• 12 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 1/4 small onion, finely diced
    -
    +
  • 2 scallions, sliced (white and g...
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 8 sheets filo dough
    -
    +
  • 10 oz spinach, washed and dried
    -
    +
  • 3/4 cup grated parmesan cheese
    -
    +
  • 1/2 cup feta – cut to tiny 1 cm...
    -
    +
  • 1/2 cup low-fat ricotta cheese
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 (10-ounce) package fresh spina...
    -
    +
  • 1/3 cup (about 1 1/2 ounces) fet...
    -
    +
  • 1/4 cup 1% low-fat cottage cheese
    -
    +
  • 2 tablespoons grated Parmesan ch...
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 (10 oz) Bag fresh spinach (or...
    -
    +
  • 1/2 (8 oz) can water chestnuts,...
    -
    +
  • 1/3 cup feta cheese
    -
    +
  • 1/4 cup Parmesan cheese
    -
    +
  • 1 egg white
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Cooking spray
    -
    +
  • 2 1/4 cups minced white onion
    -
    +
  • 3/4 cup minced green onions
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 9 cups chopped trimmed Swiss cha...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 teaspoon olive oil
    -
    +
  • 1/2 small onion, finely diced
    -
    +
  • 4 scallions, sliced (white and g...
    -
    +
  • 2 clove garlic, minced
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
HF
High fiber
  • 15 Ingredients
  • 1 (10-ounce) package frozen chop...
    -
    +
  • 1 cup 1% low-fat cottage cheese
    -
    +
  • 2/3 cup nonfat buttermilk
    -
    +
  • 1/2 cup frozen egg substitute, t...
    -
    +
  • 1/2 cup crumbled basil- and toma...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 packages frozen chopped spinac...
    -
    +
  • 1/2 cup fresh dill, chopped
    -
    +
  • 1 small onion, grated
    -
    +
  • 2 cup feta cheese, crumbled
    -
    +
  • 2 egg whites
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 large egg white
    -
    +
  • 2 large egg whites, lightly beaten
    -
    +
  • 1 (10 ounce) package fresh spina...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 3 tablespoons feta cheese
    -
    +
  • 1/4 cup cubed pancetta
    -
    +
  • 4 (1 ounce) slices Provolone cheese
    -
    +
  • 1 egg white
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all