s) creamed horseradish
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  • 2 tablespoon(s) chopped fresh pa...
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  • 3 scallions chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 2 large potatoes, peeled and halved
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  • 1 tablespoon chopped fresh parsley
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    +
  • 3 tablespoons oil for frying
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  • 1 pound cod fillets, cubed
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  • 1 tablespoon grated onion
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 1 beaten egg
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  • 1 tablespoon snipped fresh parsley
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    +
  • 1/4 teaspoon salt
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    +
  • green goddess sauce (in 'zaar)
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  • 2 tablespoons cornmeal
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup dried breadcrumbs
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    +
  • 2 1/2 cups mashed potatoes
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    +
  • 1 lb salt cod fish
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    +
  • 2 tablespoons melted butter
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    +
  • 1/2 cup milk
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 1/2 teaspoon salt
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    +
  • 1/2 cup all-purpose flour
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    +
  • 1 egg , beaten
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    +
  • 1/4 teaspoon pepper
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    +
  • 2 tablespoons chopped fresh parsley
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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    +
  • oil, for frying
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    +
  • 2 tablespoons flour or gluten-fr...
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    +
  • 2 large baking potatoes
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    +
  • 5 ounces smoked salmon , trimmin...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 tablespoons olive oil
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    +
  • fresh ground black pepper
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    +
  • 1/2 cup chopped fresh parsley
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    +
  • parsley sprig , for garnish (opt...
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    +
  • kosher salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all