V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 12 ounces fettuccine
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  • 1 broccoli stalk
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  • 1 1/2 cups cups skim milk
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  • 1 tablespoon unsalted butter
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  • 1 tablespoon flour
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 1/2 pound (8 ounces) whole wheat...
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  • 1 generous tablespoon unsalted b...
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  • 1 tablespoon flour
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  • 2 garlic cloves, pressed or minced
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  • 1/2 teaspoon finely chopped rose...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 12 ounces fettuccine
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  • 1 head broccoli, cut into floret...
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  • 1 1/2 cups 1 percent milk
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  • 2 tablespoons unsalted butter
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  • 2 tablespoons flour
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 oz dried fettuccine, half a bo...
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  • 2 tablespoon olive oil
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  • ¼ cup chopped onion
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  • 2 garlic cloves, minced
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  • 1/2 bunch of asparagus or brocco...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 16 oz. dry fettuccine
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  • 16 oz. frozen broccoli florets
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  • 1 clove garlic
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  • 4 Tbsp butter
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  • 4 Tbsp all-purpose flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 2 small garlic cloves, minced
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  • 1 tablespoon all-purpose flour
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  • 1 ¼ cups milk
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  • 2 tablespoons cream cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (9-ounce) package refrigerated...
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  • 2 slices applewood-smoked bacon,...
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  • 1 teaspoon minced garlic
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  • 1 tablespoon all-purpose flour
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  • 1 cup 1% low-fat milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pound whole wheat/whole grain...
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  • 2 tablespoons unsalted butter
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  • 2 tablespoons flour
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  • 2 garlic cloves, minced
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  • 4 cups low-fat milk
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 lb skinless, boneless chicken...
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  • 1 egg, beaten
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  • 1 cup milk
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  • 1 tbsp lemon juice
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  • 1 1/2 teaspoons garlic powder
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 1/3 cup butter
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  • 1 Tablespoon flour
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  • 1 2/3 cup whipping cream
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  • 1/3 cup skim milk
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  • 1/4 teaspoon oregano
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 1 (12 oz.) box spinach
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  • fettuccine
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  • 1 3/4 cups 2% milk
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  • 1 tablespoon cornstarch
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  • 1 tablespoon all-purpose flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 1 12-ounce package(s) fettuccine
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  • 1 cup(s) chopped fresh or frozen...
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  • 3 tablespoon(s) butter
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  • 1 tablespoon(s) all-purpose flour
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  • 2/3 cup(s) milk
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 lb. fettuccine, uncooked
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  • 1-1/4 cups fat-free reduced-sodi...
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  • 4 tsp. flour
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  • 1/3 cup PHILADELPHIA 1/3 Less Fa...
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  • 3 Tbsp. KRAFT Grated Parmesan Ch...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 lb. fettuccine, uncooked
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  • 1 lb. boneless skinless chicken...
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  • 1-1/4 cups fat-free reduced-sodi...
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  • 4 tsp. flour
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  • 4 oz. (1/2 of 8-oz.) PHILADELPHI...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons minced fresh parsley
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  • 4 cups hot cooked fettuccine (ab...
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  • 1/4 teaspoon salt
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  • 2/3 cup (2-1/2 ounces) part-skim...
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  • 2 tablespoons butter or margerine
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 tablespoon margarine
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  • 2 small cloves garlic, minced
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  • 1 tablespoon all-purpose flour
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  • 1 1/3 cups skim milk
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  • 2 tablespoons light process crea...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1 tablespoon butter
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    +
  • 2 garlic cloves, minced
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  • 1 tablespoon all-purpose flour
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  • 1 1/3 cups 1% low-fat milk
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  • 1 1/4 cups (5 ounces) grated fre...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups small broccoli florets
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  • 2 tablespoons butter or stick ma...
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  • 2 tablespoons all-purpose flour
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  • 2 cups fat-free milk
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  • 2/3 cup (2 1/2 ounces) part-skim...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3 (4-ounce) skinned, boned chick...
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  • 1/3 cup plain low-fat yogurt
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  • 1 teaspoon dried basil, divided
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  • 1 teaspoon dried oregano, divided
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  • Vegetable cooking spray
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1 1/2 cups whole milk, divided (...
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  • 1/4 cup light cream cheese
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  • 1 tablespoon wondra quick-mixing...
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  • 2 tablespoons butter (no- or low...
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  • 6 cups spaghetti or fettuccine,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tbsp all-purpose flour
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    +
  • 1/4 tsp kosher salt
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  • 1/8 tsp freshly ground black pepper
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  • 1 1/2 C 1% milk, divided
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  • 3/4 C grated Parmigiano-Reggiano...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 oz. whole-wheat fettuccine
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  • 1 1/2 cups plain soymilk
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  • 1/4 cup white wine
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  • 1 Tbs. nutritional yeast
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  • 1 tsp. yellow miso
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 pkg. pasta
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  • 1 1/4 cups chicken broth
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  • 4 tsp. flour
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  • 1/3 cup cream cheese
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    +
  • 3 Tbsp. parmesan cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tsp. salt
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  • 2 quarts water
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  • 1 pound dried fettuccine
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  • 1 cup chicken broth
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  • 1 cup 2% evaporated milk
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1 1/2 cups whole milk, divided (...
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    +
  • 1/4 cup light cream cheese
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    +
  • 1 tablespoon wondra quick-mixing...
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    +
  • 2 tablespoons butter (no- or low...
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    +
  • 6 cups spaghetti or fettuccine,...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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