V
Vegetarian
  • 9 Ingredients
  • 1 1/2 lb. spinach, tough stems r...
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  • 1 1/2 cups crumbled feta cheese
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  • 1/2 cup grated kefalotiri, Parmi...
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  • 4 eggs, lightly beaten
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  • 2 Tbs. chopped fresh mint
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • Olive oil
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  • 1 medium onion, chopped
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  • 3 x scallions, white and green p...
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  • 2 packages frozen chopped spinac...
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  • 4 x eggs, lightly beaten
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 24 sheets phyllo dough
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  • 1 1/2 cup butter, melted
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  • 12 ounces (usually 2 bunches) fr...
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  • 3 tablespoons extra virgin olive...
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  • 1 clove garlic, thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 sheets filo dough
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  • 10 oz spinach, washed and dried
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  • 3/4 cup grated parmesan cheese
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  • 1/2 cup feta – cut to tiny 1 cm...
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  • 1/2 cup low-fat ricotta cheese
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 1 (10-ounce) package fresh spina...
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  • 1/3 cup (about 1 1/2 ounces) fet...
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  • 1/4 cup 1% low-fat cottage cheese
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  • 2 tablespoons grated Parmesan ch...
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  • 2 teaspoons olive oil
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 1 (10 oz) Bag fresh spinach (or...
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  • 1/2 (8 oz) can water chestnuts,...
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  • 1/3 cup feta cheese
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  • 1/4 cup parmesan cheese
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  • 1 Egg white
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 13 Ingredients
  • Cooking spray
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  • 2 1/4 cups minced white onion
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  • 3/4 cup minced green onions
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  • 3 garlic cloves, minced
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  • 9 cups chopped trimmed Swiss cha...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 1/2 pounds fresh spinach, stem...
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  • 8 large eggs, beaten
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  • 6 ounces feta cheese, crumbled (...
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  • 1/4 cup plus 2 tablespoons fresh...
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  • 1/4 cup plus 2 tablespoons fresh...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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V
Vegetarian
  • 14 Ingredients
  • 185 ml melted butter, approximately
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  • ¼ tsp ground nutmeg
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  • 40 g (½ cup) finely grated hard...
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  • 5 eggs
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  • 100 g ricotta cheese
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 23 Ingredients
  • Salt
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  • 1 pound penne rigate
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  • 1 pound ground lamb
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  • 5 tablespoons extra virgin olive...
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  • 1/2 teaspoon allspice
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons olive oil
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  • 8 green onions, chopped (1 cup)
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  • 3 garlic cloves, minced
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  • 3 (6-ounce) packages fresh baby...
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  • 1/4 cup water
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1⁄3 cup olive oil
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  • 1 medium onion, finely chopped
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  • 2 (10-oz.) pkgs. frozen chopped...
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  • 2 large eggs
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  • 1⁄2 cup crumbled feta ( 3 oz.)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 9 Ingredients
  • 8 eggs
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  • 1/4 cup water
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  • 2 Tbsp. flour
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  • Salt and pepper to taste
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  • 8 oz. feta cheese, crumbled
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 large egg white
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  • 2 large egg whites, lightly beaten
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  • 1 (10 ounce) package fresh spina...
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  • 1/4 teaspoon salt
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  • 1 tablespoon fresh lemon juice
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 tablespoons olive oil
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  • 1 bunch spearmint, chopped
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  • 2 1/3 cups crumbled feta cheese
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  • 1 pinch salt and ground black pe...
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  • 1 cup milk
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
V
Vegetarian
  • 14 Ingredients
  • 1 cup small curd cottage cheese
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  • 14 sheets phyllo dough , defrosted
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  • 2 teaspoons hot sauce (I use Fra...
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  • 2 garlic cloves , chopped
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  • 1 egg , beaten
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 1 onion, finely chopped
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  • 1/2 cup butter, melted
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  • 1/4 cup olive oil or less
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  • 1/2 pound feta cheese
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  • 1/2 teaspoon dill
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup cottage cheese
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  • 1 teaspoon chicken bouillon (opt...
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  • 1/4 cup parmesan cheese (grated)
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  • 1 garlic clove (chopped)
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  • 1/8 teaspoon black pepper (ground)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 ounces feta cheese , crumbled
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  • 1/2 teaspoon salt
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  • 1/3 cup plain nonfat yogurt or l...
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  • 1/3 cup parmesan cheese , grated
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  • 2 tablespoons fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 egg (lightly beaten to glaze)
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  • 1 bunch parsley , roughly chopped
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  • 1 bunch mint , roughly chopped
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  • 3 eggs (lightly beaten)
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  • 200 g feta , crumbled into big p...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 teaspoon oregano
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  • 2 (7 ounce) bags spinach
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  • 1 (8 ounce) package phyllo pastr...
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  • 3 tablespoons dill weed
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  • 1 tablespoon parmesan cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup mozzarella cheese
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  • 2 cloves minced garlic
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  • 1 (10 ounce) package thawed and...
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  • Crust
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  • 3/4 cup water
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 1 1/2 cups finely chopped onion
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  • 1/4 cup chopped fresh parsley
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  • 3/4 cup grated parmesan cheese
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  • 8 ounces feta cheese, crumbled
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  • 1 (16 ounce) package phyllo dough
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 1/4 cup good olive oil
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  • Plain dry bread crumbs
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  • Flaked sea salt, such as Maldon,...
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  • 3 tablespoons toasted pine nuts
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  • 4 extra-large eggs, lightly beaten
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
V
Vegetarian
  • 15 Ingredients
  • 1/4 cup finely chopped chives
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  • 3 tablespoons olive oil
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  • 1 pound phyllo pastry sheets
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  • 2 eggs, lightly beaten
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  • 1/4 cup finely chopped oregano
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all

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