LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/2 pound fresh spinach fettucci...
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  • 1 teaspoon lemon juice
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  • 1 tablespoon extra virgin olive oil
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  • 2 teaspoons chopped thyme
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  • 1/4 cup dry white wine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • 2 lemons
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  • 1 cup panko (Japanese breadcrumbs)
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  • 1 teaspoon paprika
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  • 4 (4-oz.) tilapia fillets
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  • 2 teaspoons salt, divided
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 12 ounces fettuccine
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  • Coarse salt and ground pepper
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  • 1 package (10 ounces) frozen cho...
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  • 1/3 cup grated Parmesan cheese,...
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  • 2 tablespoons pine nuts, plus mo...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 23 Ingredients
  • 1 lb raw shrimp, cleaned and dev...
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  • Sea salt, to taste
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  • Fresh black pepper, to taste
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  • (Optional) Crushed red pepper, t...
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  • 1 lb fresh spinach fettuccine pa...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • Coarse salt and ground pepper
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  • 3/4 pound fettuccine
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  • 2 cups packed fresh parsley
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  • 1/4 cup walnuts, plus more chopp...
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  • 1/4 cup grated Parmesan, plus mo...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 1 lb fresh or dried spinach fett...
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  • 1 lb Chorizo with casing removed...
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  • 3 cloves garlic, chopped
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  • 2 -3 cups frozen or fresh peas (...
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  • 1 cup whole milk ricotta (If you...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 8 veal cutlets, pounded thin (ab...
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  • 1 Tbsp. lemon juice
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  • 2 Tbsp. grated Parmesan cheese
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  • 1 Tbsp. finely chopped flat-leaf...
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  • 2 Tbsp. Bertolli® Classico™ Oliv...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 10 Ingredients
  • 8 ounces spinach fettuccine
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  • 1/4 cup unbleached all purpose f...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon freshly ground blac...
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  • 4 boneless, skinless chicken bre...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 18 Ingredients
  • 1 box fettuccine pasta (white, s...
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  • 1 1/2 cups cannellini beans, can...
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  • 6 cloves of garlic – or equivale...
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  • 2 Tbsp vegan mayo, Vegenaise
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  • 1/2 cup sweet onion
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 8 ounces spinach fettuccine
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  • 1/4 cup unbleached all purpose f...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon freshly ground blac...
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  • 4 boneless, skinless chicken bre...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 13 Ingredients
  • 9 ounces refrigerated fettuccine
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  • 2/3 cup whole-milk ricotta cheese
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  • 1 teaspoon grated lemon rind
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  • 3/4 teaspoon kosher salt, divided
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  • 1/2 teaspoon black pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 8 ounces fettuccine
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  • 2 cups cauliflower florets
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  • 4 ounces fresh spinach
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  • 1/2 cup fresh mint leaves
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  • 2 cloves garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 1 1/2 teaspoons olive oil
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  • 2 cups sliced yellow squash
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  • 2 cups sliced zucchini
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  • 3 scallions, chopped
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  • 1/2 teaspoon dried oregano
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 11 Ingredients
  • 1 teaspoon olive oil
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  • 2 large leeks, washed and thinly...
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  • 1 package (9 oz./270g) frozen ar...
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  • 1/2 cup (4 fl oz/120ml) low-sodi...
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  • 2 oz. (60g) mild goat cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 15 Ingredients
  • 1 tablespoon finely chopped fres...
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  • Grated zest of 1 lemon
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  • 3 leeks, white parts only, washe...
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  • 1 teaspoon chopped fresh rosemar...
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  • 1/3 cup freshly grated Parmesan...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 3 tablespoons olive oil
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  • 3 skinless, boneless chicken-bre...
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  • 3 thinly sliced medium red onions
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  • 1/2 cup golden raisins
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  • 1 1/2 tablespoons grated lemon rind
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 9-oz. pkg. fresh fettuccine, p...
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  • 1 Tbs. olive oil
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  • 1 Tbs. lemon juice
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  • 2 Tbs. grated Parmesan cheese pl...
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  • 2 Tbs. chopped oil-packed sun-dr...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 cups Bechamel Sauce Recipe
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  • 2 cups shredded old Cheddar cheese
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  • 2 tbsp lemon juice
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  • 1 tbsp Dijon mustard
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  • 1/2 tsp Worcestershire sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 ounces fettuccine
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  • 2 cups cauliflower florets
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  • 4 ounces fresh spinach
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  • 1/2 cup fresh mint leaves
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  • 2 cloves garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 teaspoons olive oil
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  • 2 cups sliced yellow squash
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  • 2 cups sliced zucchini
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  • 3 scallions, chopped
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  • 1/2 teaspoon dried oregano
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 6 Ingredients
  • 3 cups mushrooms
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  • 1 (16 ounce) package spinach fet...
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  • 1 lemon, juiced
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  • 1 (15 ounce) container ricotta c...
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  • 1 teaspoon butter
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups fresh mushrooms
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  • 1 cup parmigiano-reggiano cheese
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  • 1 garlic clove , minced
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  • 1 cooked dungeness crab (remove...
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  • 1 teaspoon lemon zest
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 teaspoon garlic powder
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  • 2 tablespoons lemon juice
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  • 1/2 teaspoon onion powder
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  • 1 tablespoon mckay's vegan chick...
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  • 5 cups fresh spinach , chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 125 g Explore Asian Organic Mung...
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  • 100 g Baby spinach
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  • 1 Onion, finely chopped
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  • 1 Garlic Clove, crushed
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  • 50 g Chestnut Mushrooms, sliced...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • pepper
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  • 3 tablespoons olive oil
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  • 2 tablespoons lemon juice
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  • 6 portabella mushrooms , stems r...
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  • 1/4 cup basil , freshly snipped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all