LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 2 cups mangoes, peeled, pitted a...
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  • 5 blackberries
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  • 10 blueberries
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  • 4 strawberries, sliced
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  • 1/2 cup cantaloupe, cubed
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 2 cups stemmed seedless red grapes
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  • 2 teaspoons extra-virgin olive o...
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  • 1 orange
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  • 3 garlic cloves, minced
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  • 2 cups water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 13 Ingredients
  • 2 cups stemmed seedless red grapes
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  • 2 teaspoons extra-virgin olive o...
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  • 1 orange
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  • 3 garlic cloves, minced
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  • 2 cups water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 9 Ingredients
  • 325 grams soft dried figs (snipp...
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  • 220 grams pitted dry-packed blac...
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  • 100 grams dark brown muscovado s...
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  • 1 teaspoon fennel seeds
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  • 1 teaspoon ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 19 Ingredients
  • 6 to 8 ounces foie gras, trimmed...
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  • Salt and pepper to taste
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  • Pinch of mixed spices, such as a...
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  • 1/4 cup Cognac or good brandy (I...
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  • Flour for dusting
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  • Nutrition 95% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 5 Ingredients
  • 400 g candied figs or dried figs
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  • malt vinegar (see method)
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  • 400 g pitted dates (medjool date...
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  • 3-4 medium onions
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  • golden brown sugar (see method)
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 25 Ingredients
  • 1 teaspoon cracked black pepper
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  • Prosciutto, for topping
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  • 2 tablespoons balsamic vinegar
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  • 1/4 teaspoon cayenne pepper
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  • 1 tablespoon crushed red pepper...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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