• 14 Ingredients
  • 2 tbsp + 5 tbsp vegetable oil, d...
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  • 1 lb boneless cod filet
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  • salt and pepper
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  • 2 cups mashed potato (leftover,...
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  • 1 large egg
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 pounds mild white fish, like p...
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  • 1 cup un-seasoned bread crumbs
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  • ¾ cup milk or water
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  • 2 eggs, lightly beaten
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  • ½ small onion
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 1/3 cup mayonnaise
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  • 1 egg
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  • 1 tablespoon lime juice
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  • 1 1/2 pounds cooked cod
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  • 2 celery stalks, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • ½ cup mayonnaise
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  • 3 tablespoons finely chopped cor...
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  • 1 tablespoon whole grain mustard
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  • 2 teaspoons fresh lemon juice
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  • ½ teaspoon sugar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 250 grams (about 9 ounces) bonel...
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  • 1/2 yellow or white onion, diced...
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  • 3 medium potatoes, chopped into...
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  • 2 teaspoons fresh lemon thyme, l...
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  • 2 large eggs, beaten separately
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 pounds russet potatoes (about...
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  • 1 pounds smoked fish (trout, blu...
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  • 2 tablespoons Dijon mustard
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  • 1 tablespoon mayonnaise
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  • ½ teaspoon salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 11 Ingredients
  • 4 6-ounce tilapia fillets
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  • kosher salt and black pepper
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  • 1/2 cup mayonnaise
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  • 2 large eggs
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  • 2 tablespoons chopped fresh dill
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 500 g of haddock
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  • 250 g of smoked haddock
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  • 600 g of potatoes, peeled and cubed
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  • 250 ml of milk
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  • Zest of 1 lemon
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 pound fresh cod fillet
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  • 2 tablespoons olive oil
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  • 1 large egg, lightly beaten
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  • 1/4 cup thinly sliced scallions
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  • 2 tablespoons mayonnaise
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 600.0g potatoes , cut into chunks
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  • green salad and lemon wedges, to...
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  • 4.0 tbsp fat-free Greek yogurt (...
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  • 2 x 120g cans sardines in spring...
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  • 4.0 tsp sunflower oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 large lemons
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  • 1/2 cup mayonnaise
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  • 1/2 cup chopped green onions, di...
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  • 2 tablespoons sweet pickle relish
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  • 2 tablespoons prepared horseradish
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • watercress to serve
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  • 50.0g butter
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  • 1 x 185g tin tuna , drained and...
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  • 1 lemon , cut into wedges
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  • 1 tbsp tartare sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 rounded tsp Dijon mustard
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  • 150.0ml milk
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  • 1 egg
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  • 85.0g fresh white breadcrumbs ,...
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  • 1.0 tbsp snipped chives
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 9 tbsp. unsalted butter
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  • 1 medium yellow onion,
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  • roughly chopped
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  • 1 rib celery, roughly chopped
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  • 1 lb. boneless, skinless haddock
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2.0 tbsp olive oil
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  • 2 large baking potatoes
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  • 1.0 tbsp chopped parsley , plust...
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  • 140.0g smoked salmon trimmings,...
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  • grated zest and juice ½ lemon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 500.0g floury potatoes , cut int...
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  • 300.0g trout fillets
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  • 2.0 tbsp sunflower oil
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  • 175.0g frozen peas
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  • plain flour , for dusting
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2.0 tbsp vegetable oil
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  • butter
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  • Chive hollandaise
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  • ½ tbsp tomato ketchup
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  • 2 large egg yolks
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3.0 tbsp vegetable oil , for frying
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  • 2.0 tbsp finely chopped fresh pa...
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  • 1 lemon , grated zest
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  • 1 small shallot , very finely ch...
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  • 2 eggs
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 spring onions , finely sliced
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  • 800.0g boneless white fish , ski...
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  • 175.0g fresh breadcrumbs
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  • 1 tbsp wholegrain mustard
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  • handful parsley , roughly chopped
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 800.0g skinless salmon fillets
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  • 100.0g breadcrumbs
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  • small bunch dill , stalks and fr...
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  • 1.0 tsp Dijon mustard
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  • 600.0g Maris Piper potatoes , pe...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 100.0g cooked leftover salmon ,...
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  • 2 tbsp chopped coriander
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  • ½ tsp cumin seeds
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  • 1 egg , beaten
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  • 2 spring onions , finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 3 cups tilapia or other white fi...
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  • 2 cups bread crumbs
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  • 1/2 cup shredded Parmesan
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  • 1/4 cup red onion, minced
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  • 2 tsp dijon
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 large Yukon Gold potatoes, cle...
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  • 2 tablespoons vegetable oil
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  • 1 leek, washed, sliced in half a...
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  • 2 tins of pink salmon (try to fi...
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    +
  • fresh dill to taste (I used abou...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup finely chopped unpeeled En...
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  • 3/4 cup mayonnaise
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    +
  • 3 tablespoons prepared white hor...
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  • 2 tablespoons finely chopped fre...
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  • 1 tablespoon finely chopped fres...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 400 gr fresh salmon
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  • 2 tablespoons chopped fresh cori...
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  • 2 tablespoons mayonnaise
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  • 150 gr breadcrumbs +100 gr for c...
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  • 1/2 teaspoon cayenne pepper or p...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all

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