• 11 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1/2 cup scallions, finely chopped
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  • 1 clove garlic, minced
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  • 2 plum tomatoes, finely chopped...
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  • 15 oz package frozen chopped spi...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 pounds spinach ,steamed, squee...
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  • 1 cup feta , crumbled
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  • 1/4 cup dill ,chopped
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  • 1/4 cup parsley ,chopped
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  • 1 bunch green onions ,sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 medium organic onion, chopped
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  • 1 lb organic spinach, washed and...
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  • 2 heaping tsp salt
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  • 2 cloves organic garlic, finely...
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  • fresh juice of 1 organic lemon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 teaspoon olive oil
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  • 1/4 small onion, finely diced
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  • 2 scallions, sliced (white and g...
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  • 1 clove garlic, minced
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  • 1/4 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 14 Ingredients
  • 10 oz frozen spinach, thawed and...
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  • 1/2 cup scallions, chopped
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  • 2 tbsp chopped fresh dill
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  • 2 tbsp chopped fresh parsley
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  • 1/2 cup (2.5 oz) reduced fat cru...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 2 small brown onions, peeled and...
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  • 2 cloves of garlic
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  • 1 tablespoon of olive oil
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    +
  • salt and pepper to taste
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    +
  • 1/4 cup of white wine
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons olive oil, plus mo...
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  • 1 medium onion, finely chopped
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  • 3 large garlic cloves, minced
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  • 2 packages (20 ounces each) baby...
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  • 1 cup crumbled feta (4 ounces)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup finely grated Greek kef...
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  • 1/3 cup finely chopped fresh fla...
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  • 2 tsp. whole milk
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    +
  • Eighteen 9x14-inch sheets frozen...
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  • 1/2 cup finely chopped fresh dill
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Olive oil
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    +
  • 1 medium onion, chopped
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    +
  • 3 x scallions, white and green p...
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  • 2 packages frozen chopped spinac...
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  • 4 x eggs, lightly beaten
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound pasta
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  • 2 x chicken breasts , pounded thin
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    +
  • 2 tsp paprika
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  • 2 x salt and pepper
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    +
  • 1 batch spinach pesto , aka span...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 6 leeks, white and light green p...
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  • 4 garlic cloves, minced
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  • 2 1/2 pounds fresh baby spinach,...
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    +
  • 1/2 teaspoon freshly ground blac...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 kg (2lb) spinach
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    +
  • 5 eggs
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    +
  • 250 g (9oz) feta or cottage cheese
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  • salt and pepper
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    +
  • ¼ teaspoon nutmeg
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 cup chopped onion
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  • 1 tablespoon extra-virgin olive oil
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    +
  • 1 10 ounce box frozen chopped s...
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  • 1/2 cup feta cheese
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    +
  • 1/2 teaspoon pepper
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 9 oz. baby spinach
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    +
  • 7 oz. feta cheese, crumbled
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    +
  • ¾ cup extra-virgin olive oil, pl...
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    +
  • 1 tbsp. minced fresh dill
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    +
  • 3 leeks, white and light green p...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons extra-virgin olive...
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    +
  • 6 leeks, white and light green p...
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    +
  • 4 garlic cloves, minced
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    +
  • 2 1/2 pounds fresh baby spinach,...
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup olive oil, divided
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    +
  • 1 large onion, diced
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    +
  • 3 x garlic cloves, chopped
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    +
  • 1 lb fresh spinach, chopped roughly
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    +
  • 1 1/2 cup feta cheese
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 (10-ounce) package fresh spina...
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    +
  • 1/3 cup (about 1 1/2 ounces) fet...
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  • 1/4 cup 1% low-fat cottage cheese
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    +
  • 2 tablespoons grated Parmesan ch...
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  • 2 teaspoons olive oil
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 medium onion, finely chopped
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    +
  • 3 tablespoons olive oil
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    +
  • 2 (10-ounce) packages frozen cho...
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    +
  • 1/3 cup plus 2 tablespoons chopp...
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    +
  • 1 (16-ounce) container cottage c...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 lb. spinach
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    +
  • 1 small bunch dill
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    +
  • 1 small bunch parsley
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    +
  • zest of 1 lemon plus 1 tbs. juice
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    +
  • 1 tsp. chopped mint
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup baby spinach , packed
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    +
  • 1/4 cup fresh herbs
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    +
  • 1 clove garlic
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    +
  • 2 tbs walnuts , toasted
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    +
  • 1/4 cup feta
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 1 tablespoon extra virgin olive oil
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    +
  • 1 medium onion, diced
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    +
  • 8 cloves garlic, roasted and minced
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    +
  • 2 pounds spinach, chopped and sq...
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  • 6 green onions, sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 (10 oz) Bag fresh spinach (or...
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    +
  • 1/2 (8 oz) can water chestnuts,...
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    +
  • 1/3 cup feta cheese
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    +
  • 1/4 cup Parmesan cheese
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    +
  • 1 Egg white
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
  • 9 Ingredients
  • 2 pounds baby spinach
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    +
  • 4 ounces feta cheese
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    +
  • 4 ounces cottage cheese
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    +
  • 4 eggs, lightly beaten
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    +
  • 1/2 cup dill, fine chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 tablespoons olive oil
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    +
  • 1 large onion, chopped
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    +
  • 1/4 teaspoon pepper
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    +
  • 1 pound baby spinach leaves
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    +
  • 1 cup crumbled feta (4 oz.)
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Cooking spray
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    +
  • 2 1/4 cups minced white onion
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    +
  • 3/4 cup minced green onions
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    +
  • 3 garlic cloves, minced
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    +
  • 9 cups chopped trimmed Swiss cha...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all