• 14 Ingredients
  • 2 lemons
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  • 1 cup panko (Japanese breadcrumbs)
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    +
  • 1 teaspoon paprika
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    +
  • 4 (4-oz.) tilapia fillets
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    +
  • 2 teaspoons salt, divided
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup fresh breadcrumbs
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    +
  • 2 oz. arugula leaves (about 2 li...
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  • 1 large shallot, finely diced (a...
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    +
  • Kosher or sea salt and freshly g...
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    +
  • 4-1/2 Tbs. olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup grated Grana Padano cheese
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    +
  • Generous pinch ground allspice
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    +
  • Kosher salt and freshly ground b...
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  • A few sprigs fresh thyme or savo...
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    +
  • 1 cup mascarpone
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb fettuccine
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  • 2 cups ricotta cheese
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    +
  • 2 scallions, sliced
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  • 2 small shallots, sliced
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  • 3 cloves garlic, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 lb skinless, boneless chicken...
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  • 1 egg, beaten
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    +
  • 1 cup milk
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  • 1 tbsp lemon juice
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    +
  • 1 1/2 teaspoons garlic powder
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 3/4 package fettucini noodles
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    +
  • 1 tablespoon coconut oil or Eart...
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    +
  • 4 cloves garlic, chopped
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  • 1/2 purple onion, diced
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    +
  • 2 cups mini bell peppers, sliced
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • olive oil
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    +
  • ΒΌ pack parsley , chopped
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    +
  • 1.0 tbsp Dijon mustard
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    +
  • 1.0 tbsp butter , softened
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    +
  • 1 lemon , zested and halved
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 7 tablespoons butter
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    +
  • 1 tablespoon grated lemon peel
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    +
  • 2 cups fresh breadcrumbs
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    +
  • 2 cups whipping cream
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    +
  • 8 ounces cherry tomatoes, halved
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 pound asparagus tips
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    +
  • 1 pound dry fettuccine
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    +
  • Salt
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    +
  • Extra-virgin olive oil (EVOO), 2...
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    +
  • 2 cloves garlic, chopped
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup fresh breadcrumbs
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    +
  • 1/2 cup minced fresh parsley
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    +
  • 1/3 cup (1 1/3 ounces) grated fr...
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    +
  • 3 tablespoons capers
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    +
  • 2 tablespoons pine nuts, toasted
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon finely chopped fres...
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  • Grated zest of 1 lemon
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    +
  • 3 leeks, white parts only, washe...
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    +
  • 1 teaspoon chopped fresh rosemar...
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    +
  • 1/3 cup freshly grated Parmesan...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 cups Bechamel Sauce Recipe
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    +
  • 2 cups shredded old Cheddar cheese
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    +
  • 2 tbsp lemon juice
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    +
  • 1 tbsp Dijon mustard
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    +
  • 1/2 tsp Worcestershire sauce
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 can baby clams
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    +
  • 2 tbsp butter
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    +
  • 1 onion , chopped
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    +
  • 2 stalks celery , chopped
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    +
  • 1 sweet red pepper , chopped
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 lemon, juice of (about 4 Tbs.)
    -
    +
  • 2 lbs medium-thick asparagus , e...
    -
    +
  • 1 tablespoon all-purpose flour
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    +
  • 1/2 cup pine nuts , lightly toasted
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    +
  • 1 pinch cayenne
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 teaspoon fresh parsley
    -
    +
  • 1 pound fettucini noodles or s...
    -
    +
  • 1/4 teaspoon oregano
    -
    +
  • 5 cloves garlic
    -
    +
  • 1 sm. lemon wedge
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • salt , pepper to taste
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 cup parmigiano-reggiano cheese...
    -
    +
  • 1 cup milk
    -
    +
  • 1/2 cup pignolis , toasted
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 tablespoons Dijon mustard
    -
    +
  • 1 cup Italian seasoned breadcrumbs
    -
    +
  • 1/2 cup butter (do not substitut...
    -
    +
  • black pepper
    -
    +
  • 1 large lemon, juice of
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup bread crumbs
    -
    +
  • Pinch saffron or 1 packet saffro...
    -
    +
  • Extra-virgin olive oil, 2 tables...
    -
    +
  • 1 pound asparagus tips
    -
    +
  • 1 (14-ounce) can crushed tomatoes
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounces fettuccine
    -
    +
  • 1 teaspoon lemon zest
    -
    +
  • 3/4 cup low sodium chicken broth
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    +
  • 3 tablespoons breadcrumbs
    -
    +
  • 1/2 cup parmesan cheese
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup cream
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    +
  • 1/4 cup fresh lemon juice
    -
    +
  • 1 (8 ounce) can tuna
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 cup parmesan cheese , grated
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 ounces fettuccine
    -
    +
  • 8 boneless skinless chicken thighs
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 tablespoon Dijon mustard
    -
    +
  • 1 ounce parsley , chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • salt (to taste)
    -
    +
  • 1 teaspoon red pepper (crushed)
    -
    +
  • 1/3 cup olive oil
    -
    +
  • 1/3 cup lemon juice (fresh)
    -
    +
  • 1/2 cup parmesan cheese
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup fresh breadcrumb
    -
    +
  • vegetable oil cooking spray
    -
    +
  • 1/3 cup grated fresh parmesan ch...
    -
    +
  • 1 cup dry red wine
    -
    +
  • 2 tablespoons pine nuts , toasted
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 pound fresh fettuccine noodles
    -
    +
  • Pinch fresh parsley
    -
    +
  • 1/4 pound butter
    -
    +
  • 1 teaspoon black pepper
    -
    +
  • 1/2 cup bread crumbs
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all

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