V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium onion, peeled and minced
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  • 12 ounces (325g) fresh spinach,...
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  • salt and freshly-ground pepper
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  • 8-10 ounces (230-250g) feta cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 onion, diced
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  • 1 clove garlic, finely minced
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  • 1 head broccoli, finely chopped
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  • pinch ground nutmeg
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 7 tablespoons butter, divided, p...
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  • 3 tablespoons olive oil, divided
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  • 1 large onion, finely chopped (a...
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  • 1 large bunch of kale, cleaned,...
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  • 1/2 cup chopped fresh dill
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 medium organic onion, chopped
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  • 1 lb organic spinach, washed and...
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  • 2 heaping tsp salt
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  • 2 cloves organic garlic, finely...
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  • fresh juice of 1 organic lemon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 medium onion, peeled and minced
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    +
  • 12 ounces (1 large bunch) fresh...
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    +
  • salt and freshly-ground pepper
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    +
  • 4 ounces feta cheese
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1 tablespoon unsalted butter
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  • 1/2 cup sliced green onions
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  • 1 clove garlic, minced
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  • 1 pound fresh spinach (coarse st...
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  • 3/4 pound feta, crumbled
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 4 sheets store-bought filo pastry
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  • melted butter, for brushing
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  • 50 g unsalted butter
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  • 50 g English spinach, trimmed
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    +
  • ¼ cup (40g) pine nuts
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 5.1
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 24 sheets phyllo dough
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    +
  • 1 1/2 cup butter, melted
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    +
  • 12 ounces (usually 2 bunches) fr...
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  • 3 tablespoons extra virgin olive...
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    +
  • 1 clove garlic, thinly sliced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 (10-ounce) package fresh spina...
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  • 1/3 cup (about 1 1/2 ounces) fet...
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  • 1/4 cup 1% low-fat cottage cheese
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  • 2 tablespoons grated Parmesan ch...
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  • 2 teaspoons olive oil
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tablespoons butter
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    +
  • 2 tablespoons flour
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    +
  • 1 cup milk
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    +
  • 1/2 cup feta, crumbled
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    +
  • 2 cups fresh spinach, coarsely c...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 lb. spinach
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    +
  • 1 small bunch dill
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    +
  • 1 small bunch parsley
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  • zest of 1 lemon plus 1 tbs. juice
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  • 1 tsp. chopped mint
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup baby spinach , packed
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  • 1/4 cup fresh herbs
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    +
  • 1 clove garlic
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  • 2 tbs walnuts , toasted
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    +
  • 1/4 cup feta
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 tablespoon extra-virgin olive...
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    +
  • 1 tablespoon unsalted butter
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    +
  • 1 small red onion, 1/2 chopped a...
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    +
  • 3 medium garlic cloves, 2 choppe...
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    +
  • 1 10 ounce box frozen spinach,...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 teaspoons extra virgin olive oil
    -
    +
  • 1/2 small red onion, chopped
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    +
  • 2 cloves garlic, minced
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    +
  • salt and pepper
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    +
  • 1 box frozen spinach, thawed & s...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 pounds spinach--stemmed, washe...
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  • 1/2 pound Swiss chard, leaves le...
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  • 1/4 cup extra-virgin olive oil
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    +
  • 5 large scallions, thinly sliced
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    +
  • 1/2 pound French feta cheese, co...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 pounds spinach—stemmed, washed...
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    +
  • 1/2 pound Swiss chard, leaves le...
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • 5 large scallions, thinly sliced
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    +
  • 1/2 pound French feta cheese, co...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1 small onion, finely chopped
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    +
  • 1 garlic clove, minced
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    +
  • Two 10-ounce packages frozen cho...
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    +
  • 2 tablespoons dry bread crumbs
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 23 Ingredients
  • Salt
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    +
  • 1 pound penne rigate
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    +
  • 1 pound ground lamb
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    +
  • 5 tablespoons extra virgin olive...
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    +
  • 1/2 teaspoon allspice
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    +
  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon extra virgin olive...
    -
    +
  • 1 small onion, finely chopped
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    +
  • 4 cloves garlic, chopped, divided
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    +
  • 2 boxes frozen chopped spinach,...
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    +
  • 3/4 cup crumbled feta cheese
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 tablespoon extra virgin olive...
    -
    +
  • 1 tablespoon unsalted butter
    -
    +
  • 1 small red onion, 1/2 chopped a...
    -
    +
  • 3 medium cloves garlic, 2 choppe...
    -
    +
  • One box frozen spinach (10 ounce...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 package store-bought frozen fr...
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    +
  • 1 tablespoon extra virgin olive...
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    +
  • 1 tablespoon butter
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    +
  • 3 cloves garlic, 2 chopped, 1 cr...
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    +
  • 1 red onion, 1/2 chopped, 1/2 th...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 1/2lb clarified butter
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    +
  • 1 lb filo dough
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    +
  • ½ lb crumbled feta
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    +
  • 20 oz fresh spinach stems remove...
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    +
  • 3 leeks diced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 2 packages frozen chopped spinac...
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    +
  • 1/2 cup fresh dill, chopped
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    +
  • 1 small onion, grated
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    +
  • 2 cup feta cheese, crumbled
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    +
  • 2 egg whites
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 2 leeks, white and light green p...
    -
    +
  • 1 small onion, diced (about 3/4...
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    +
  • 2 cloves garlic, minced (about 2...
    -
    +
  • 1/4 tsp. ground nutmeg
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    +
  • 2 10-oz. pkg. frozen chopped spi...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 cup(s) cut fresh asparagus (1-...
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    +
  • 20 sheets phyllo dough, (14 inch...
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    +
  • Nonstick cooking spray
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    +
  • Refrigerated butter-flavored spray
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    +
  • 2 cup(s) torn fresh spinach
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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