• 12 Ingredients
  • 4 heaping cups cauliflower flore...
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  • 1/2 tablespoon extra virgin oliv...
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  • 1 tablespoon minced garlic (from...
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  • 1/2 cup unsweetened and unflavou...
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  • 1/4 cup nutritional yeast
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 1 tbsp all-purpose flour
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  • 1/4 tsp kosher salt
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  • 1/8 tsp freshly ground black pepper
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  • 1 1/2 C 1% milk, divided
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  • 3/4 C grated Parmigiano-Reggiano...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 13 Ingredients
  • 8 oz. whole-wheat fettuccine
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  • 1 1/2 cups plain soymilk
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  • 1/4 cup white wine
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  • 1 Tbs. nutritional yeast
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  • 1 tsp. yellow miso
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 1 tbsp all-purpose flour
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  • 1/4 tsp kosher salt
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  • 1/8 tsp freshly ground black pepper
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  • 1 1/2 C 1% milk, divided
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  • 3/4 C grated Parmigiano-Reggiano...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 8 ounces linguine , cooked or 1...
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  • ground black pepper
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  • 1-2 tablespoon vegetable stock
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  • 1 clove crushed garlic
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  • 3/4 cup skim milk
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1-2 pinch garlic salt (or to taste)
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  • 1 yellow squash, Sliced (optional)
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  • 20 large pre- cooked shrimp, tha...
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  • 3/4 cup half-and-half cream
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  • 10-12 whole baby carrots (optional)
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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