• 10 Ingredients
  • 1/3 cup mayonnaise
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  • 1 tablespoon dijon mustard
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  • 1 tablespoon fresh lemon juice
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  • Salt and pepper
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  • 1 cup panko breadcrumbs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 6 large russet potatoes
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  • Vegetable oil, for deep-frying
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  • 6 cups all-purpose flour
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  • 3 tablespoons baking powder
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  • 1 tablespoon kosher salt, plus m...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • 1 ½ cups flour
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  • 1 cup cornstarch
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  • 1/2 cup rice flour
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  • 1 teaspoon baking soda
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  • 2 tablespoons salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 1 1/2 pounds fingerling potatoes...
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  • About 2 tbsp. olive oil, divided
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  • 2 tablespoons capers, chopped
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  • 1 teaspoon fresh lemon juice
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  • 1 teaspoon finely shredded lemon...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LC
Low carb
  • 9 Ingredients
  • 1 3/4 pounds red or Yukon gold p...
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  • 4 tablespoons olive oil
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  • 1 1/4 teaspoons kosher salt
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  • 1 1/4 teaspoons black pepper
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  • 8 sprigs fresh thyme
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 15 Ingredients
  • 1/2 cup low fat mayonnaise
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  • 1 tsp Old Bay seasoning
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  • 1/4 tsp cayenne pepper (optional)
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  • 1 tsp lemon juice
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  • 1 tbsp water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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LC
Low carb
  • 7 Ingredients
  • 2 cups all-purpose flour
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  • 1 tsp. baking powder
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  • 1/2 tsp. salt , plus more for se...
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  • 1 tsp. malt vinegar , plus more...
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  • 1 gallon canola oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 6.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 4 x fish fillets or fish steaks,...
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  • Rice crumbs, or cornflake crumbs...
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  • Vegetable or rapeseed oil, for f...
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  • 900 g potatoes, peeled and cut i...
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  • 2 tablespoons vegetable or rapes...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 10 Ingredients
  • 2 pounds 1 1/2-inch-thick halibu...
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  • 1 3 1/2-ounce package panko (Jap...
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  • 1 tablespoon finely chopped fres...
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  • 2 teaspoons coarse kosher salt
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  • 2 teaspoons finely grated lemon...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 1/2 pounds Yukon gold potatoes...
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  • Salt
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  • 1 1/2 pounds firm fillets of whi...
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  • 1/2 cup all-purpose flour
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  • 2 large eggs, beaten
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • Vegetable oil (for deep-frying)
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  • 1/2 cup all purpose flour
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  • 1/2 cup water
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  • 3/4 pound orange roughy or cod f...
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  • 1 1-pound russet potato, peeled,...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 15 Ingredients
  • 1 tablespoon olive oil
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  • 2 garlic cloves, minced
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  • 2 large baking potatoes (about 1...
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  • 1/4 teaspoon salt
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  • Pinch of freshly ground black pe...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon + 1 teaspoon olive oil
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  • 1 1/2 teaspoons onion powder
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  • 1 teaspoon garlic powder
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  • 1 teaspoon salt
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  • 1 teaspoon paprika
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • Vegetable oil cooking spray
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  • 1 1/2 lbs sweet potatoes, peeled...
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  • 2 tablespoons canola oil, divided
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  • 1 teaspoon paprika
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  • 1 teaspoon salt, divided
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3/4 pound baking potatoes, very...
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  • 3/4 pound sweet potatoes, very t...
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  • Vegetable cooking spray
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  • 1 tablespoon olive oil
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  • 1 teaspoon dried rosemary, crushed
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • 2 tablespoons extra virgin olive...
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  • ½ tablespoon fresh lemon juice
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  • ½ teaspoon garlic powder
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  • ½ teaspoon dried thyme
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  • ¼ teaspoon kosher salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • fish and chips:
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  • 12 broken into chunks whole-grai...
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  • 1 cup fat-free egg substitute
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  • 1 1/2 pounds skinless catfish fi...
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  • 1 teaspoon salt-free lemon-peppe...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 medium sweet potatoes, peeled...
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  • 1/2 teaspoon smoked paprika (cal...
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  • 1 cup panko bread crumbs
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  • 4/6 ounce halibut fillets, skin...
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  • 1/2 tbsp olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LC
Low carb
  • 11 Ingredients
  • 2 tablespoons extra virgin olive...
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  • ½ tablespoon fresh lemon juice
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    +
  • 1 garlic clove, chopped
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  • ½ teaspoon dried thyme
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  • ¼ teaspoon kosher salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 2 Idaho potatoes, cleaned but no...
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  • Salt
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  • Freshly ground black pepper
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  • 1 cup flour
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    +
  • 3/4 cup egg substitute, such as...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
HF
High fiber
  • 11 Ingredients
  • 4 potatoes , (about 2 lb/1 kg)
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  • 2 tbsp vegetable oil , (approx)
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  • 1 tsp ground cumin
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  • 1/2 tsp each of salt and pepper
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    +
  • 1/2 tsp turmeric
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • fish and chips:
    -
    +
  • 12 broken into chunks whole-grai...
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    +
  • 1 cup fat-free egg substitute
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    +
  • 1 1/2 pounds skinless catfish fi...
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    +
  • 1 teaspoon salt-free lemon-peppe...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 medium sweet potatoes, peeled...
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    +
  • 1/2 teaspoon smoked paprika (cal...
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    +
  • 1 cup panko bread crumbs
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    +
  • 4/6 ounce halibut fillets, skin...
    -
    +
  • 1/2 tbsp olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LC
Low carb
  • 4 Ingredients
  • 1 egg, beaten
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  • 1 quart vegetable oil for frying
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  • 1 pound red snapper fillets
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  • 1/2 cup dry bread crumbs
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 5.9
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1 Egg
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  • 2 teaspoons Lime juice, salt,...
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  • 2 tablespoons Flour, (30 g)
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  •  
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all