• 14 Ingredients
  • 2 tbsp + 5 tbsp vegetable oil, d...
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  • 1 lb boneless cod filet
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  • salt and pepper
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  • 2 cups mashed potato (leftover,...
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  • 1 large egg
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 500 g of haddock
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  • 250 g of smoked haddock
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  • 600 g of potatoes, peeled and cubed
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  • 250 ml of milk
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  • Zest of 1 lemon
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 200 g of salmon, cut into 1.5cm...
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  • 200 g of potato, peeled and dice...
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  • 30 g of flat-leaf parsley, washe...
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  • 1 lemon, juiced
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  • 200 g of breadcrumbs
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • watercress to serve
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  • 50.0g butter
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  • 1 x 185g tin tuna , drained and...
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  • 1 lemon , cut into wedges
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  • 1 tbsp tartare sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup purchased tartar sauce
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  • 2 tablespoons plus 1/2 cup finel...
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  • 2 teaspoons plus 1 1/2 tablespoo...
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  • 1 teaspoon drained capers
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  • 4 slices good-quality firm white...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 rounded tsp Dijon mustard
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  • 150.0ml milk
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  • 1 egg
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  • 85.0g fresh white breadcrumbs ,...
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  • 1.0 tbsp snipped chives
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3.0 tbsp vegetable oil , for frying
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  • 2.0 tbsp finely chopped fresh pa...
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  • 1 lemon , grated zest
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  • 1 small shallot , very finely ch...
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  • 2 eggs
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 800.0g skinless salmon fillets
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  • 100.0g breadcrumbs
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  • small bunch dill , stalks and fr...
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  • 1.0 tsp Dijon mustard
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  • 600.0g Maris Piper potatoes , pe...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 600.0 g white potatoes, peeled a...
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  • 240.0 g skinless boneless salmon...
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  • 14.0 g fresh flat-leaf parsley,...
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  • 0.5 bunch spring onions, sliced...
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  • 4.0 tsp capucine capers, finely...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 15 Ingredients
  • 1 pound FOR fish cake ----- hali...
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  • 6 tbsp Olive Oil
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  • 1 cup green onions
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  • 1 tin sardines, drained and chop...
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    +
  • 3 tbsp fresh parsley
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound 1-inch-thick halibut fil...
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  • 6 tablespoons olive oil
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  • 1 cup chopped green onions
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  • 3 drained canned sardines, chopp...
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  • 3 tablespoons chopped fresh parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 shallots or half of a small wh...
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  • 1 carrot, chopped
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  • 1 stalk of celery, chopped
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  • 1 bay leaf
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  • 1 teaspoon of whole black pepper...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/3 cup fat-free sour cream
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  • 1/3 cup reduced-fat mayonnaise
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  • 1 tablespoon sweet pickle relish
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  • 2 teaspoons drained capers, chopped
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  • 1 to 1 1/2 teaspoons finely chop...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 28 Ingredients
  • Avocado Salsa Verde:
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  • 1 tablespoon chopped fresh tarra...
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  • 2 tablespoons chopped fresh pars...
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  • 1/4 cup extra virgin olive oil
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  • 1 clove garlic, minced
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup bread crumbs, plus 3/4 c...
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  • Dijon caper Mayonnaise, recipe f...
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    +
  • 1/4 cup mayonnaise
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    +
  • 1/4 chopped parsley, plus more f...
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    +
  • 2 shallots, finely chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • oil, for frying
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    +
  • 1 garlic clove , crushed
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    +
  • 1 tablespoon chopped fresh parsley
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    +
  • sour cream , sauce
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  • 1 lemon rind , zested
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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