• 18 Ingredients
  • 1 Tbsp. muscavado or brown sugar
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  • pinch of cayenne
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  • 2/3 cup pepitas (pumpkin seeds)
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  • 1 small bunch kale, stemmed and...
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  • 2 large carrots, grated
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
HF
High fiber
  • 12 Ingredients
  • 2 cloves garlic, minced
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  • 3 tbsp fresh lime juice
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  • 1 tbsp extra virgin olive
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  • 1 tsp cumin
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  • pinch crushed red pepper flakes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1½ cup black beans, drained
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  • 6 Tbsp fine bread crumbs
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  • ¾ cup sweet potato, baked and ma...
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  • 3 Tbsp cilantro, chopped
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  • ⅓ cup white onion, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 x 15-oz cans corn (not the cre...
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  • 1 x 15-oz can kidney beans
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  • 1 x 15-oz can black beans
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  • 1/2 x 15-oz can black olives, ro...
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  • 2-3 x medium tomatoes, cut into...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 onion, diced
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  • 1 vine-ripened tomato, diced
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  • 4 corn tortillas, toasted in oven
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  • 1/4 cup sliced olives
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  • 1 avocado, diced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • salad Ingredients
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  • 9 ounces orzo pasta, (1 1/3 cups...
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  • 1 can (14.5 ounce) whole kernel...
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  • 1 can (15 ounce) black beans, dr...
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  • 1 cup shredded Mexican blend cheese
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 lb. Jicama, peeled and cut i...
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  • Spicy Lime Dressing
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  • 1 Head Boston lettuce leaves, ri...
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  • 2 oranges, peeled and cut into r...
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  • 1 tomato, cut into rounds
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (1/2-pound) jicama, peeled and...
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  • 3/4 cup prepared lime vinaigrett...
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  • 6 whole-wheat tortillas
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  • 1 head romaine lettuce, shredded
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  • 2 oranges, peeled and cut into t...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (16 ounce) can black beans , r...
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  • 1 cup diced celery
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  • 1/2 teaspoon salt
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  • 1 cup diced red bell pepper
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  • 1/2 cup diced onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 (14 ounce) cans corn
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  • 1 (14 ounce) can chickpeas , dra...
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  • 1 large sweet onion , diced
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  • 1/2 cup fat-free Italian salad d...
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  • salt and pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1 cup red onion , chopped
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  • 1 1/2 cups corn , cooked
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  • 2 red bell peppers , diced
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  • 1/4 cup cilantro , chopped
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    +
  • 3 tablespoons lime juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/2 red bell pepper , chopped fine
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  • salt (to taste)
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  • 1/4 cup frozen sweet corn , thawed
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  • 1-2 fresh jalapeno or other hot...
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  • fresh ground black pepper (to ta...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 6 Ingredients
  • 2 tomatoes , diced
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  • 1 package Fritos corn chips, cru...
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  • 1 head lettuce
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  • 12 ounces shredded cheddar cheese
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  • 1 bottle Catalina dressing
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 (11 ounce) can black beans (dr...
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  • 1 (20 ounce) jar salsa
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  • 1 bunch fresh cilantro (leaves o...
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  • 1 jicama (chopped) or 2 cups wat...
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    +
  • 1/2 sweet onion (chopped)
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup shredded cheddar cheese...
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  • 1-2 tablespoon olive oil
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  • tastefully simple ranch fiesta d...
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  • 1 (15 ounce) can whole kernel co...
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    +
  • 1 (15 ounce) can black beans , d...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup diced red onion
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  • 1 green pepper , diced
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    +
  • 2 stalks celery , chopped
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    +
  • 3/4 cup monterey jack cheese , c...
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  • 1 cup frozen corn
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 cups corn (canned and drained...
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  • 2 tablespoons olive oil
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    +
  • 1 red bell pepper , diced
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    +
  • 1/4 teaspoon garlic powder
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    +
  • 1/8 teaspoon salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 teaspoon apple cider vinegar
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  • 1 tablespoon honey
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    +
  • 1 lime, juiced
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    +
  • 1/3 cup well shaken buttermilk
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    +
  • 2 tablespoons chopped cilantro l...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1/2 red onion , finely chopped
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    +
  • 1 small garlic clove , mashed
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    +
  • 3 tablespoons olive oil
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    +
  • 1 tablespoon red wine vinegar
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    +
  • 2 roma tomatoes , diced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1/3 cup canned black bean , rins...
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    +
  • 1 medium tomato , chopped
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    +
  • 2 tablespoons sour cream
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    +
  • 1/3 cup salsa
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    +
  • 1/4 cup frozen corn , thawed
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons reduced-fat sour c...
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    +
  • 1/3 cup canned black bean , rins...
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    +
  • 1 medium tomato , chopped
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    +
  • 1/3 cup salsa
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    +
  • 2 cups torn romaine lettuce
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 tablespoon garlic , minced
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    +
  • 1 tablespoon white wine vinegar
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    +
  • 2 tablespoons onions , thinly sl...
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    +
  • 2 tablespoons mayonnaise
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    +
  • 1/4 cup salsa
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/3 cup thinly sliced green onion
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  • 6 cups cooked cubed peeled potat...
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    +
  • 1/2 cup thinly sliced celery
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    +
  • 1 1/2 cups shredded cheddar cheese
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    +
  • 2/3 cup chopped red sweet bell p...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons chopped fresh cila...
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 cup thinly sliced celery
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    +
  • 3/4 cup fat free ranch dressing
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    +
  • 2/3 cup canned black bean , rins...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all