LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3/4 pound cod or halibut fillet,...
    -
    +
  • 3/4 pound cooked small shrimp
    -
    +
  • 1 tablespoon Thai red curry paste
    -
    +
  • 1 tablespoon fish sauce
    -
    +
  • 1 teaspoon sugar
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 450 g skinless white fish fillet...
    -
    +
  • 1 tablespoon fish sauce (nam pla)
    -
    +
  • 1 large egg a good handful of fr...
    -
    +
  • 1 tablespoon red curry paste
    -
    +
  • 1 red chilli (deseeded and finel...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 5 dried anchovies
    -
    +
  • 2" slice of daikon
    -
    +
  • 2" square of dried seaweed
    -
    +
  • 150 g fish cake
    -
    +
  • 1 T dark soy sauce (soy sauce us...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 700 g of whiting fillet
    -
    +
  • 35 g of fish sauce
    -
    +
  • 35 g of thai red curry paste
    -
    +
  • 20 g of fresh coriander, chopped
    -
    +
  • 130 g of egg
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 cup pinenuts
    -
    +
  • 1 lb. boneless skinless fish fil...
    -
    +
  • 1/2 cup minced onion (about 1 me...
    -
    +
  • 1/2 cup breadcrumbs
    -
    +
  • 1/4 cup chopped cilantro
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 250.0g mashed potatoes (boil and...
    -
    +
  • fresh breadcrumb , for coating
    -
    +
  • 1 clove
    -
    +
  • 50.0g butter
    -
    +
  • oil or butter , for cooking
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 260.0 g skinless boneless cod fi...
    -
    +
  • 200.0 g potatoes, peeled and cho...
    -
    +
  • 1.5 tbsp semi-skimmed milk
    -
    +
  • 1.5 tbsp vegetable oil
    -
    +
  • 4.0 shallots, peeled and chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
LF
Low fat
  • 15 Ingredients
  • Nam pla dipping sauce
    -
    +
  • 2 tablespoons fish sauce
    -
    +
  • 1/2 teaspoon sugar (optional)
    -
    +
  • -- Juice of 1/2 lime, or to taste
    -
    +
  • 2 tablespoons water
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 Roma tomato
    -
    +
  • Reserved Salsa Verde
    -
    +
  • 1/3 cup finely diced celery
    -
    +
  • 1/3 cup finely diced onion
    -
    +
  • 1/4 cup light mayonnaise
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 28 Ingredients
  • Avocado Salsa Verde:
    -
    +
  • 1 tablespoon chopped fresh tarra...
    -
    +
  • 2 tablespoons chopped fresh pars...
    -
    +
  • 1/4 cup extra virgin olive oil
    -
    +
  • 1 clove garlic, minced
    -
    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • dipping Sauce:
    -
    +
  • 1/2 cup (125 mL) low-fat Ranch d...
    -
    +
  • 2 tbsp (30 mL) shredded Canadian
    -
    +
  • Monterey Jack fish cakes:
    -
    +
  • 1 lb (500 g) skinless fish fille...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 garlic cloves, finely chopped
    -
    +
  • 1 spring onion, finely chopped
    -
    +
  • 1 chilli red/ green, finely ch...
    -
    +
  • 1 tablespoon lemon juice or ri...
    -
    +
  • 1 tablespoon sugar
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • For the fish cakes:
    -
    +
  • 150 g white fish fillets
    -
    +
  • 150 g cooked prawns
    -
    +
  • 2 sticks lemongrass
    -
    +
  • 1 spring onion
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 2 spring onions finely chopped
    -
    +
  • 150 grams white fish fillets
    -
    +
  • 1 red/ green chilli finely cho...
    -
    +
  • 150 grams prawns
    -
    +
  • 1 serving fish cake dipping sa...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1/2 cup mayonnaise
    -
    +
  • 1/4 cup green onion
    -
    +
  • 1 (10 ounce) package kamaboko fi...
    -
    +
  • Ritz crackers or rice crackers
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1 cup cold mashed potatoes
    -
    +
  • 2 cups cooked fish, flaked (I us...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • honey mustard or ketchup or seaf...
    -
    +
  • 1/2 cup vegetable oil
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Parsley sprigs and lemon slices,...
    -
    +
  • 3 tablespoons olive oil, for dip...
    -
    +
  • 1 tablespoon balsamic vinegar, f...
    -
    +
  • 1 stick butter, divided
    -
    +
  • 2 shallots, finely chopped
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all