• 11 Ingredients
  • 1/4 cup pinenuts
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  • 1 lb. boneless skinless fish fil...
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  • 1/2 cup minced onion (about 1 me...
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  • 1/2 cup breadcrumbs
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  • 1/4 cup chopped cilantro
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 150.0g frozen peas , defrosted
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  • 50.0g butter
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  • 300.0g skinless white sustainabl...
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  • 4 spring onions , finely shredded
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  • salad to serve
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1 small onion , finely chopped
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  • flour for dusting
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  • 500.0g mashed potatoes
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  • 1 egg , beaten
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  • fresh or dried breadcrumb , to coat
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 7 Ingredients
  • 3 slice whole wheat bread
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  • 1 pkg frozen fish fillets , (cod...
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  • 1 egg
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  • 2 green onions , thinly sliced
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  • 1 stalk celery , minced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 pound(s) cat fish fillet
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  • 1 pound(s) potatoes
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  • 2 bunch(es) green onions
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  • 1 stick(s) ritz crackers
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  • 2 whole(s) eggs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LC
Low carb
  • 12 Ingredients
  • 1 large baking potato
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  • 1 lb fish fillets
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  • 1 egg , beaten
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  • 1/4 cup minced green onions
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  • 2 tbsp minced fresh parsley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 11 Ingredients
  • Dipping Sauce:
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  • 1/2 cup (125 mL) low-fat Ranch d...
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  • 2 tbsp (30 mL) shredded Canadian
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  • Monterey Jack fish cakes:
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  • 1 lb (500 g) skinless fish fille...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 15 Ingredients
  • 2 teaspoons butter
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  • 1 egg
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  • 1/4 cup unsalted soda crackers...
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  • 1/8 teaspoon garlic powder minced
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  • 4 teaspoons parsley
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 10 Ingredients
  • 1/2 teaspoon finely chopped fres...
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  • 1 garlic clove , crushed
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  • 1/2 cup plain flour
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  • 500 g cooked fish fillets, any w...
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  • 2 cups mashed potatoes , cooled,...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 6 Ingredients
  • 1 lb boneless fish fillet
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  • 2 eggs
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  • 3 tablespoons chopped onions
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  • salt and pepper
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  • 5 large potatoes
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 cup cornflake crumbs
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  • 2 tablespoons prepared mustard
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  • 1 onion , finely chopped
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  • 1-2 tablespoon oil
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  • 1 tablespoon fresh lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 teaspoon fish sauce
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  • 1/4 cup chopped fresh cilantro
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  • 1 teaspoon brown sugar
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  • 2 tablespoons oyster sauce
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  • 1/2 cup all-purpose flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all