LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 tablespoons spicy brown mustard
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  • 3 tablespoons light mayonnaise
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  • 2 tablespoons nonfat Greek yogurt
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  • 2 tablespoons honey
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  • salt and pepper to taste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 6 Ingredients
  • 16 black missing figs, cleaned a...
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  • 4 ounces bleu cheese
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  • 2 ounces prosciutto, thinly slic...
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  • ¼ cup marcona almonds, roughly c...
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  • 3 tablespoons honey
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 1 cup polenta
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  • 3/4 cup almond meal
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  • 1/2 teaspoon baking powder
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  • 1/2 teaspoon cardamom
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  • 1/2 teaspoon sea salt
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 7 Ingredients
  • 1 cup part skim ricotta
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  • 1/3 cup plus 1 tablespoon hazeln...
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  • 1/2 cup honey, divided
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  • 1/4 teaspoon ground cinnamon
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  • 1 tablespoon extra virgin olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 6 Ingredients
  • 2 cup Greek-style strained yogurt
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  • 1/2 tsp orange flower water
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  • up to 2 tablespoons raw, unfilte...
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  • 6-8 x ripe Mission figs, cut int...
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  • 1 x 8-inch almond flour tart shell
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 5 Ingredients
  • 1 tablespoon honey, plus more fo...
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  • 8 ounces fresh figs, halved
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  • 2 cups plain low-fat Greek yogurt
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  • Pinch ground cinnamon
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  • 1/4 cup chopped pistachios
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 8 slices bread or baguette
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  • 1/2 cup gorgonzola, crumbled, ro...
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  • 8 figs, cut in half
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  • 1 teaspoon thyme
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  • 4 tablespoon walnuts, coarsely c...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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LF
Low fat
  • 14 Ingredients
  • 1 1/2 cups dried figs, soaked ov...
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  • 1/4 cup honey
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  • Juice and zest of one lemon
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  • 1 1/2 cups oat flour
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  • 1 cup almond flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 14 Ingredients
  • 110 g butter plus extra for grea...
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  • 150 g soft light brown sugar
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  • 2 large free range eggs
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  • 210 g plain flour, sifted
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  • 1 teaspoon of baking powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 20 Ingredients
  • 1 cup hazelnuts, toasted, husked...
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  • 1 cup pecan halves, toasted, coa...
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  • 3/4 cup pitted Medjool dates, co...
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  • 1/2 cup coarsely chopped candied...
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  • 1/2 cup dried tart cherries
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 6 Ingredients
  • about 8 fresh figs, sliced lengt...
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  • 4 slices cooked bacon, cut into...
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  • 3-4 ounces blue cheese or goat c...
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  • 2 Tablespoons finely chopped pecans
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  • 2 Tablespoons honey
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 6 Ingredients
  • large knob of butter
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  • mascarpone or Greek yogurt, to s...
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  • 1.0 tsp ground cinnamon or mixed...
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  • handful shelled pistachio nuts o...
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  • 8 ripe figs
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
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  • 5 Ingredients
  • 3 tablespoons pine nuts
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  • ¼ cup honey
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  • ½ teaspoon rose water or orange-...
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  • 3 cups plain Greek yogurt
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  • 16 fresh figs, halved
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 6 Ingredients
  • 30 g dried figs sliced
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  • 1/5 litres whole milk
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  • Runny honey to serve
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  • 2 green cardamom pods deseeded b...
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  • 20 g blanched almonds slivered
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 5 Ingredients
  • 1/4 cup unsalted shelled pistachios
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  • 1 Tbs. honey
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  • Salt to taste
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  • 8 dried figs
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  • 1/4 cup part-skim ricotta cheese
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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HF
High fiber
  • 10 Ingredients
  • 6 cups old-fashioned oats
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  • 1 1/4 cups nuts, such as almonds...
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  • 1/4 cup seeds, such as sunflower...
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  • 1/3 cup flaxseed meal, wheat ger...
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  • 3/4 teaspoon ground cinnamon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
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  • 14 Ingredients
  • 1 1/2 cups wheat berries
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  • 1/4 cup rice vinegar
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  • 1/3 cup orange juice
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  • 2 tablespoons honey*
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  • 1/2 cup golden raisins
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 5 Ingredients
  • 1 pint fresh figs
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  • 4 ounces goat cheese
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  • 1/2 cup walnuts, toasted and cho...
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  • 4 tablespoons honey
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  • 2 tablespoons balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 15 Ingredients
  • softened butter for greasing pan...
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  • 1/2 cup chopped walnuts
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  • 1/4 cup pepitas (green pumpkin s...
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  • 1 1/2 cup all-purpose flour
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  • 1/2 cup whole wheat flour
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 4 Ingredients
  • 2-4 fresh ripe figs, sliced
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  • 1/2 - 3/4 cup Greek yogurt
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  • a handful of salted, roasted Mar...
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  • a drizzling of honey
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 3/4 cup chopped walnuts
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  • 1/4-1/2 tsp fresh thyme leaves,...
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  • fine grain sea salt, optional
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  • 1 cup water
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  • 1 1/4 cup milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 2 cups mangoes, peeled, pitted a...
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  • 5 blackberries
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  • 10 blueberries
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  • 4 strawberries, sliced
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  • 1/2 cup cantaloupe, cubed
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • ⅔ cup Greek yoghurt
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  • sea salt
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  • ⅓ cup shelled unsalted pistachios
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  • 6 figs, quartered
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  • 2 pears, firm but ripe, quartered
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 figs, halved lengthways
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  • 2 handfuls of seedless black grapes
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  • 1 tbs honey, plus extra to serve
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  • 1 tsp caster sugar
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  • 100 ml limoncello*
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 figs, such as Turkish or Calim...
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  • 2 cup water for boiling
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  • 3 stick Cinnamon sticks
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  • 1/3 cup Walnuts
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  • 2 honey (replace with brown suga...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all