• 15 Ingredients
  • Vegetable-oil cooking spray
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  • 1 1/4 cups fat-free chicken or v...
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  • 2/3 cup couscous
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  • 4 extra-large or 5 large bell pe...
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  • 2 tsp olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 6 Ingredients
  • 1 7- to 8-ounce package feta che...
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  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon minced shallot
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  • 1/2 teaspoon chopped fresh oregano
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  • 1 pound large cherry tomatoes
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Vegetable-oil cooking spray
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  • 1 1/4 cups chicken or vegetable...
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  • 2/3 cup couscous
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  • 4 large bell peppers, mixed colors
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  • 2 teaspoons olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 7-to 8-ounce package feta chee...
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  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon minced shallot
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  • 1/2 teaspoon chopped fresh oregano
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  • 1 pound large cherry tomatoes
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 2 small red bell peppers (5 to 6...
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  • 1 heaping cup cherry tomatoes (a...
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  • 1 1/2 ounces feta cheese (prefer...
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  • 1 teaspoon fresh thyme, coarsely...
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  • 8 basil leaves, torn into pieces
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1 x each red, yellow, orange bel...
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  • 1 1/2 cup dry quinoa
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  • 3 cup Vegetable or chicken broth
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  • 1/2 cup pistachios
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  • 1/2 cup black olives
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 1 1/4 cups fat-free chicken or v...
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  • 2/3 cup couscous
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  • 4 large bell peppers, mixed colors
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  • 2 tsp olive oil
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  • 1/2 cup chopped onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • Olives - I used Kalamata Olives...
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  • Gypsy Salami
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  • Artichoke Hearts, Pickled
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  • cherry tomatoes
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  • Cheese - I used chunks of Chedda...
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Vegetable-oil cooking spray
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  • 1 1/4 cups fat-free chicken or v...
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    +
  • 2/3 cup couscous
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    +
  • 4 large bell peppers, mixed colors
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  • 2 tsp olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • Vegetable-oil cooking spray
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    +
  • 1 1/4 cups fat-free chicken or v...
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    +
  • 2/3 cup couscous
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    +
  • 4 large bell peppers, mixed colors
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    +
  • 2 teaspoons olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 6 gypsy peppers or small bell pe...
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  • 3/4 cup cream cheese
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  • 1 1/2 cups feta cheese
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  • 2 cups cooked basmati rice, chilled
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  • 3/4 cup golden raisins
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 tablespoons fat-free Italian d...
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  • 1/4 teaspoon kosher salt
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  • 1/8 teaspoon coarsely ground bla...
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  • 2 large pimiento-stuffed olives,...
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  • 6 cups mesclun salad greens
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • ¾ cup couscous
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  • 1-1/2 cups water
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  • 2 tablespoons plus 2 teaspoons o...
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  • 5 large red bell peppers, divided
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  • 1 small eggplant, peeled and cut...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 medium eggplants (3 lb.)
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  • 2 Tbs. plus 4 tsp. olive oil, di...
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  • 2 medium onions, diced (3 cups)
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  • 1 1/2 pt. grape tomatoes, halved...
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  • 3/4 cup roughly chopped walnut p...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 5 medium-large red bell peppers,...
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  • 1 small eggplant, peeled and cut...
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  • 1 cup grape tomatoes
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  • 4 cloves garlic
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  • 1 teaspoon fine sea salt, or tab...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 5 medium-large red bell peppers,...
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  • 1 small eggplant, peeled and cut...
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  • 1 cup grape tomatoes
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  • 4 cloves garlic
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  • 1 teaspoon fine sea salt, or tab...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 5 medium-large red bell peppers,...
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  • 1 small eggplant, peeled and cut...
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  • 1 cup grape tomatoes
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  • 4 cloves garlic
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  • 1 teaspoon fine sea salt, or tab...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 3/4 cups uncooked multigrain r...
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  • 1 cup halved grape tomatoes
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  • 12 pimiento-stuffed olives, chopped
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  • 3 tablespoons pine nuts, toasted
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  • 1 teaspoon chopped fresh rosemary
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 32 cherry tomatoes
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  • 1/3 cup sour cream
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  • 1 pkg (4 oz/125 g) cream cheese...
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  • 1/2 cup finely crumbled feta cheese
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  • 1 green onion , finely chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon dried oregano
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  • 1/2 cup olive oil
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  • salt and pepper
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  • 1/2 cup red onion , finely chopped
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  • 4 ounces feta cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 ounces feta cheese , crumbled
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • 1/2 cup raisins
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  • 1 (10 ounce) can garbanzo beans...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • Balancing Cinderella
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  • Site ratings: N/A
  •  
  • 9 Ingredients
  • 2 spaghetti squash cut in half (...
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  • 2 teaspoons olive oil
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  • Sea salt and pepper
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  • 4 cups fresh spinach, coarsely c...
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  • 1 pint of cherry tomatoes, halved
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon all purpose Greek s...
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  • 1/4 teaspoon ground cumin
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  • 3 tablespoons milk
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  • 1/2 teaspoon lemon zest
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  • 1 cup cherry tomatoes , halved
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 pita pockets
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  • 2 large chicken breasts
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  • 2 1/2 cups grape tomatoes, sliced
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  • 2 cups cucumber, chopped and see...
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  • 1/4 cup white onion, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • MELON PICKS
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  • 1/4 cup plain yogurt , drained f...
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  • 24 capers , chopped
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  • 1 1/2 tablespoons fresh mint lea...
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  • TUNA IN cherry tomatoES
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all